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Stop use your smart phone before going to bed! The terrible consequences of seemingly innocent class.
Do you know the next turn of events? You are looking through news feed on Facebook tempting to post your friend who complains that he can not sleep. You notice that he placed the record in the morning and think: «Maybe enough to stare at the screen?» Em>
Then you realize that you already 2am and you're lying in bed and read entries on Facebook from your phone, and you do not want to sleep.
Smartphones are the enemies of sleep, although this truth many do not want to admit. Studies have shown the negative impact of available gadgets in our lives ... A recent study conducted among 9846 adolescents aged 16 to 19 years in Norway, and within two years the results gradually published in the medical journal BMJ Open.
Teens recorded the duration of their sleep, as well as while using a smartphone during the day, especially paying attention to the time before going to bed. The result? Scientists said that the more people use electronic devices, the higher the risk of insomnia.
«Almost all teens reported that using electronic devices during the last hour before bedtime». em> Alas, such is the reality.
Many people think that short game before going to bed will relax after a hard and busy day. But this, unfortunately, is not it!
What other problems bring us to this kind of device? Studies indicate that the emission of blue light that goes on all the LED screens, affects the sleep hormone - melatonin.
This may explain the popularity of such applications as "Twilight" for Android, which automatically dims at night. The game "Twilight" has received more than 74,000 positive reviews in the store Play Google.
But this is only the beginning. Norwegian scientists have suggested that electromagnetic radiation and prevents us sleep well at night. And when you're sitting in a hunched position with a smartphone, which is often, there may be headaches and muscle pain.
«There is undoubtedly a link between sleep and the use of electronic devices» em>, - reported the scientists. One of them: «The use of a variety of electronic gadgets can directly affect sleep by increasing the psychophysiological field» em>.
In other words, the effect on sleep is not simply the fact that you use your smartphone, and what you specifically do it. All important news and social media can have a negative effect on your brain. Even harmless game can increase the heart rate.
Well, you can make a difference. All in your hands. Replace waste of time with a smartphone in the hands on reading! If you can not choose between the Kindle or just interactive application for the books on a smartphone, it is better buy yourself extra Kindle.
Read on your phone or tablet - is not the best idea, because the brain can connect these devices with a stimulating activity that does not let you rest. But if you still prefer to read on the screen, then pick up a mobile device with a good screen, and activate that reduce glare.
Fight the urge to check your Facebook page before going to bed, and you will see how you start to sleep better. You'll look more healthy and get some sleep!
If your friend sends you back a funny picture on Facebook that he could not sleep, to share with him this article. Perhaps his life would change for the better, like yours!
via takprosto cc
Then you realize that you already 2am and you're lying in bed and read entries on Facebook from your phone, and you do not want to sleep.
Smartphones are the enemies of sleep, although this truth many do not want to admit. Studies have shown the negative impact of available gadgets in our lives ... A recent study conducted among 9846 adolescents aged 16 to 19 years in Norway, and within two years the results gradually published in the medical journal BMJ Open.
Teens recorded the duration of their sleep, as well as while using a smartphone during the day, especially paying attention to the time before going to bed. The result? Scientists said that the more people use electronic devices, the higher the risk of insomnia.
«Almost all teens reported that using electronic devices during the last hour before bedtime». em> Alas, such is the reality.
Many people think that short game before going to bed will relax after a hard and busy day. But this, unfortunately, is not it!
What other problems bring us to this kind of device? Studies indicate that the emission of blue light that goes on all the LED screens, affects the sleep hormone - melatonin.
This may explain the popularity of such applications as "Twilight" for Android, which automatically dims at night. The game "Twilight" has received more than 74,000 positive reviews in the store Play Google.
But this is only the beginning. Norwegian scientists have suggested that electromagnetic radiation and prevents us sleep well at night. And when you're sitting in a hunched position with a smartphone, which is often, there may be headaches and muscle pain.
«There is undoubtedly a link between sleep and the use of electronic devices» em>, - reported the scientists. One of them: «The use of a variety of electronic gadgets can directly affect sleep by increasing the psychophysiological field» em>.
In other words, the effect on sleep is not simply the fact that you use your smartphone, and what you specifically do it. All important news and social media can have a negative effect on your brain. Even harmless game can increase the heart rate.
Well, you can make a difference. All in your hands. Replace waste of time with a smartphone in the hands on reading! If you can not choose between the Kindle or just interactive application for the books on a smartphone, it is better buy yourself extra Kindle.
Read on your phone or tablet - is not the best idea, because the brain can connect these devices with a stimulating activity that does not let you rest. But if you still prefer to read on the screen, then pick up a mobile device with a good screen, and activate that reduce glare.
Fight the urge to check your Facebook page before going to bed, and you will see how you start to sleep better. You'll look more healthy and get some sleep!
If your friend sends you back a funny picture on Facebook that he could not sleep, to share with him this article. Perhaps his life would change for the better, like yours!
via takprosto cc
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