Help you easily and painlessly remove 500 calories from the diet

Trying to lose weight, many make the same mistakes: abandon the usual food or reduce its amount by almost half. Strict and sharp restrictions cause a protest of the body. They lead to deplorable consequences - breakdowns and overeating.

The calorie content of food should be reduced graduallySo that the body has time to get used to changes, perceiving them as a necessary measure for weight loss, and not as a threat.



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Here are some painless ways to reduce your diet by 500 calories a day.

1. Turn a sandwich into a salad.
   We so often choose a sandwich or bun as a snack, mistakenly believing that one sandwich a day will not affect our figure. Everything really matters. A harmful snack can be replaced with a salad with a piece of whole grain bread, this will give the same feeling of satiety as a hot dog. It's all about habit.
   
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2. Instead of latte, drink regular coffee without milk.
   One latte is 220 calories, and when you consider how many calories are in a spoonful of sugar. If you are used to coffee, then drink it clean, with dried fruits instead of sugar. Ordinary black will leave you only 2 calories, which will not affect your shape.
   
   
   
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3. Chew slowly.
   If you quickly swallow piece by piece, you can swallow extra calories, from which there will be no benefit. Chewing slowly will make you feel full before you eat your usual meal.
   
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4. Drink water with lemon instead of soda
   Lemon water will quench your thirst better than carbonated water. This replacement will allow you to avoid consuming an extra 200 calories.
   
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5. Be active.
   It is not necessary not to finish, you can just burn extra calories. Walk to where you used to go by transport, climb to the upper floors by stairs, instead of using the elevator.
   
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6. Instead of ribs, order fillets.
   Meat restaurants are a temptation. They have so many treats - second dishes, fried in a lot of oil. They're all delicious, but high-calorie. Instead, it is better to order chicken fillets. If you cook at home, you can even make steam cutlets or boil meat. The same goes for side dishes. French fries will immediately lay on the sides, and mashed potatoes will go unnoticed.
   
   
   
   
   
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7. Sleep 7-8 hours a day
   Surprisingly, in a dream, calories are also burned. The stronger the sleep, the more efficiently the metabolism occurs. Lack of rest slows down metabolic processes and increases cravings for sweets. After a short sleep, a person needs more food than after a good rest in order to have the strength to remain active.
   
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8. Eat in front of the mirror
   The mirror sobers the mind. It reflects the figure and amount of food on the plate, which helps to draw parallels between the volume of the body and the amount of food eaten. And, accordingly, eat less.
   
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9. Replace meat with mushrooms
   If your willpower allows you to give up meat altogether, do it. Mushrooms are less caloric than meat products, and saturate the same.
   
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10. Eat fruit before your main meal
    They quench the feeling of hunger even better than drinking water 15 minutes before a meal. Of course, fruits themselves have a calorie content, but not so large as to harm the figure. If you eat an apple or a kiwi before lunch, you can eat about 300 fewer calories than usual.
    
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Adhering to this advice, Lose weight in a month without harm to health A couple of pounds is quite real. If you also combine diet with physical exertion, you can reset and more. How to burn caloriesGet rid of the folds on the back and remove the sides, we wrote in our previous article.

Keep tips on how to lose weight on the wall and act. Water doesn't flow under a reclining stone.

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