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Why You Should Smile More Often
When I'm in a bad mood, I definitely don't want to smile, and when it's really lousy, then passing by smiley Just annoying. Especially on public transport, you won’t find smiling people in the morning. Stressed, always somewhere in a hurry and concentrated.
What's the point of smiling when it's crappy? So many people think and hide behind gloomy masks, spreading their mood around. Well, mood It's passed on and you don't want to have a big impact on us.
Recently on the Internet found interesting statement by the charming Julia Vysotskaya The smile. Her thoughts prompted me to think, which I want to share with you, dear reader.
“No matter what your mood or state, you must smile. And no, not for the sake of passers-by, but for the sake of your loved one! - says Yulia Vysotskaya, and then gives strong arguments. Today's edition. "Site" With pleasure will tell you about the theory of leading Julia Vysotskaya regarding smiling people.
Imagine you’re walking down the street and suddenly you’re looking at someone who’s looking at you and smiling for no reason. You keep going, but with a pleasant feeling that cannot be explained. A smile has a special magical power!
Not only is it one of the best ways to communicate nonverbally between people, it’s also a means of taking care of our emotional health and longevity.
Living on the positive does not mean that you need to constantly share your sparkling humor with the world. The concept is much broader. It is the ability to hold yourself to the last in any situation. Every day. be in harmony with yourself And enjoy life no matter what.
“Whatever obstacles fate throws at our feet, we must smile in their face and move on. We have to move on. In such cases, it is the smile that helps. And let the mood is not that, and let the soul be lousy, and let it seem that the whole world is against you. You should look at yourself in the mirror and smile, says Yulia Alexandrovna.
Smile is as much a necessity as movement. “For example, I know that if I cannot run, I will go. If I can't walk, I'll crawl. If I can't crawl, I'll do some finger exercises. Similarly, a smile, continues to share his life position Julia.
Every morning you meet a day you haven’t been to, and it’s a miracle. Start your new day with a smile. Just say in your mind: today is the best day. And if it really will be, the main thing is to give this day a chance in the morning.
Even if the weather is bad outside the window and you get up on the wrong foot, just go to the mirror and stretch the corners of your lips. It may make you laugh at how stupid and funny you look at this moment. But here and born a real sincere smile that will alleviate any condition.
“Stretched his mouth in a smile, and then laughed at himself that he stretched, and the body responds, and therefore fate responds!” – shares Julia Vysotskaya.
When smiling, 5 to 53 facial muscles work. And the more muscles work, the more useful! Psychologists say that by forcing yourself to smile, anyone can lift the mood.
Go. smiley A true art that is worth learning. Try an experiment: just smile at the boss or a passer-by with a sad expression. Trust me, the result won't keep you waiting. When one wave is born, another wave follows.
Try to live on the positive, and your fate will respond in the same way!
The author of best-selling cookery, TV presenter and actress Julia Vysotskaya proves by his example that delicious food and a slim figure are quite compatible. It is possible to look good charming leader thanks to her peculiar approach to nutrition. She also knows the secrets of youth and beauty.
I suggest you learn 10 beauty tips from Julia Vysotskaya. Now #5 is my secret weapon too!
“A smile will make everything brighter, both for an elephant and even for a small snail.” Do you remember that beautiful song from an old Soviet cartoon?
Smile is a unique and multifunctional psychological tool that helps people in the most difficult situations. Over thousands of years of evolution, man has perfected the art of smiling. Having mastered it, you will become not only desirable, attractive, successful, but also more successful. healthy.
Did you like the article? Share it with your friends and they will be grateful for it.
What's the point of smiling when it's crappy? So many people think and hide behind gloomy masks, spreading their mood around. Well, mood It's passed on and you don't want to have a big impact on us.
Recently on the Internet found interesting statement by the charming Julia Vysotskaya The smile. Her thoughts prompted me to think, which I want to share with you, dear reader.
