Spinach nourishes, supplies the body with nutrients, removes waste and toxins. Only in carrots contain more carotene than spinach, and thanks to their high iron content of spinach helps the hemoglobin to become more active and to better supply the cells with oxygen; it improves metabolism and promotes the production of body energy.
B spinach leaves a huge amount of protein, large figures can boast except beans and green peas. In addition important for the body vitamins A and C persist even after prolonged heat treatment of spinach. In addition, the composition of spinach includes vitamins E, H, K, PP, b vitamins In spinach contains half the elements from the periodic table: calcium, potassium, sodium, magnesium, iron, phosphorus and many others. Carotene here so that a leading position on its content, spinach is second only to carrots.
With carotenoids, spinach not only keeps us sharp vision for years to come. In combination with vitamin K, these substances effectively prevent softening and destruction of bone tissue, which once again proves the benefits of spinach for the elderly.
Spinach is very often included in the diet as a dietary product, because it has a mild diuretic, laxative, anti-inflammatory and, as already mentioned, tonic, effect. The calorie content of spinach is 22 kcal. 100 gr.