Useful habits before bed to maintain love

Many couples do not even realize that the joint pastime bedtime It can greatly affect the quality of the relationship. Psychologists say that this is essential for good health and emotional intimacy between partners. Especially useful joint sleep.

Despite a lot of inconveniences in the form of tugging the blanket, snoring, different temperature regime of sleep, time spent in a common bed contributes to the emergence of a sense of security and a decrease in the level of the head of stress - cortisol.





The dream of lovers

1. Phones off.
   Scientists have proven that the use of gadgets before bedtime suppresses the production of oxytocin, which is responsible for our emotional intimacy and attachment. Therefore, couples who want to maintain awe-inspiring feelings should turn off mobile devices at 21:00.
   
   
   
2. No work to do in bed.
   Weekdays can be so stressful that even in a cozy bed, we can not relax and stop thinking about work. Some even take a computer to bed to check email or answer an important message. It is necessary to completely eradicate this bad habit and devote all evening time to a loved one. Remember that the morning of the evening is wiser.
   
   
   
3. Go to bed together.
   The modern rhythm of life does not allow loving people to spend much time together. However, even after work, many spouses neglect each other’s company and go to bed at different times. It is time to fight this habit! According to psychologist Kurt Smith, happy couples brush their teeth together. sleep at the same time.
   
   
   
4. Ritual observance
   Repeating the same activities every night is a great help for a good sleep. Many couples prepare clothes together for the morning, put food in the fridge, shower or brush their teeth together. Psychologists confirm that after such actions, relationships become more trusting.
   
   
   
5. Mental conversations
   It is important to pay attention to each other’s feelings. You or your partner probably don’t need help right now. The main thing is that someone just knows how to listen. It is also important to forget about all the problems of the day and just enjoy each other’s company.
   
   
   
6. Clarifying relationships
   Fighting before bed is not a good idea. Most likely, you will not solve the problems with night arguments. You will have a restless sleep for both of you.
   
   
   
7. Territory without children
   Of course, you can let your child climb into your bed if he was scared in the middle of the night. But this is a one-off case that should not become a regularity. It should be understood that a private bed is a special place where adults should be alone.
   
   
   
8. Area without pets
   The same rule applies to pets. A cat or dog should have a separate place to rest and sleep. In addition, most animals are very restless at night, so chances are high that your husband and your sleep will be intermittent.
   
   
   
9. No alcohol.
   Do you think that a glass of good wine before bed will contribute to an intimate atmosphere? That's not entirely true. The fact that the use of alcohol in the evening affects the recovery period of sleep. As a result, you will both wake up tired and irritated.
   
   
   
10. Relaxing massage
    Carte blanche to feel good before bed! Massage will not only help to relax and tune in to sleep, but also bring you closer as a couple.
    
    
    
11. Warm embrace
    No hugs before bedtime! Psychologists insist on the benefits of hugs, this form of intimacy promotes relaxation and causes pleasant emotions.
    
    
    

How do you spend your precious time before bed? Do you and your partner have special traditions? Be sure to share your experience with other readers in the comments.