How to cook soup with spinach, zucchini and green peas Bashny.Net

This soup is a great tool for normalizing bowel function and constipation prevention.

Spinach - it consists of: sugar, fiber, fats, proteins, carbohydrates, beta-carotene, vitamins B, PP, A, N, C, E, selenium, calcium, manganese, magnesium, copper, sodium, zinc, potassium, phosphorus. It is very low in calories (only 23 calories per 100 g of product), it is recommended for weight loss.

According to the amount of protein spinach is even ahead of leguminous vegetables (green peas, beans). Vitamins C and A - the most important vitamins, which are in spinach

. As part of the unique combination of spinach sorts of vitamins and substances that have a positive effect on the organism. For example, spinach has a property-oxidant toxins and waste products from the body. It includes a lot of carotene, on its content, he is second only to carrots. These properties make spinach indispensable product in the composition of dietary programs, as it enriches the body with nutrients and improve its performance.




Spinach is recommended to use for the prevention and treatment of many diseases. It is useful for people who have problems with their teeth and gums, has a positive effect on blood vessels (strengthening them), regulates the function of the gastrointestinal tract, pancreas and salivary glands. It is believed that it slows down the development of tumors, possessing anti-cancer properties. Spinach is good for thyroid function as it contains iodine. In addition, it is very easily and quickly digested and absorbed.

Spinach helps with constipation and cleanses the intestines, due to the presence in it of fiber and chlorophyll.

The main drawback of spinach - a large number contained in it of oxalic acid. It is because of those who suffer from nephritis, urolithiasis, or other problems of the kidneys and urinary tract, it is not recommended to use. Also, spinach is harmful to people with liver disease, duodenal ulcers, biliary tract. When used spinach is recommended to choose the most young leaves, as the content of oxalic acid in them is much smaller.

Zucchini. The chemical composition of zucchini squash are very close to, but the content is absorbed by the body much easier and faster. These vegetables are rich in potassium, sodium, phosphorus, magnesium and iron. They contain carotene, vitamins B, C, PP, E, provitamin A, pectin. For those who want to lose weight, zucchini - just a godsend

. They are very low in calories - from 18 to 27 per 100 grams, plus they excrete excess fluid, so are useful not only for those who want to lose weight, but also those who suffer from edema. Zucchini useful to people with diseased liver - it helps digestion of proteins; in case of problems with the gastrointestinal tract zucchini appointed as part of a sparing diet. Diabetics need to limit fats and carbohydrates, so they, too, are the best zucchini power option.

Courgettes zucchini often include nutrition of young children; beauticians recommend and use them as much as possible, because they nourish the skin from the inside, it supports an optimal water balance and even protect against aging.

It is said that if you frequently eat zucchini, the skin will be less to perceive ultraviolet light, and longer hair will not turn gray. Known cosmetic companies use substances derived from vegetables such as components for greasy skin creams. Zucchini output radionuclides lead to normal metabolism and the blood, maintaining it in an optimal cholesterol. Even the flowers of this plant can be used for medicinal purposes - their broth facilitates the allergic diseases

. Fresh green peas in folk medicine has always been a means for the prevention of beriberi, the treatment of liver and kidney. This is facilitated by a high content of vegetable protein and alkaline salts nature.

Mashed green peas has diuretic properties, recommended its use for edema and deposition of kidney stones. Also it is proven anti-sclerotic effect of food with green peas. In recent years, scientists learned that the peas promotes the removal of radionuclides from the body. Besides all this, in the peas do not accumulate nitrates.

The use of fresh green peas, or other varieties of peas, can reduce the risk of heart attack, hypertension and the development of cancer. With regular use of the product slows down skin aging.

Ingredients:

2 cups spinach
1 zucchini
1 cup fresh green peas
¼ cup parsley

How to cook:

1. Put the spinach, zucchini and green peas in a pot, add 3-4 cups of water, bring to a boil and simmer until then, until the mixture is the color of emerald. Then add the parsley and remove the pan from the heat. Give the soup to cool slightly.

2. Pour the soup in a blender, to bring down to the consistency of mashed potatoes, soup

3. You can add a little fresh onions, garlic and spices to your taste.

4. Garnish the soup chopped long pieces of peeled almonds.