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TOP 10 the most delicious dishes of spinach
Spinach-known in Europe since the XI century and is rightfully referred to it by the king of vegetables. But he appeared relatively recently.
However, these green leaves have already managed to gain popularity: spinach soups, casseroles, pies, rolls, and varied salads.
What is it about spinach that it is used in a huge number of recipes? The fact that the taste of the spinach is neutral and it is remarkably adaptable to other products. Moreover, this leafy vegetable has many vitamins and nutrients, and it removes from the body toxins and toxins – no wonder the French called it the "broom of the stomach".
Soup-puree of spinach
What you need:
1. Onions and garlic peel, chop. Fry together with the chopped ginger in vegetable oil.
2. Spinach wash, peel the potatoes and cut. All put in a pot of hot broth. Add the onion, garlic and ginger. Cook for 15 minutes. Don't forget to salt and pepper.
3. Soup drain. Of the vegetable mixture to make in a blender, puree, put it back in the broth. Bring to a boil, add the sesame seeds.
4. When serving, garnish with fresh herbs.
5. Soup-puree of spinach is ready.
Risotto with spinach
What you need:
1. Onions to clear, cut. Wash the mushrooms and slice. Fry together in vegetable oil.
2. Wash rice and add into the pan. Fry until Golden brown.
3. Pour the rice with water. Add the spinach, Basil, crushed garlic. Season with salt and pepper.
4. Boil the rice until tender. Add 1 teaspoon of butter, sprinkle with grated cheese.
5. Risotto with spinach is ready.
Spinach salad with tomatoes and avocado
What you need:
1. The spinach and mushrooms should be washed, dried and cut. Avocado cut into slices, tomatoes – sliced. All mix, add cubes of cheese.
2. For the sauce combine the olive oil, vinegar, sugar and a pinch of salt. Pour the sauce over the salad.
3. Spinach salad with tomatoes and avocado ready.
Salad with spinach and grapefruit
What you need:
1. Spinach and lettuce should be washed, dried, cut into big pieces. Apple peel, cut into thin slices. Chop the radish and onions.
2. Egg mash, add to the salad. Season the salad with oil, salt and mix well. Decorate with parsley.
3. Salad with spinach and apples ready.
Warm salad with spinach and pine nuts
What you need:
1. Soak raisins in hot water until the swelling.
2. Rinse spinach and boil 1 minute. Cool and dry. Cut into big pieces.
3. Chop the onion and fry until transparent. Add to the skillet the spinach, pine Oreshkin raisins. Simmer for 2-3 minutes. Season with salt and pepper. Serve immediately.
4. Warm salad with spinach and pine nuts is ready.
Scrambled eggs with spinach
What you need:
1. Mix eggs, flour and milk. A mixture of salt.
2. Spinach wash, cut and a bit put in the oil.
3. Bake the omelet until half done, put in the middle of the spinach, fold the omelet in half.
4. Omelette with spinach is ready.
Ossetian pie with spinach and feta
What you need:
1. Roll the dough and spread on bottom of baking dish.
2. Mix the eggs, cream, milk. Add chopped parsley, spinach and crumbled feta. Salt.
3. Spread the filling on the dough and bake 30-40 minutes at temperature of 180 degrees.
4. At the end sprinkle with grated Parmesan cheese.
5. Ossetian pie with spinach and feta ready.
Cottage cheese casserole with spinach
What you need:
1. Cottage cheese, eggs and flour mix. Spinach wash, cut into. Cheese cut into cubes. All the ingredients to combine and mix. Salt.
2. Form for baking grease with oil, put cottage cheese and bake in the oven for 45 minutes until crust.
3. Cottage cheese casserole with spinach is ready.
Julien spinach
What you need:
1. Mushrooms to sort, wash, chop finely. To fry on vegetable oil together with the finely cut garlic.
2. Spinach washed, chopped, add the mushrooms. There also put sour cream. Season with salt and pepper and simmer for 3-5 minutes.
3. The mixture is put in ramekins, sprinkle with grated cheese. To put Juliani in a pre-heated oven for 7 minutes.
4. Julien spinach ready.
Moussaka with spinach and potatoes
What you need:
1. Rinse spinach and boil for 2-3 minutes. Cool it, chop and mix with cheese.
2. Potatoes are cleaned, boiled, cut into slices.
3. Grease the baking sheet with oil. Place a layer of potatoes, then a layer of spinach and then again a layer of potatoes. Pour all salted with a mixture of eggs and milk.
4. Bake in the oven for 25 minutes until Golden brown.
5. Moussaka with spinach and potatoes ready.
Bon appetit! published
Author: Rita Zakharova
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: www.wmj.ru/eda/vkusnye-stati/korol-ovoshchey-top-10-blyud-iz-shpinata/?snpage=10#content
However, these green leaves have already managed to gain popularity: spinach soups, casseroles, pies, rolls, and varied salads.
What is it about spinach that it is used in a huge number of recipes? The fact that the taste of the spinach is neutral and it is remarkably adaptable to other products. Moreover, this leafy vegetable has many vitamins and nutrients, and it removes from the body toxins and toxins – no wonder the French called it the "broom of the stomach".
Soup-puree of spinach
What you need:
- 250 g spinach
- 1 onion
- 2 cloves of garlic
- A small piece of fresh ginger
- 1 potato
- 1 tbsp sesame seeds
- 1 l vegetable or chicken stock
- Salt, black pepper to taste
- Fresh herbs to taste
- Vegetable oil to taste
1. Onions and garlic peel, chop. Fry together with the chopped ginger in vegetable oil.
2. Spinach wash, peel the potatoes and cut. All put in a pot of hot broth. Add the onion, garlic and ginger. Cook for 15 minutes. Don't forget to salt and pepper.
