Diet Tips, if you want to lose too much

Do not cut the number of calories is less than 1,200 per day, since you only hurt yourself!
Your body will go into safety mode and will cleave less fat and digest - more. As a result, you do not lose weight. By reducing calories, you will not be able to play sports, and your muscles will become flabby.

Say "No!" Fatty food!

Avoid all foods that contain fat, eat only lean proteins. You can eat dishes of chicken, fish, egg whites, low-fat dairy products. Avoid fried foods.

Eat organic foods!

To focus on a healthy diet for weight loss, you should always use only natural products. Products that have not been processed as efficiently absorbed by the body. Eat fruits, vegetables, unprocessed cereals.

Try to reduce the daily rate of carbohydrates!

Begin to limit their carbohydrate dinner. If you do not feel a strong weakness, then continue. The fact that your body, since deficiencies carbohydrate will expend accumulated fat. Do not overeat at dinner.

Healthy eating for weight loss - without sugar!

To make sure your body does not react to the postponement of the sweet fat, its consumption is only limited and strictly dosed. Sugar is necessary for normal functioning of the brain and muscles, and if you're not used to the motor activity, it will once again be the bearer of a plurality of body fat. Your proper diet for weight loss - is to eat different types of cereals and enjoy the process of dumping excess weight. All the cakes, pastries and bread rolls should be excluded from your diet.

Increase your protein intake!

When making a large amount of exercise, you need protein. Amino acids of the protein needed for muscle so. The required amount of protein should be 20-25% of the total calories of the table of your diet. To meet the needs of the organism in the protein eat 50 grams of chicken meat, as much fish and lean meat.

Diversify food diet!

Eat varied need to stomach the food is not boring. Different foods contain phytochemicals that protect the body from cancer.

All heart disease can be prevented by eating fruits and vegetables contain phytochemicals. You will be a vegetarian tofu, it will help you lose weight. Soy products are very useful in weight loss. Women with pronounced hormonal disruptions soy products help debug the menstrual cycle.

If you are using supplements that replace the food, do not get carried away by them too. Since they can be used once a day, in the rest of the time needed natural food. You do not have to save on their health.

Eat 5-6 times a day!

Your calories will burn quickly, metabolism take place too quickly, the absorption of food takes less time. Your energy supply mode speeded morning and will be force to fight the fat. With such a diet risk of "break" and eat to satiety will be less. This is the proper diet for weight loss.