What is useful walking on your knees Bashny.Net

The exercise that will be discussed relates to the techniques of Chinese Taoist medicine. It began to be widely used in the V century BC. Oddly enough, but today it is very popular.





You can only spend 5 minutes a day and get a few years of life in return. In addition to the desire, you will need only your knees, mat or usual soft bedspread and willingness to perform the exercise systematically.





Now, more detail. The knees will be involved directly during the exercise, which is called “walking on the knees”. A soft bedspread or yoga mat will protect your skin from damage. And systematic training should be observed because only in this way you will feel the effectiveness of this technique.





5 Benefits of Walking on Your Knees

1. Disappearance of excess weight. There is a huge list of ways to lose weight, one of them is running. When walking on your knees, as well as when running, it is possible to use the muscles of the thighs and buttocks.
   
   
   
   
2. Improving vision. For proper operation of the eyes meet biologically active points, which are located in the area of the knee tendons and they are activated just when they are massaging.
   
   
   
   
3. Lower back strengthening. When performing this exercise, the lumbar spine is massaged extremely gently and carefully.
   
   
   
   
4. Knee health. The most obvious: the legs return youthful liveliness and plasticity, since during training we improve blood supply and ensure the supply of synovial fluid to the joint cavity, and it protects it from drying out.
   
   
   
   
5. Optimization of the kidneys and stomach. In the knee area is the stomach canal, and the kidney canal is located in the lumbar region. In the Taoist method, we use both channels to make them work better.
   
   
   
   

However, even such a simple technique has its contraindications. If you neglect them, you can harm your health. So do not perform this exercise without first consulting a specialist, if at least something from the following list relates to your body.

Contraindications

1. Diseases in which fever may increase.
2. The presence of malignant tumors in the body.
3. Knee injuries, as well as the presence of wounds and abrasions.
4. Arthritis, arthrosis, osteochondrosis in the acute stage.
5. Unknown formations in the knees.

Below is a video that will help you understand how to perform correctly. jointwork.

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In addition to health, one of the most important values in human life is time. Most people are obliged to make a choice between the two, because often preventive procedures and various health techniques require many hours.

Knee walking and some sedentary exercise are necessary to maintain a healthy back. In addition, they will allow you to not limit yourself to choice and keep your body in good shape without unnecessary wasted hours.





You can also learn how to practice yoga for the benefit of the joints to diversify your workouts.

I hope you're just as excited about it. kneelingLike me! If so, be sure to tell your friends about the miracle method to try it out and enjoy the results together!