Casserole recipe for the height of zucchini season, my favorite pore

Squash is very popular with us. Even for babies, the first vegetable in the diet is most often zucchini, because it practically does not cause allergic reactions.

Since the season has already begun, the editorial board "Site" He will tell you more about these amazingly healthy vegetables and will also tell you. What to cook from zucchini quicklyTo feed the whole family and unexpected guests.





Casserole of zucchini with minced zucchini is unpretentious vegetables, so they give a good harvest on different soils and even with minimal care. But in order to have only the best quality zucchini on the table, we recommend choosing the right varieties: “Iskander”, “Aral”, “golden”, “tivoli”, “lagenaria”.



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Vegetables are useful for the normalization of digestive processes. And the content of vitamins A, B1, B2, C, PP and useful trace elements (in particular, potassium, calcium, magnesium, zinc, copper, manganese, sulfur, iron, phosphorus, sodium and many others), make zucchini Even in the rich summer season.

Due to low calorie zucchini is considered a dietary product. But if someone thinks that this summer vegetable can not cook anything satisfying, it is not. And today we will talk about a wonderful dish in which zucchini harmoniously combine with minced meat.





The ingredients

• 3 zucchini of medium size
• 100g ground meat
• 100g hard cheese
• 20g sour cream
• 10g tomato paste
• 3 big tomatoes
• spices, peppers, salt to taste

Preparation

1. Cut zucchini thin circles (the thickness of each should not exceed 5 mm).
   
   
   
   
2. Pumpkin, salty, add spices to taste.
3. Cut the tomato mugs. Slices of tomatoes and squash should be approximately the same.
4. For each slice of zucchini, put a tablespoon of minced meat. Cover the top with a slice of tomato. The resulting "sandwiches" fold on the edge in the pan.
   
   
   
   
5. In a separate dish diluted tomato paste with sour cream. Dilute the mixture with a glass of water. Stir thoroughly. It will turn out a kind of paste, which should be evenly watered folded on the zucchini.
6. Bath with zucchini can be put in the oven and baked. About 5 minutes before preparation, you should grate the cheese and sprinkle it on the dish. Then put it back in the oven. Finish it.
7. That's it. The zucchini casserole is ready. You can call everyone to the table. Bon appetit!
   
   
   
   

Such a casserole is possible to prepare even a person far from cooking. But in the simplicity of the dish lies its convenience. After all, such a snack can be very quickly “collected” and baked, and casserole He'll be great.

If there is no mince on hand, prepare zucchini with sour cream. And if the hunt is quicker to eat, then here is a recipe for crispy squash. These are zucchini They will help out in a difficult moment, when you need to feed unexpected guests, and there is no abundance of products.

How often do you make zucchini? Do you like to cook them in the oven or just fry them in the pan? Tell me about your preferences.