3. Soup drain. Of the vegetable mixture to make in a blender, puree, put it back in the broth. Bring to a boil, add the sesame seeds.
4. When serving, garnish with fresh herbs.
5. Soup-puree of spinach is ready.
Risotto with spinach
What you need:
- 400 g rice
- 220 g of spinach
- 100 g mushrooms
- 1 clove of garlic
- 2 sprigs fresh Basil
- 1 onion
- 75 g grated cheese
- Vegetable oil to taste
- Salt, black pepper
1. Onions to clear, cut. Wash the mushrooms and slice. Fry together in vegetable oil.
2. Wash rice and add into the pan. Fry until Golden brown.
3. Pour the rice with water. Add the spinach, Basil, crushed garlic. Season with salt and pepper.
4. Boil the rice until tender. Add 1 teaspoon of butter, sprinkle with grated cheese.
5. Risotto with spinach is ready.
Spinach salad with tomatoes and avocado
What you need:
- 230 g spinach
- 2 tomato
- 1 avocado
- 120 g mushrooms
- 200 g of cheese
- 2 tbsp. olive oil
- 1 tbsp vinegar
- 1 teaspoon sugar
- Salt to taste
1. The spinach and mushrooms should be washed, dried and cut. Avocado cut into slices, tomatoes – sliced. All mix, add cubes of cheese.
2. For the sauce combine the olive oil, vinegar, sugar and a pinch of salt. Pour the sauce over the salad.
3. Spinach salad with tomatoes and avocado ready.
Salad with spinach and grapefruit
What you need:
- 100 g of spinach
- 1 grapefruit
- 5-6 pieces medium radishes
- 1 onion
- 100 g of lettuce
- 1 boiled egg
- Parsley to taste
- Olive oil for the filling to taste
- Salt to taste
1. Spinach and lettuce should be washed, dried, cut into big pieces. Apple peel, cut into thin slices. Chop the radish and onions.
2. Egg mash, add to the salad. Season the salad with oil, salt and mix well. Decorate with parsley.
3. Salad with spinach and apples ready.
Warm salad with spinach and pine nuts
What you need:
- 1 kg of spinach
- 4 tablespoons pine nuts
- 1 onion
- 4 tablespoons of raisins
- 2 tbsp. olive oil
- Salt, black pepper to taste
1. Soak raisins in hot water until the swelling.
2. Rinse spinach and boil 1 minute. Cool and dry. Cut into big pieces.
3. Chop the onion and fry until transparent. Add to the skillet the spinach, pine Oreshkin raisins. Simmer for 2-3 minutes. Season with salt and pepper. Serve immediately.
4. Warm salad with spinach and pine nuts is ready.
Scrambled eggs with spinach
What you need:
- 500 g spinach
- 5 eggs
- 50 g flour
- 6 tablespoons milk
- 50 g butter
- Fresh herbs to taste
- Salt to taste
1. Mix eggs, flour and milk. A mixture of salt.
2. Spinach wash, cut and a bit put in the oil.
3. Bake the omelet until half done, put in the middle of the spinach, fold the omelet in half.
4. Omelette with spinach is ready.
Ossetian pie with spinach and feta
What you need:
- 1 layer of dough
- 300 g of spinach
- 4 eggs
- 3 tbsp. cream
- 1 Cup milk
- 120 g feta
- 3 tbsp grated Parmesan
- Parsley to taste
- Salt, black pepper to taste
1. Roll the dough and spread on bottom of baking dish.
2. Mix the eggs, cream, milk. Add chopped parsley, spinach and crumbled feta. Salt.
3. Spread the filling on the dough and bake 30-40 minutes at temperature of 180 degrees.
4. At the end sprinkle with grated Parmesan cheese.
5. Ossetian pie with spinach and feta ready.
Cottage cheese casserole with spinach
What you need:
- 450 g spinach
- 2 packs of cheese
- 3 eggs
- 3 tbsp flour
- 100 grams of cheese
- Salt to taste
- 1 tbsp vegetable oil
1. Cottage cheese, eggs and flour mix. Spinach wash, cut into. Cheese cut into cubes. All the ingredients to combine and mix. Salt.
2. Form for baking grease with oil, put cottage cheese and bake in the oven for 45 minutes until crust.
3. Cottage cheese casserole with spinach is ready.
Julien spinach
What you need:
- 500 g spinach
- 100 g of white mushrooms
- 1 clove of garlic
- 300 g of sour cream
- 50 grams of grated cheese
- Vegetable oil to taste
- Salt, black pepper to taste
1. Mushrooms to sort, wash, chop finely. To fry on vegetable oil together with the finely cut garlic.
2. Spinach washed, chopped, add the mushrooms. There also put sour cream. Season with salt and pepper and simmer for 3-5 minutes.
3. The mixture is put in ramekins, sprinkle with grated cheese. To put Juliani in a pre-heated oven for 7 minutes.
4. Julien spinach ready.
Moussaka with spinach and potatoes
What you need:
- 1 kg of spinach
- 5 potatoes
- 5 tablespoons cheese
- 1 Cup milk
- 5 eggs
- Vegetable oil to taste
- Salt to taste
1. Rinse spinach and boil for 2-3 minutes. Cool it, chop and mix with cheese.
2. Potatoes are cleaned, boiled, cut into slices.
3. Grease the baking sheet with oil. Place a layer of potatoes, then a layer of spinach and then again a layer of potatoes. Pour all salted with a mixture of eggs and milk.
4. Bake in the oven for 25 minutes until Golden brown.
5. Moussaka with spinach and potatoes ready.
Bon appetit! published
Author: Rita Zakharova
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: www.wmj.ru/eda/vkusnye-stati/korol-ovoshchey-top-10-blyud-iz-shpinata/?snpage=10#content
