With its bright hype protein powders have become very popular lately. People carried away in sports, going to the gym is a good habit. Not surprisingly, food and a variety of sports nutritional supplements have become commonplace for us. Everyone wants to eat a magic pill that makes muscles will magically rise, and the body receives all the necessary substance for normal functioning. When you drink a protein shake, there is always the feeling that became healthier than it was five minutes ago. Here are the effects of advertising, which broadcasts from the subconscious love this wonderful cocktails and food additives ...
I'm just going to drink a protein shake and become healthy and beautiful! It sounds cool, right? But the reality is somewhat different. Protein - a protein other words. A natural protein found in meat, fish, eggs, dairy products, beans, soy. Protein powder produced from raw milk, mainly extract of whey in powder form. Unfortunately, this product is redesigned often loses almost all its useful properties. But the toxicity of powder - without a doubt. Preservatives, allergens, toxins synthetic aspartame, saccharin and artificial flavors - all available as part of sports supplements. You can build muscle, but what they will sense when you start liver problems, for example? Some protein powders have been found, even the remnants of heavy metals: cadmium, lead and arsenic!
It is better to refrain from drinking protein shakes, which are quite uncertain in their composition. The good news: you can replace artificial additives with natural sources of protein. Believe me, a proper diet will do for you more than miracle drugs that are so widely advertised. You should pay attention to the products, benefits and whose existence few people know: try oil and hemp seeds. It is a pure source of protein. Just three tablespoons of hemp seed per day contain the daily rate of protein, which is so necessary for growth and strengthen the muscles. The seeds do not contain preservatives obscure, but they present fiber and omega-3 fatty acids, which make your body healthier. Try this product, and you will be satisfied with his sports results, taking care of health. Seeds are suitable for vegetarians - vegetable protein of the highest quality, which is so necessary for all of us, we eat meat or not.
Tell us about this healthy alternative protein shake! Fences other athletes from the follies on the way to a perfect body.
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