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The doctor told me to crawl on my knees! You will lose weight, heal the kidneys, cleanse the liver, the main thing is...
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Everyone knows how useful ordinary walking is, but few people have heard about walking on their knees. Unfortunately, this extremely valuable Taoist practice is not so widespread among us.
Walking on your knees is recommended for everyone, this is an exercise without contraindications! Even those with knee pain can try effective Chinese techniques. It turns out that knees hurt very often because of muscletrophy back, legs, spine, in other words, pain occurs in people leading a sedentary lifestyle!
Knee walking
Taoist kneeling walk It helps to cope with kidney and liver diseases. The fact is that on the knee pads there are points that are useful to stimulate when the internal organs fail. Chinese medicine recognizes this exercise as a panacea for all diseases!
Indeed, this way of walking before other physical exertion has a number of advantages. A real diamond among the chaff! This training should be given only 15-20 minutes daily, only so the result will be tangible. Impressive accessibility!
Perform the exercise on the floor, placing a soft blanket under your knees. Move slowly, relying only on the kneecaps! If you feel pain in the knee joint with such a load, and this is quite possible at first, try to kneel on the bed. When the muscles of the legs are strong enough, the pain will pass!
Performing this exercise daily can be achieved very quickly. weight-loss! Surprisingly, this practice will help. improve vision: in the area of the knee tendons are the points that are responsible for the proper functioning of the liver, kidneys and eyes.
We recommend to go on your knees with your eyes closed – the effect will be even more powerful! You can also perform the complex "Golden Rooster", which strengthens all body systems.
Check out this ancient Chinese exercise, you will feel your condition improving very soon! We wish you long life and good health.
Walking on your knees is recommended for everyone, this is an exercise without contraindications! Even those with knee pain can try effective Chinese techniques. It turns out that knees hurt very often because of muscletrophy back, legs, spine, in other words, pain occurs in people leading a sedentary lifestyle!
Knee walking
Taoist kneeling walk It helps to cope with kidney and liver diseases. The fact is that on the knee pads there are points that are useful to stimulate when the internal organs fail. Chinese medicine recognizes this exercise as a panacea for all diseases!
Indeed, this way of walking before other physical exertion has a number of advantages. A real diamond among the chaff! This training should be given only 15-20 minutes daily, only so the result will be tangible. Impressive accessibility!
Perform the exercise on the floor, placing a soft blanket under your knees. Move slowly, relying only on the kneecaps! If you feel pain in the knee joint with such a load, and this is quite possible at first, try to kneel on the bed. When the muscles of the legs are strong enough, the pain will pass!
Performing this exercise daily can be achieved very quickly. weight-loss! Surprisingly, this practice will help. improve vision: in the area of the knee tendons are the points that are responsible for the proper functioning of the liver, kidneys and eyes.
We recommend to go on your knees with your eyes closed – the effect will be even more powerful! You can also perform the complex "Golden Rooster", which strengthens all body systems.
Check out this ancient Chinese exercise, you will feel your condition improving very soon! We wish you long life and good health.
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