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Female cycle
Dear women, dear subscribers! Today we are going to talk about what is silent. This is no ordinary article. Here. Detailed calendar of the female cycle by day, which describes everything. Every day in the fragile female body undergo complex processes. It turns out that we can control our state and mood with a simple correction of nutrition in the days before menstruation and during the recovery period of the body after them! Until I tried to use this calendar myself, I did not understand the delight of friends. But for now, I'm pretty sure that this is the best information about a woman's body, and it should be taught to girls starting in adolescence. Turn the article down, mark the first day of your period on the calendar and read a detailed description of what is happening to you!
Oh, these women, that is, we, are so unexpectedly changeable! And all because we are at the mercy of insidious hormones. But are hormones so terrible, as the district gynecologist tells about them? What really happens to a woman on the third, fifth, twentieth day? menstrual cycle? Why is it so important to eat citrus fruits, especially grapefruits, on certain days of the cycle?
Women’s hygiene and sexual relations are still taboo topics. Sex education, physiology, menstruation are taboo. Either shame or nothing. All the fault established stereotypes about “dirty” periods, which call the right word is also awkward. Since childhood, girls know that blood discharge is indecent, and in the female body there is nothing special and nothing to consider.
Dear women, stop being ashamed of your body. Editorial "Site" He strongly recommends looking at female physiology from a different angle: this will make your life easier. Today we will tell all the women about what they did not know about themselves. In front of you is unique. calendar , designed for 28 days.
Now you will read detailed information about the features of each phase of the cycle and the mechanisms of hormonal changes. When to go routine examinationSo that the results of examinations are correct, when it is better to dye your hair, what and why happens to your health and how to plan intimate relationships. Before you a unique instruction on nutrition, mood and sensations.
To learn more about female cycle, hormones and their effect on the body, we got acquainted with the personal adviser on the female cycle Solomia Today. This guide is created by qualified doctors, nutritionists and psychologists. Being adapted for any age, it explains what processes occur in the female body during the entire menstrual cycle.
Day 1 Your batteries are at zero today. Don't work hard. If possible, set aside work that requires more effort than usual. Take a break, go to a movie or read a book. Treat yourself to something delicious. You may feel weak and exhausted. But still, it's okay. This is another reboot of the body.
DepositPhotos
The blood level of prostaglandins increases. These hormones cause the uterus to contract so that it discards the old endometrium, and also constrict blood vessels to reduce blood loss. In this regard, you may experience pain in the lower abdomen and dizziness. Sometimes the first day of menstruation is accompanied by an increase in body temperature and diarrhea. The skin is pale, dry and sensitive, moisturize it more often with cream. Refrain from harsh cosmetic procedures.
Day 2 If the pain is unbearable, drink painkillers. To relax and relieve stress, allow yourself to drink 50 ml of red wine. On this day, be careful with alcohol, do not overdo it to avoid a large loss of blood. But even without wine, the mood gradually improves. It is better to postpone the trip to the barber. The sebaceous glands work more intensively than usual, and the hair may not absorb the paint.
239861
DepositPhotos
It's time to make an appointment with a beautician for cleaning. The body actively restores the surface of the uterus, and with it heal other parts of the body. Sweating increases, the skin becomes oily faster. This is due to low levels of estrogen - the body spends it on restoring the lining of the uterus.
Day 3 Now the pain threshold in the body is reduced. Take advantage of this and go to the dentist or hair removal. Feeling good allows you to make an informed decision and make plans for the future. The surface of the uterus heals due to an increase in estrogen levels. Prostaglandins have done their job and go by the wayside. Today is a good day!
DepositPhotos
h2>Day No. 4
You feel a surge of strength and begin to smile at the reflection in the mirror. Life's getting better! Take care of the restoration of trace elements and vitamins that the body lost during menstruation. Give preference to iron-containing products and products rich in vitamin C. At the beginning of the cycle, the body reacts sharply to pressure drops. To reduce symptoms, drink tea with rosehip or cinnamon.
Monthly in the final phase. Although the uterine cavity is still healing, the body is preparing for a possible pregnancy. The level of oxytocin and FSH (follicle-stimulating hormone) is increased. These hormones help stop bleeding, but mild dizziness or migraines may appear. Estrogen levels are approaching maximum.
