The site publishes a wonderful text that gives answers to many questions wanting to lose weight, but do not know where to nachat.
Maxim Coudert, the founder of the site of a healthy lifestyle Zozhnik gathered simple to understand, but the most important facts that need to be read carefully, especially if you are a beginner.
< This text should be given links girlfriends. It is our hope that by reading it they will force the powerlessness and anger at idle miracle pills, slimming teas, diet, return the lost is more than a miracle-simulators from stores on the couch that tout white-toothed athletes engaged in a very different, hypnosis, acupuncture, 25th frame termopoyasov, exercise machines, vibrating conveyor, a "golden needle doctor Fly" and other "magic" for lazy people.
Tortured by hunger and useless rule not to eat after 18:00, they finally become mentally prepared to recognize these simple facts and begin to live differently.
1. In order to lose weight, you must consume fewer calories than you expend h3> In principle, this could and finish. It's all. No other way. Magic is also no.
And even if to 18.00 you have time to eat the package "Raffaello" (in the standard package of about 1000 calories) in addition to the already eaten for a day 2000 calories, no 25-th frame or slimming tea, nor the hunger strike until the morning will not help - you will still get fat
.
Conversely, if you tuck into the night muffin with butter, which fits into the necessary personally for you the number of calories - and you'll lose weight without rubbing the skin
guano.
All polusharlatanskie and other weight loss methods are directed either to the fact that force you to consume less calories (distraction, appetite suppression, rigid diet), or the fact to move more by any means. But not all so simple.
2. If you are over 30, not enough to simply consume fewer calories, one also has to spend more h3> We must act on both sides: and trim calorie, eating healthy foods, and to increase the consumption of calories through sports load - if you are new to the excess fat, it works.
If, however, only act on the part of the reduction of food, then you run the risk of becoming skinny fat (fat skinny). Here's what a priest known actress Tara Reid:
And this is all entirely Tara Reid: a classic example of skinny fat - fat and thin persons what happens after 30, if only to cut calories and do not engage in physical loads
Women after 30 losing weight just by reducing caloric intake - skinny fat
guaranteed.
Exit: to get a little more muscles, which will help you burn fat without starvation rations. Either regularly burn fat serious aerobic exercise: for example, jogging. But it is much better to do it by force loads in the gym. As is known, more often than not lose weight by jogging and strength training.
And yes: 30 years, of course, conditional line. The exact figure on the one hand - the individual, on the other - no matter
.
3. Temporary diet has the opposite effect, the only way - to change lifestyle forever h3> From female gloss to polunauchnyh magazine described "yo-yo effect": how to use the slimmer girls and women drive themselves farther and farther away from the slim beautiful body.
The mechanism of the effect of short-term diets (with a sharp decline until at least 500-1000 calories per day intake) is described. At first the body, receive less calories (in full accordance with the fact that 1) will inevitably lose weight, because the calorie intake becomes noticeably less than their expenditure. Following the severe drop in the caloric power of the will, significantly decreases the number of necessary nutrients, vitamins and nutrients. Deteriorating appearance, lost muscle mass. There is inevitable, settling into a depression, and sooner or later - the failure of which leads to uncontrolled food consumption and, as a rule, return spent with the necessary reserve for the next period
hungry.
And rarely sits on a diet for life, preferring to eat off after the forced hunger and plenty additional fat reserves for the next diet. A rare man (unless he is anorexic, walking with her head held high to the sad death) can keep a rigid diet always
In addition, the weight loss of short-term low-calorie diet is not just short-lived, but is largely due to loss of muscle, which is very difficult to restore. And with the loss of muscle your personal rate of calories falls well and fit into it is becoming increasingly difficult.
< A healthy and safe way to lose weight with fixing the result - a change of lifestyle Do not temporarily but forever.. Not a temporary diet, and new eating habits. In other words, if you sit on a diet, take the following, on which hang all my life.
Moreover, unnecessary and harmful fast enough to follow the simple principles of healthy eating. You may be surprised to discover if all abandon only 100 grams of sweets a day and mayonnaise, then you consume as much as 500 calories a day less and already begin to lose weight just from that.
4. Lose locally CAN NOT h3> This means that whatever you do, you can not lose weight side separately, or legs, or abdomen There are no exercises designed specifically to his feet, belly and hips will not let you. lose weight in this place. It does not help either "tumble" fat different mechanisms or thermal zone (sweat - it's not the fat)
.
In general, any activity aimed at weight loss in a particular place has absolutely no sense. You will not be able to find someone who would be able to lose weight only to the waist, or just "put the side" (if only he did not liposuction). Because it can not be proven, and scientific research.
By the way, why these devices (eg simulators, vibrating conveyor or termopoyasov) sell and advertise - we do not know, as we do not know why they are manufacturers and sellers of not yet sit for fraud It seems that legally everything is clean. .
The most idiotic classes in hopes to lose weight around the waist and abdomen: wrap oneself film and run on the treadmill or do the exercises and twisting to the press in the hope to reduce the waist and get cubes (twisting at all can lead to the opposite effect)
.
So, once again: lose weight can only be completely and the process is not controlled and is not modeled (we repeat: unless liposuction) and depends on the individual characteristics of the organism. Men often the last to leave the fat from the lower abdomen, in some women - priests in the area, sides, arms or legs. It depends on the individual problem zone and nothing can be done about it. In other words, if your problem area - the abdomen, then "lose" him finally you can just as in other places, too fat already "gone"
.
So if you see a community VKontakte or in a glossy magazine article like "5 exercises for the waist appearance» - bold bante and throw into the furnace This is a hoax.. Because if these 5 exercises and lead to the appearance of the waist, then most likely at the very least, after the appearance you just waist accompanying baggage: slender legs, a strong back of beautiful, supple priests and so on
.
And if you have patience, almost any body can be increased to at least satisfactory condition for a year of hard training and proper nutrition, and the first visible results you will see are already 3 months.
via www.zozhnik.ru/kak-pravilno-khudet-4-prostykh-i-vazhnykh/