“No matter what your mood or state, you must smile. And no, not for the sake of passers-by, but for the sake of your loved one! - says Yulia Vysotskaya, and then gives strong arguments. Today's edition. "Site" With pleasure will tell you about the theory of leading Julia Vysotskaya regarding smiling people.
Imagine you’re walking down the street and suddenly you’re looking at someone who’s looking at you and smiling for no reason. You keep going, but with a pleasant feeling that cannot be explained. A smile has a special magical power!
Not only is it one of the best ways to communicate nonverbally between people, it’s also a means of taking care of our emotional health and longevity.
Living on the positive does not mean that you need to constantly share your sparkling humor with the world. The concept is much broader. It is the ability to hold yourself to the last in any situation. Every day. be in harmony with yourself And enjoy life no matter what.
“Whatever obstacles fate throws at our feet, we must smile in their face and move on. We have to move on. In such cases, it is the smile that helps. And let the mood is not that, and let the soul be lousy, and let it seem that the whole world is against you. You should look at yourself in the mirror and smile, says Yulia Alexandrovna.
Smile is as much a necessity as movement. “For example, I know that if I cannot run, I will go. If I can't walk, I'll crawl. If I can't crawl, I'll do some finger exercises. Similarly, a smile, continues to share his life position Julia.
Every morning you meet a day you haven’t been to, and it’s a miracle. Start your new day with a smile. Just say in your mind: today is the best day. And if it really will be, the main thing is to give this day a chance in the morning.
Even if the weather is bad outside the window and you get up on the wrong foot, just go to the mirror and stretch the corners of your lips. It may make you laugh at how stupid and funny you look at this moment. But here and born a real sincere smile that will alleviate any condition.
“Stretched his mouth in a smile, and then laughed at himself that he stretched, and the body responds, and therefore fate responds!” – shares Julia Vysotskaya.
When smiling, 5 to 53 facial muscles work. And the more muscles work, the more useful! Psychologists say that by forcing yourself to smile, anyone can lift the mood.
- A smile can strengthen not only mental but also physical health, because when we smile, our body becomes more relaxed, which is very useful for the whole body. So, smiling, we strengthen the immune system.
- What can you counteract stress? Only our optimism and faith in a bright future. If we laugh in the face, they will inevitably back off. A smile can reduce stress.
- A smile is contagious. If someone near you yawns, you also involuntarily want to yawn; if someone near you is smiling, you also want to smile. This is not just an observation, this is a conclusion made by scientists from Sweden.
- It's easier to smile than to frown. In order to frown, we have to use more muscles than when we smile. Accordingly, we spend much more energy on a bad mood than on a good one.
- And finally, a smile helps us train the lungs, pump the press, heal the heart, “massages” skin cells, kills stress and pain, makes us more attractive and even helps to lose weight. Not to mention the fact that after laughter, the muscles of the body completely relax, so that five minutes of healthy laughter can replace a full half an hour of rest.
Go. smiley A true art that is worth learning. Try an experiment: just smile at the boss or a passer-by with a sad expression. Trust me, the result won't keep you waiting. When one wave is born, another wave follows.
Try to live on the positive, and your fate will respond in the same way!
The author of best-selling cookery, TV presenter and actress Julia Vysotskaya proves by his example that delicious food and a slim figure are quite compatible. It is possible to look good charming leader thanks to her peculiar approach to nutrition. She also knows the secrets of youth and beauty.
I suggest you learn 10 beauty tips from Julia Vysotskaya. Now #5 is my secret weapon too!
“A smile will make everything brighter, both for an elephant and even for a small snail.” Do you remember that beautiful song from an old Soviet cartoon?
Smile is a unique and multifunctional psychological tool that helps people in the most difficult situations. Over thousands of years of evolution, man has perfected the art of smiling. Having mastered it, you will become not only desirable, attractive, successful, but also more successful. healthy.
Did you like the article? Share it with your friends and they will be grateful for it.
