PP-1300 kcal diet Bashny.Net

BREAKFAST: 375 kcal

0 kcal
tea or coffee without milk, or milk with a small addition

150 calories

1, 5, rye bread (75g)
1, 5 slices of whole-wheat bread (75 g)
5 slices of dry rye crisp bread (bread for diabetics) (50 g)
4 crackers (40 grams)
3 tbsp. l. with the top of oatmeal (45 g)
5 Art. l. cornflakes with the top (40 g)
3 tbsp. l. with the top of buckwheat (40 g)
3 tbsp. l. cereal muesli

75 calories

2 h. L. butter (10 g)
2 h. L. margarine (10 g)

50 calories

2 h. L. honey (20 g)
2 h. L. confiture (20 g)
1 small apple (100 grams)
1 small pear (100g)
0, 5 grapefruit (200g)
1 small orange (150g)
0, 5 cups of fruit juice (100g)
1 cup vegetable juice (200 g)

100 calories

2 slices of lean roast tenderloin (100g)
2 slices of sausage in jelly (60 g)
2 slices of ham (ham) (60 g)
2 slices cooked ham (80 g)
4 slices of lean roast beef (80 grams)
1, 5 eggs
3 tbsp. l. fresh cheese of 20% fat. (80 g)
1 triangle of cheese with herbs 30% fat. (45 g)
1 slice of yellow cheese 40% fat. (30 g)
1 thin slice of goat cheese 40% fat. (50 g)
4 tbsp. l. nonfat cottage cheese (140 gr)
3 tbsp. l. cottage cheese (120 gr)
1 1 cup yogurt, 5% of fat. (200 g)
1 cup milk 1, 5% fat. (200 g)

LUNCH: 125 kcal
0 calories

tea, mineral water

125 calories

1 apple (200 g)
1 pear (200g)
2 small oranges (300g)
1 grapefruit (400g)
1 banana (150 g)
1 saucer berries
2 cups vegetable juice (400 ml)
1 cup milk 1, 5% fat. (200 g)
1 cup yogurt 1, 5% fat. (200 g)

LUNCH: 325 kcal

0 calories

tea, mineral water, coffee

125 calories

120 grams of lean veal
120 grams of lean beef
120 g lean ground beef
120 grams of lean poultry or game

120g lean pork

120g lean lamb meat (goat)
120g fillet of trout
150g fillet of cod or plaice
120g fillet of red perch
60 g salmon fillet
50 g of herring fillets
1, 5 eggs

50 calories

1 h. L. butter (6 g)
1 h. L. margarine (6 g)
1 h. L. vegetable oil (5 g)

100 calories

2 potatoes (150g)
4 tbsp. l. boiled rice (100g)
100g cooked pasta
1 slice of bread (50 g)

50 calories

eggplants (250g)
cauliflower or broccoli (200 g)
beans (150g)
mushrooms (300 gr)
chicory (300g)
green beans (70 grams)
green cabbage (130 g)
cauliflower (200 g)
pumpkin (200 g)
spinach (350 gr)
carrots (200g)
sweet (bell) peppers (250 g)
leek (200 g)
Brussels sprouts (150 g)
beet (120 g)
of red cabbage (250 g)
Asparagus (250g)
spinach (350 gr)
tomatoes (300g)
cabbage (200 g)
Savoy cabbage (200 g)
zucchini (250g)
lettuce and cucumbers without limitation

POLDNNIK: 100 kcal
0 calories

coffee, tea, mineral water

100 calories

1 apple (200 g)
1 pear (200g)
1 banana (150 g)
1 grapefruit (400g)
2 oranges (300g)
2 cups vegetable juice (400 g)
1 1 cup yogurt, 5% of fat. (200 g)
1 cup buttermilk (200 g)

DINNER: 375 kcal
0 calories

tea, mineral water

125 calories

1 rye bread (50 g)
1 slice whole-wheat bread (50 g)
4 slices of dry rye crisp bread (bread for diabetics) (40 g)
1 Soda cracker

75 calories

2 h. L. butter (10 g)
2 h. L. margarine (10 g)
2 h. L. Vegetable oil (8 g)

125 calories

3 small slices of lean ham (100 g)
4 thin slices of lean smoked ham (90 g)
2, 5 slices of ham (ham)
3, 5 slices of sausage jelly
1 small piece of herring in jelly (75 g)
1 small piece of mackerel (55 g)
1 slice of smoked salmon (45 g)
2 slices of smoked trout fillets (100g)
1 triangle of cheese with herbs 30% fat (60 g)
2 slices of yellow cheese 40% fat (50 g)
1/4 package Camembert 45% fat (30 g)
1 slice of goat cheese 40% fat (60 GE)

50 calories

2 small peppers (250 g)
5 tomatoes (250g)
radish (350 g)
10 green olives (40g)
1 bowl of boiled beets (120 g)
4 pickles (200 g)
No limits
lettuce, Chinese cabbage salad, cucumber salad