DepositPhotos
Day 5 is a favorable time for hair removal and other painful procedures. If you are pregnant, try to protect yourself from stress. If you are very nervous, ovulation in the current cycle may not occur. In the blood now the maximum concentration of estrogen.
Day 6: Now is the time to start something new. The ideal time for new acquaintances, and for regular couples experiments in bed are shown. The surge of strength is very strong, I want to turn the mountains. Plan things, sign up for the gym or quit with bad habits. Enthusiasm, self-confidence and elevated mood will help in all endeavors. But be on the lookout, remember that under the influence of hormones it is easy to drag you into a dangerous adventure.
DepositPhotos
The body is preparing for ovulation: a follicle grows in the ovary. All the processes in your body are directed to the single physiological task of producing offspring. Subconsciously, you are setting yourself up to find a supposed partner to procreate.
Day No. 7 Mood, working capacity and physical fitness at the peak. No problem doing any work, plan and act!
The body has its own schedule, it is actively preparing for ovulation. Vaginal discharge is increasing. This is normal, because the consistency of cervical mucus changes in the uterus. Estrogen levels are increased, and with it testosterone is produced. Thanks to testosterone, you feel an extraordinary surge of strength and cheerfulness.
DepositPhotos
Day #8 Today is a good time to go on a trip and visit a beauty salon. The mood is a bomb! You easily settle for crazy ideas and experiment with appearance. The concentration of estrogen is constantly increasing. Now you look beautiful without makeup, all thanks to natural processes and hormones.
Day 9 Ovulation is very close. Today is the best time for routine Gynecologist. Why today? This is because discharge during ovulation can distort the results of tests. It is better to make an appointment with a doctor a few days before or after it.
DepositPhotos
High levels of estrogen speed up your metabolism and you may notice that you have lost weight. And although it is several days before ovulation, the fertile phase begins in the body - the period when you can get pregnant. Remember that sperm can remain active in the uterus for up to 72 hours, consider contraception if the birth of a child is not part of your plans.
Day 10: You look very attractive. Endurance and performance at height. Plan a photo shoot, increase physical activity. Now you want to talk to people, even if you are an introvert. In the body, the fertile phase lasts, it is preparing for a possible pregnancy.
DepositPhotos
Day 11 Nutrition can adjust the level of estrogen. To increase its level, use legumes, flax seeds, red grapes (wine). To reduce the effect of the hormone will help onions, garlic, turmeric. No matter what, today you are very feminine, confident and attractive. In the body, the concentration of hormones necessary to conceive a child increases.
Day 12: Female hormone levels are at their peak. Due to this, the chest and skin become hypersensitive, sexual arousal increases. Some women have a special smell that attracts men. All your thoughts are now about love, tenderness and intimacy. Erotic dreams remind that the mechanisms that are responsible for procreation are activated. Despite your impulsivity, try to keep your mind cold.
DepositPhotos
Day No. 13 In the body there is a sharp hormonal jump. Because of this, the mood can be spoiled. General weakness, drowsiness, distraction and unwillingness to work increases. Ovulation is coming. But in different women, it does not necessarily occur on day 13-14 of the cycle, changes are possible. These days, a woman may feel episodic pain in the lower abdomen and bloating. It's normal.
Day 14: The chances of getting pregnant are very high. Remember about contraception, if you are not going to have children, avoid casual sex. During this period, the uterus is particularly sensitive to infections. The protective mucus is diluted to make it easier for sperm to get to the egg. If today is the day of ovulation, you may be disturbed by pain in the lower abdomen, giving to the rectum. They are associated with the release of fluid from the burst follicle into the abdominal cavity.
DepositPhotos
Day #15 Today, you are guided by your mind. In relation to people and work, patience and rationality prevail. This is a great time for things that need special attention. The body does not yet know whether pregnancy has occurred or not, a yellow body is formed at the site of the burst follicle.
Day 16: Your inner peace prevails. You can be creative and discover new talents. You still like yourself and are full of energy. But you're not as emotional as you were a few days ago. The immune system in the genitals is weakened. This is necessary to allow the formation of the embryo of the unborn child. Femininity hormones decline, and levels of progesterone, which is responsible for maternal instinct, rise.
