Julia Vysotskaya is sure that due to a healthy lifestyle, she began to look worse.

Julia Vysotskaya Every hostess knows. Her natural charm and ability to explain the preparation of interesting dishes is simply fascinating. At one time, the TV presenter not only told how tasty to cook, but also fully promoted a healthy lifestyle and proper nutrition. However, in the last interview, she changed her mind.





Julia has already said that she started eating after six in the evening. But in one of her last interviews, she criticized a healthy lifestyle. Editorial "Site" It will tell you what made the favorite people change their minds.





For quite a long time, Julia Vysotskaya adhered to a healthy lifestyle and limited herself in the so-called junk. Every morning she started with a run and spent a lot of time in the gym. But in recent interviews, she said she was wasting her time. According to her, it was because of this correct lifestyle that she began to look worse.





The actress is sure: "The complete absence of sugar, alcohol, spicy, fatty, salty, high-calorie, flour, coffee, chocolate ..." Lack of happiness and joy! Julia explained that food gives a feeling of comfort and love. You can gather the whole family at the table, chat, joke, discuss the taste of cooked food. Not sitting with bruises under your eyes with your salad. “Food is really comfort,” concluded Vysotskaya.





“Absolutely wasted time, when the body did not understand what was happening to it at all, was in complete panic and began to stock up like crazy. Because instead of a reward, we give him 10 kilometers of jogging and another hour of power yoga.





By the way, many nutritionists and gastroenterologists also do not advise to completely exclude any components or products from your diet. A sharp refusal of the same sugar or gluten will provoke stress in the body. Therefore, the best option is to eat everything, but control the amount of portions depending on physical activity.





Vysotskaya gave advice: “If you want to eat a lot and quality and do not get better, it is real, if you finish eating lunch, it works.” And before lunch you can afford coffee with milk, and cake, and pasta, and bread, and chicken marinated in mayonnaise. Or just distribute it all throughout the day in small portions. And the figure will be good, and you will enjoy the food.

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