That's how much you can eat fast food a day, without the risk of getting fat Bashny.Net

How many meals a day you can eat in a day, without the risk of overweight? The answer to this question - a long time ago not a mystery. Scientists have calculated how much energy we have, on average, we spend on daily activities, and received universal number: 2000 kcal per day. Of course, the rules of men and women are slightly different (plus or minus 200 kcal), there are also the individual needs of the body, but we can say with confidence that consuming two thousand calories a day, you will not gain weight

. Website published photos, which show the 2000 kcal of food with the help of the common fastfudnyh networks - and the daily rate is the average person. Dial 2000 kcal using fat-rich food is very simple.

2000 kcal of Starbucks 15,605,886

Image Source: Zozhnik.ruVenti mocha with white chocolate, a sandwich with sausage and cheddar, Greek yogurt, salty caramel candy and coffee cake. Total 2030 kcal.

2000 kcal of McDonalds 81,562,413



Burger with chicken and bacon, a large fries, cheese sticks with sauce, Makflurri. Total 2010 kcal.

2000 kcal of Subway 92,527,830



A large Italian sub with cheese, half saba BMT with cheese, chips, oatmeal cookies with raisins. Total:. 2010 kcal

3000 kcal of KFC 76,112,061



In this photo: double sandwich Doublicious, popcorn nuggets, mashed potatoes, a big Mac and cheese, a big "koulslou" salad. Total: 2940 kcal 3000 kcal

from Burger King



Double whopper with cheese, large potatoes, a large portion of onion rings, 2 oat biscuits, large cola. Total:. 2 990 kcal

If you think that unexpected calories lurking in ambush only food from fast food, let us restore justice: turn to high-calorie food restaurant

2000 kcal in the form of a set of "Steak Martini" from steakhouse 18,305,877


Steak martini - a classic combination. Photo: Ribeye Steak (1690 kcal) and Martini (230 kcal)

2000 kcal from the Italian restaurant 61,794,757



. Salad (150 kcal), bread (140 kcal), assorted Italian food (1500 kcal), a glass of wine (150 calories). Total:. 1940 kcal

2000 kcal as a dessert with coffee



Cake (1790 kcal) and cappuccino (220 kcal).

2000 kcal for breakfast



Breakfast (1880 kcal) with a glass of orange juice (110 kcal).

2400 kcal in one dish



Louisiana pasta with chicken (2370 kcal).

2000 kcal in one drink



Milkshake with walnut paste Peanut Butter Caramel Pie Shake (2090 kcal).

Take care of yourself, be aware of their normal calories, avoid large amounts of fat in the food: in fact exceed your daily calories can be good in one sitting

Bonus:. Might look like in a 2000 kcal daily diet of all 30,043,322



Scrambled eggs with butternut squash hash (175 kcal), chili with turkey (410 calories), tortilla chips (120 calories), water (0 calories), coffee (2 kcal), chicken wings (280 kcal), berries with yogurt (130 kcal ), chicken and broccoli pasta (435 calories), beer (155 calories), ice cream with pear in wine (370 calories).

via www.zozhnik.ru/kak-vyglyadyat-2000-kkal/