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Julia Vysotskaya shared 3 simple ways to lose weight. No diets, just...
May has just begun, and the weather is already really summer! And this means that a little more and come the beach season. And here every representative of the fair sex will have to reap the fruits of their labors in the form of a beautiful press or fat on the stomach.
If you have not had time to lose weight before this period, do not be upset, as there are multipleThey will help you to get into a harmonious state.
A wonderful actress and TV presenter Julia Vysotskaya does not hide that all her life strictly monitors her diet. Like, there are lucky women who can eat everything and not get fat, but it's definitely not me. And on the eve of the beach season, she revealed several secrets that will help you get into your favorite summer sundress and look beautiful in a bright swimsuit. These tips are not new, but they work. It is enough to look at the slim Julia.
How to lose weight without diets at home "Site" I'll tell you 3. The Secret of Yulia Vysotskaya. And it doesn’t require a lot of money!
Then Julia goes on to motivation: to want to lose weight, you need to fall in love. In a person, an idea, a book, anything that can change your attitude. In my opinion, this is a truly wonderful way!
And finally, the third element is adrenaline. In weight loss, energy is important. The more you have, the easier it burns. And with her extra calories! Here Vysotskaya clarifies: to get a charge of adrenaline, you do not need to parachute or do something extreme. It is enough to start doing something new, unusual for yourself, such as learning to drive a car or a helicopter.
You can get up for the first time in your life on mountain skis. Try to learn something you haven’t done before. Trust me, you're gonna get smaller.
718968
DepositPhotos
And another good one. counselingTry to reduce portions of food. According to the actress, she eats everything, but a little.
“It’s not scary to have a cup of espresso with chocolate, but just one!” This is much better than drinking glasses of cappuccino with a cap of whipped cream throughout the day, Yulia explains. And even if you really want to eat fat, do not deny yourself.
But it should be a slice of lard with one piece of black bread! If you need to lose weight more than a couple of kilos, by an effort of will, refuse for the next 10 days from sweet and flour - the result will definitely be.
Personally, I completely agree with the statements of Vysotskaya, everything is so, because, indeed, the main thing is desire. But one more thing helps me: the last meal should be 4 hours before bedtime, at least. Only in this way the food does not go into fat and has time to be processed. What time you go to bed is not that important.
I also suggest you learn 10 beauty and youth tips from Yulia Vysotskaya, which the beautiful actress and TV presenter uses every day.
Do you agree with the method of weight loss Julia Vysotskaya, did any of these tips apply in practice? I would be happy if you could share your experience with us in the comments.
And don't forget to talk about it. weight-control To your friends on social media!
If you have not had time to lose weight before this period, do not be upset, as there are multipleThey will help you to get into a harmonious state.
A wonderful actress and TV presenter Julia Vysotskaya does not hide that all her life strictly monitors her diet. Like, there are lucky women who can eat everything and not get fat, but it's definitely not me. And on the eve of the beach season, she revealed several secrets that will help you get into your favorite summer sundress and look beautiful in a bright swimsuit. These tips are not new, but they work. It is enough to look at the slim Julia.
How to lose weight without diets at home "Site" I'll tell you 3. The Secret of Yulia Vysotskaya. And it doesn’t require a lot of money!
- Scientists have proven that if a person tunes in and thinks he will be thin, it works. Just want to lose weight and the process is already underway. As an example, Yulia Vysotskaya cites an experiment on cells, when they took one, transferred five kilometers away. And they soon found out that if you're in a good mood, if you're in a good mood, if you're in a good charge, the cell reacts the same way. It behaves with a big burst of energy, namely: the energy burns itself, the main thing is just to strongly desire it.
The actress strongly recommends to imagine yourself already slim, in that perfectly seated dress. And if you are going to eat a piece of cake for the night and imagine a plus 2 kg on the scale in the morning, then so it will be! So get rid of bad habits and positive thoughts!
Then Julia goes on to motivation: to want to lose weight, you need to fall in love. In a person, an idea, a book, anything that can change your attitude. In my opinion, this is a truly wonderful way!
And finally, the third element is adrenaline. In weight loss, energy is important. The more you have, the easier it burns. And with her extra calories! Here Vysotskaya clarifies: to get a charge of adrenaline, you do not need to parachute or do something extreme. It is enough to start doing something new, unusual for yourself, such as learning to drive a car or a helicopter.
You can get up for the first time in your life on mountain skis. Try to learn something you haven’t done before. Trust me, you're gonna get smaller.
718968
DepositPhotos
And another good one. counselingTry to reduce portions of food. According to the actress, she eats everything, but a little.
“It’s not scary to have a cup of espresso with chocolate, but just one!” This is much better than drinking glasses of cappuccino with a cap of whipped cream throughout the day, Yulia explains. And even if you really want to eat fat, do not deny yourself.
But it should be a slice of lard with one piece of black bread! If you need to lose weight more than a couple of kilos, by an effort of will, refuse for the next 10 days from sweet and flour - the result will definitely be.
Personally, I completely agree with the statements of Vysotskaya, everything is so, because, indeed, the main thing is desire. But one more thing helps me: the last meal should be 4 hours before bedtime, at least. Only in this way the food does not go into fat and has time to be processed. What time you go to bed is not that important.
I also suggest you learn 10 beauty and youth tips from Yulia Vysotskaya, which the beautiful actress and TV presenter uses every day.
Do you agree with the method of weight loss Julia Vysotskaya, did any of these tips apply in practice? I would be happy if you could share your experience with us in the comments.
And don't forget to talk about it. weight-control To your friends on social media!
