Secrets of cooking fish in an omelet

Baked fish in the oven An amazing dish for dinner or lunch. Fish retains all useful properties, remains juicy and tasty. If you bake low-fat fish, this dish can be called dietary. And if you have ever baked an omelet in the oven, you probably know how incredibly delicate it turns out. Just imagine the combination of the benefits and taste of these two ingredients!





Fish in an omelet "Site" knows How to cook fish in an omelet Fast and tasty. If you’ve never made a fish casserole in an omelet, try it. The texture of the dish is gentle, reminiscent of soufflé, and omelet It will not leave you indifferent - it is impossible to break away from this casserole.





The ingredients

• 500g fish
• 25ml soy sauce
• 5 eggs
• 25ml cream
• 60g cheese
• 25g butter
• peppery
• salt

Preparation

1. Warm the oven to 200 degrees. In the meantime, cut the fish into small pieces. It is best to take fish fillets without bones, so as not to waste time taking out the bones.
2. Spray and pepper the fish, marinate it for a few minutes in soy sauce.
   
   
   
   
3. Lubricate the tray with butter and lay out the pieces of fish. Bake the fish for 15 minutes.
4. While the fish is baked, rub hard cheese on a fine grater, beat the eggs with cream and cheese, salt some omelet.
   
   
   
   
5. Check to see if the fish hit the bait. If you do, gently lift the pieces with a spatula.
6. Fill the fish evenly with an omelet.
7. Put the batter in the oven and cook the omelet for another 10 minutes, when the ruddy crust appears, the omelet is ready.
   
   
   
   

Tips for cooking fish in an omelet

1. Mix the eggs with milk or cream as carefully as possible, then the omelet will turn airy and tasty. Otherwise, a heterogeneous gruel may result.
   
   
   
   
2. If you want to prepare a diet omelet, it will be enough to exclude a couple of yolks from it, but not all: after all, there are nutrients in the yolk, so leave one.
   
   
   
   
3. To make the omelet soft and fragrant, use butter instead of vegetable oil or mix them in a ratio of 1: 1.
   
   
   
   
4. You can marinate fish in spices half an hour before cooking, so it is soaked in spices and will simply melt in your mouth.
   
   
   
   
5. If a regular omelet is bored, add some greens, hard cheese or vegetables to it. The omelet will play with new colors, and the taste will be richer.
   
   
   
   

Fans of the omelet will definitely like an egg omelet in Catalan, this dish, even cooled, does not lose taste - your fingers are close! But the recipe of stuffed fish is shameful not to know, there is one secret that takes this dish to a new level.