If you have sore knees is a cause for concern. It does not matter how old you are. It is possible that the problem lies not in the bones and muscles and joints.
When we start to hurt your knees, it can be seen as a kind of a signal our body that it is not all right. Perhaps you have health problems, the symptoms of which manifest precisely in this area of your body.
You probably think that you should drink a couple of tablets, stop to visit the gym, to avoid walking up the stairs, and the problem resolved itself. Maybe at first you will feel relief and the pain will recede.
But don't trust this calm — if not take more serious measures, pain will again be felt.
As soon as you get back to normal life, back and knee pain.
So, what if we told our knees if they could talk?1. Don't climb the stairs!
Sometimes our knees need to aggressively avoid stairs. If while lifting you are experiencing severe pain, it may indicate deterioration of the joints.Also, knee pain can be caused by the following reasons:
- Congenital abnormalities
- The trauma
- Of metabolic disorders
Knee pain when climbing stairs may be first sign of osteoarthritis — a disease affecting the knee joint.
Osteoarthritis is a chronic disease. In other words, joint pain can be long lasting.
Osteoarthritis is accompanied by edema and swelling of the knees, with sensation of heat in this region. This limits the mobility of the knee joint of the patient.
In order to avoid further development of the disease, it is recommended to avoid excessive stress on the joints and repetitive movements.What is developing osteoarthritis? An important role in the development of this disease is played by the following factors:
2. Heard a strange crunch?
- Age: osteoarthritis often develops in middle-aged and elderly.
- Heredity: people suffering from curvature of the legs are more susceptible to the development of the disease.
- Weight: excess weight causes increased stress on knee joints, causing them to wear out faster.
- Injuries: injuries received during sports or other trauma can cause a person developing osteoarthritis in the future.
- Increased load on the knees: frequent squatting, lifting heavy objects, long standing up while working.
If you heard a strange crunch in the knees, perhaps we are talking about the displacement of the meniscus. With such an injury frequently encountered by athletes of such sports as Rugby and American football.
If the man is a displacement of the meniscus, the knee stops working properly and to solve patient requires a surgical procedure.
Menisci are articular discs having the shape of the letter C. They are located between the femur and tibial bones and patella.
Their role is to stabilize the knee. They also buffer the physical impulses that affect the bone.
If you have been a melting pot of the meniscus, it is necessary to immobilize the knee. For this you need to put a rod and fix it with bandage.
This will avoid accidental movements that can apply to more serious damage to tissues and muscles. Consult your doctor and ask him what methods of immobilization of the knee he seems more preferable in your case.3. Numbness of the knee
Sciatica can cause numbness and tingling in the back of the knees.
In this case, it is not so much about the disease, as the inflammation of the sciatic nerve, which starts in the lumbar region and descends down the back of each leg. The inflammation of this nerve causes a sharp pain. It is so strong that the person cannot move.
If you care about such feelings, get the advice of your doctor. Most likely, he will recommend you to apply hot or cold compresses on the problem area. It will help soothe the inflammation.
It is very important to follow a certain sequence: in the first 48-72 hours is necessary to attach the cold, and then hot compress.
Most importantly — don't worry! With proper treatment and proper physical therapy sciatica quickly. But in the future this problem may again return.4. Heat in the knees
Fever and pain in the back of the knees may appear not only due to sciatica, but also because of blood clots.It can be caused by the following factors:
- Completeness. If you are overweight and you had pains in the knees, it is important to start to lead a more active lifestyle. For example, Hiking.
- Bone fractures
- The long-term presence in the same pose. So, if you have several hours to sit at the table, from time to time you need to get up and stretch. Can walk a little or do some exercises of stretching.
If you have to spend a few hours sitting in a plane or car, it is very important not to forget to periodically move my legs, flexing the muscles of the legs.
Sensation of heat and pain in back of knee — the signal of blood clots.
As you know, blood clots can be a deadly danger to humans. In some cases people have to take special medications that prevent the formation of blood clots.
Of course, any treatment with medicines should be conducted under the supervision of a physician. Not self-medicate.
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Now, when you become a little more aware of the diseases that cause knee pain will be much easier to identify the cause to podobrat together with a medical specialist the most appropriate treatment.
So, what would have told you your knees, if they could talk? You may have found an explanation for their problems in our today's article.
But this does not mean that you should neglect a visit to the doctor. Because only he can give you an accurate diagnosis.published