Read the news during a friendly conversation over lunch, transport. Check messages on the go. At any moment staring at the screen of your smartphone. Oh, this behavior is no surprise! Caring scientists calculated that the average owner of a modern trendy gadget check it for updates every 6 minutes. All we accepted this fact and come to terms with progress difficult to argue. But the researchers have not stopped restless firmly deal with this issue: the impact of smartphones on health is obvious. As it turned out, the most significant harm brings viewing news feeds right before bedtime! Learning of this, you're unlikely to want to watch the screen is illuminated before going to sleep ...
Dream - a subtle physiological process. To make your sleep, sleep and recover, the body has to secrete certain hormones. This is possible if the aggregate number of conditions: a room for sleeping must be ventilated, dark and comfortable. Spark smartphone in the night does not fit into the picture of an ideal place to sleep. The light screen prevents hormone release Melatonin , which makes us feel tired. The flow of photons from the screen of the smartphone gives a signal: is not the time to sleep. So many unwatched news so interesting! We fall asleep slowly, resulting in much less sleep. The stress accumulated during the day increases. Well, it's not so terrible, you think. And thou shalt be wrong!
Scientists have explained why sufficient time so restful sleep is important for proper body function. For 7-9 hours of neurons of the brain have time to have a rest. In addition, the brain must be properly cleansed of neurotoxins. This is only possible during prolonged sleep. If the purification of the accumulated neurotoxins happens, we are worse than think. Memory often fails, there are even gaps in it! Inattention, metabolism, delayed reaction. A man who sleeps little, turns into a zombie. It's too big sacrifice ... It's exciting, of course, at the end of the day to view new photos and read something interesting. But just before going to sleep I do not do it.
Speak to your friends about the impact on the body of the smartphone. This information will be useful to them for sure!
via takprosto cc