How are 200 calories? 25 illustrative examples

The most obvious way to lose weight - limit the number of calories consumed. To do this, you need to either have less or eat more than "an easy" non-nutritive food. However, at the beginning of weight loss a person is difficult to determine at a glance how many calories a particular dish. WiseGEEK site can be a great help in this matter, because the authors are committed to spread the photos of the most common dishes in an amount not to exceed 200 kcal Given that the daily rate of human -. About 2000- 2500 kcal, for the day you can eat about 10-12 is shown in the photo of products.

So, how much is it - 200 calories? For better comparison all the photos taken of the same camera on the same plates with a diameter of 26 cm and a diameter of 16 cm bowls.

< Website publishes a selection of photos sorted from the less calorie foods to more nutritious.

Celery (1425 grams = 200 calories) 19,987,580

broccoli (588 grams = 200 calories) 57,854,636

Mini carrots (570 grams = 200 calories)

Coca-Cola (496 ml = 200 calories) 26,366,622

Apples (385 g = 200 calories) 47,543,974

canned green peas (357 g = 200 calories) 67,346,695

Grapes (290 grams = 200 calories) 11,090,911

Smoked turkey ham (204 grams = 200 calories) 38,457,429

Eggs (150 grams = 200 calories)

Pasta ( 145 grams = 200 calories) 65,196,939

Avocados (125 grams = 200 calories) 81,337,479

Canned tuna in oil (102 grams = 200 calories )

of Cheeseburger diner Jack in the Box (75 grams = 200 calories) 95,878,166

French fries diner from Jack in the Box ( 73 grams = 200 calories) 89,651,190

Blueberry muffin (72 grams = 200 calories) 59,934,387

Bagel with sesame seeds (70 grams = 200 calories)

Frankfurters (66 grams = 200 calories) 37,386,223

cheddar cheese average fat content (51 grams = 200 calories) 39,400,520

flakes Fruit Loops (51 grams = 200 calories) 75,460,570

«Snickers" (41 grams = 200 calories) 47,896,197

the Doritos Chips (41 g = 200 calories) 90,227,288

Fried bacon (34 grams = 200 calories)

Peanut butter (34 grams = 200 calories) 31,760,645

mixture of salted nuts (33 grams = 200 calories) 67,564,717

butter (28 grams = 200 calories) 73,449,945

via bigpicture.ru/?p=375420