What is useful zucchini

The zucchini season begins in early July and lasts until September, at this time, without exception, everyone should include a penny vegetable in their diet. There are a number of good reasons for this: firstly, zucchini is very tasty, and secondly, the delicate fruit contains so many nutrients that it has only a positive effect on the health of those who like this vegetable.





"Site" He will tell you why everyone without exception needs to introduce zucchini into their diet, and also kindly shares the recipe for simple and very useful zucchini pancakes for breakfast. Save it and share it with your friends!

What can be prepared from zucchini benefits

1. Helps you lose weight.
   In 100 g of zucchini contains only 18-27 kcal, so first of all it is shown to those who want to get rid of extra centimeters. Very low calorie, zero fat content and high water level in the composition of this vegetable make it a very valuable dietary product. In addition, zucchini removes excess fluid from the body, so it is no less useful for those who suffer from excessive swelling.
   
   
   
   
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2. Lowers blood pressure.
   Zukini is your heart's favorite vegetable! This type of zucchini contains a huge amount of potassium and magnesium, which help normalize blood pressure. And folic acid, which is part of zucchini, prevents the possibility of heart attack and stroke. Vegetable also contains pectin, which reduces blood cholesterol, has a beneficial effect on the arteries and reduces the risk of inflammatory processes in them.
   
   
   
   
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3. Cancer prevention
   Modern man consumes an extremely small number of foods rich in antioxidants, and therefore the number of cancers is growing every year. In fresh vegetables, including in zucchini, many useful trace elements, endowed with the power to fight various carcinogens.
   
   
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4. Normalization of the gastrointestinal tract
   A popular type of zucchini has a beneficial effect on the health of the digestive system. Fiber, which is abundant in the skin of ripe zucchini, helps to normalize digestion, perfectly fights constipation, and regular consumption of a vegetable rich in dietary fiber is an excellent measure for the prevention of colon cancer. The benefits of zucchini for the body It's invaluable!
   
   
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5. Positively affects the organs of vision
   Lutein and zeaxanthin, which are part of zucchini, sharpen vision and perfectly fight age-related diseases of an ophthalmological nature, such as cataracts. Love zucchini and don’t worry about your eyes.
   
   
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6. Makes your skin healthy and beautiful
   If you want to have beautiful skin and healthy hair, be sure to add healthy zucchini to your diet! Eating a vegetable or using pulp as face masks contributes to excellent moisturization of the skin, returns it to a healthy color and radiance. Antioxidants, which are abundant in ripe zucchini, help fight pigment spots and the first age-related changes. In addition, regular consumption of zucchini in food contributes to the production of collagen, which makes the skin elastic and elastic.
   
   
   
   
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The usefulness of zucchini can rival only how easy and simple it is to prepare amazing dishes from them. We are happy to share the recipe for one of these. The most gentle and easy treat that can be prepared from a summer vegetable is, perhaps, pancakes. Soft and appetizing pancakes will appeal even to those who do not particularly like vegetable snacks, and the abundance of greens and cheese make them very appetizing. Please keep it in your cookbook!





DepositPhotos Ingredients

• 800g zucchini
• 2 eggs
• 200g brynx
• 0.5 st. flour.
• 2 bulbs
• 0.5 bundle of parsley
• 0.5 bundle of dill
• 1 piece sour cream
• 3 teeth. Garlic
• 1 tsp baking powder
• 3 tbsp olive oil
• salt, pepper to taste

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Preparation

1. Zukini sodium on a large grater, salti and leave for 20 minutes. And after that, pull it off so you can drain all the juice.
2. Finely chop the greens and onions, then add to the zucchini. Stir the mixture well and pour eggs into it.
3. Soap or crumble the cheese, add it to the mixture, then pour flour and baking powder. Stir the mass thoroughly again.
4. On the heated pan, pour the oil and roast the pancakes on both sides for 3 minutes.
5. Finished pancakes put on a napkin to remove excess oil. Serve the marvelous. zucchini with watering of sour cream and garlic or replacing sour cream with Greek yogurt.

All the subtleties of cooking this tasty seasonal dish you can peek in our video recipe. Cook with pleasure!

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Still doubting whether to buy zucchini on the market? Delicate taste, pleasant aroma and only useful properties of this vegetable will definitely convince you! If you liked our useful article, be sure to share it with your friends.