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15 products with a minimal amount of calories. You can eat and not get better!
Perhaps there vsë you want, at any time, in any amount and do not get better - every girl's dream. However, pork - fat cake - calorie, french fries - harmful, and indeed can not be there after 18:00. I do not have time to dine at this time - stay hungry and angry, and dine on an hour later - you will feel a sense of guilt and constantly think about cellulite and overweight. However, a way out! Today editors will tell you about 15 products, which contain a lot of useful and nutrients, but virtually no harmful to figure calories.
1. Celery
Classical zero calorie food (composed mostly of water). 100-gram serving of celery contains only 16 calories.
2. Broccoli
It contains a lot of fiber, which helps the digestive system and removes toxins and waste products. The 100-gram serving contains 34 calories.
3. Apples
Apples are actually more calories than most products on the list. 100 gram servings of whole accounts for 52 calories! However, the apple contains a lot of useful fiber, antioxidants, vitamins and minerals.
4. Cucumber
This vegetable is almost entirely composed of water and contains only 16 calories per 100 grams. Ideal for those who are watching their figures.
5. Oranges
Use oranges health is undeniable. These fruits contain a lot of vitamin C and fiber, which clears the body of toxins and wastes. In 100 grams of orange contains 47 calories, by the way, is much smaller than many other fruits.
6. Cabbage
Cabbage is known for its medicinal properties that help fight cancer and heart disease. It also helps to cope with excess weight, because it contains only 25 calories per 100 grams.
7. Cauliflower
Cauliflower has anti-inflammatory properties, strengthens the heart and improves digestion. The 100-gram serving contains only 25 calories.
8. Asparagus
A delicious, easy and healthy product, which is 100 grams only 20 calories.
9. Calais, or kale
Kale is one of the most nutritious foods in it a huge amount of vitamins, minerals, protein and fiber. The 100-gram serving contains 49 calories and a lot of useful substances.
10. Mushrooms
Almost all species of fungi are known for low-calorie. In chanterelles only 38 calories (100 grams), and even fewer mushrooms - 27.
11. Carrots
Carrot is useful not only for the view. It has anti-inflammatory, diuretic and tonic properties. A huge benefit, and only 41 calories (100 grams portion)!
12. Brussels sprouts
Cruciferous vegetables such as broccoli, Brussels sprouts, cauliflower, extremely beneficial for the body and have a low calorie (only 43 calories per 100 grams). Perhaps the only problem - many still love them.
13. Watermelon
Watermelon - a favorite of many products. It is a sweet and juicy, but nëm contains only 30 calories (100 gram portions). Watermelon is famous for its high content of antioxidants and other nutrients.
14. Pitchers
Zucchini contains only 17 calories per 100 gram serving. In summer delicious, extremely helpful and very low calorie!
15. Onions
Onion is often used for a variety of recipes and everyday. Daily adding it to the majority of dishes, it's nice to know that in nëm just 40 calories per 100 grams.
Of course, a list of useful and low-calorie foods is much broader. Beets, lemons, tomatoes, grapefruit, turnips ... Share with your friends this article. Surely it will be interesting to learn what foods can be eaten at any time of the day and does not get better!
via takprosto cc
1. Celery
Classical zero calorie food (composed mostly of water). 100-gram serving of celery contains only 16 calories.
2. Broccoli
It contains a lot of fiber, which helps the digestive system and removes toxins and waste products. The 100-gram serving contains 34 calories.
3. Apples
Apples are actually more calories than most products on the list. 100 gram servings of whole accounts for 52 calories! However, the apple contains a lot of useful fiber, antioxidants, vitamins and minerals.
4. Cucumber
This vegetable is almost entirely composed of water and contains only 16 calories per 100 grams. Ideal for those who are watching their figures.
5. Oranges
Use oranges health is undeniable. These fruits contain a lot of vitamin C and fiber, which clears the body of toxins and wastes. In 100 grams of orange contains 47 calories, by the way, is much smaller than many other fruits.
6. Cabbage
Cabbage is known for its medicinal properties that help fight cancer and heart disease. It also helps to cope with excess weight, because it contains only 25 calories per 100 grams.
7. Cauliflower
Cauliflower has anti-inflammatory properties, strengthens the heart and improves digestion. The 100-gram serving contains only 25 calories.
8. Asparagus
A delicious, easy and healthy product, which is 100 grams only 20 calories.
9. Calais, or kale
Kale is one of the most nutritious foods in it a huge amount of vitamins, minerals, protein and fiber. The 100-gram serving contains 49 calories and a lot of useful substances.
10. Mushrooms
Almost all species of fungi are known for low-calorie. In chanterelles only 38 calories (100 grams), and even fewer mushrooms - 27.
11. Carrots
Carrot is useful not only for the view. It has anti-inflammatory, diuretic and tonic properties. A huge benefit, and only 41 calories (100 grams portion)!
12. Brussels sprouts
Cruciferous vegetables such as broccoli, Brussels sprouts, cauliflower, extremely beneficial for the body and have a low calorie (only 43 calories per 100 grams). Perhaps the only problem - many still love them.
13. Watermelon
Watermelon - a favorite of many products. It is a sweet and juicy, but nëm contains only 30 calories (100 gram portions). Watermelon is famous for its high content of antioxidants and other nutrients.
14. Pitchers
Zucchini contains only 17 calories per 100 gram serving. In summer delicious, extremely helpful and very low calorie!
15. Onions
Onion is often used for a variety of recipes and everyday. Daily adding it to the majority of dishes, it's nice to know that in nëm just 40 calories per 100 grams.
Of course, a list of useful and low-calorie foods is much broader. Beets, lemons, tomatoes, grapefruit, turnips ... Share with your friends this article. Surely it will be interesting to learn what foods can be eaten at any time of the day and does not get better!
via takprosto cc
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