DepositPhotos
Day 17: Pay attention to the diet. Small adjustments will help prevent intestinal problems and the appearance of rashes. Add more fiber, vegetables and fruits to the diet. Do not abuse coffee and sweets. The body begins the period of implantation, the body thinks that he is pregnant. From now on, energy and mood will gradually decline. It is time for judgment and judgment.
Progesterone levels are rising. This hormone weakens the intestinal muscles and digestion slows down. Pimples may appear on the face and in the neckline. Vaginal discharge changes color and consistency, they become whitish and more viscous.
DepositPhotos
Day 18: A brutal appetite is awakening. Try to deceive him and use products that have little effect on the figure - soups, smoothies, kefir. Avoid sweets and alcohol as digestion is already sluggish. Now is a good time to buy a bra. Breasts in their best shape: not yet swollen, as before menstruation and not decreased, as immediately after them.
If pregnancy occurs, the embryo slowly moves along the fallopian tube. Six days after ovulation, it is not yet associated with the maternal body. If you have allowed yourself a little more alcohol than usual these days, it will not affect the child.
DepositPhotos
Day 19: Personal achievements and careers come to the fore, and interest in men fades. You're rational, self-sufficient and unflappable. Progesterone levels continue to rise as the body is still preparing for pregnancy. This affects the appearance - the skin and hair become oily, moisture is retained in the body, which leads to swelling.
Day #20 Due to high levels of progesterone, you can be distracted and slightly slow down. Don't make decisions on the move. Plan and insure yourself with calendar entries. If ovulation occurs before day 15 of the cycle, the fertile days end.
DepositPhotos
Day 21 You become observant and cautious. You can trust your intuition, so the body with the help of hormones helps to avoid possible danger that can threaten the mother and future offspring. The body is not sure about pregnancy, so it acts as if the conception was successful.
Progesterone levels are reaching their peak. At this point, the embryo merges with the maternal body. Now you have a single food system. Even during ovulation, the hormone relaxin was released, with the help of which the pelvic bones become elastic during childbirth. The body is not yet confident in the upcoming birth, but nevertheless relaxin is synthesized. This makes your joints more vulnerable.
DepositPhotos
Day 22 Don't be surprised if you notice digestive problems. All because of high levels of progesterone. It is he who is to blame for poor digestion, bloating and constipation. You become irritable and notice negative signals from others. Try to be at home, relax and distract from bad thoughts.
Give up products that provoke bloating. If you are drawn to sweets, remember that it also contributes to bloating. Try not to overdo baking. Supplement your diet with products useful for the intestines.
DepositPhotos
Day No. 23 Hormonal background, in addition to what affects the work of the intestines, affects the condition of the skin. Due to the high level of progesterone, the sebaceous glands function in an enhanced mode: the pores expand, rashes may appear. Watch your food if you don’t want to make things worse.
Ovulation is over and self-dissatisfaction is growing. You become touchy and vulnerable. It may seem that you have gained extra pounds or aged, but such assessments have nothing to do with reality. All the fault of emotional outbursts and recessions against the background of a decrease in hormonal activity. Spend time in a calm and comfortable environment to avoid stressful situations.
DepositPhotos
Day #24 Now the mood is lousy, but do not dwell on it. You may be unhappy with yourself, but do not hesitate to ask for help from loved ones and cry to defuse the situation. Do something nice for yourself, go to the salon or just watch a good movie at home. Watch your diet and do not forget that your joints are very sensitive to stress.
The level of progesterone is still high, the metabolism in the body slows down. Swelling appears, sleep is disturbed. You feel very tired today.
DepositPhotos
Day 25: Today you can be distracted and forgetful. The mood is constantly changing. In the last days of the cycle, try to eat less salty. Salt retains water, and in the body it is already in excess. You do not need to drink diuretic to get rid of the accumulated fluid. The effect will occur, but the consequences can be very dire.
The chest is swelling and additionally irritating. Touching and caressing in bed with a partner, pleasant on other days, can be unnerving today. The thing is that the nervous system is raging due to high levels of progesterone and cortisol. These hormones create conditions for possible comfortable colonization of the embryo.
DepositPhotos
Day 26: Warn your family in advance that you may be irritable today. These days of the cycle are difficult for you and your loved ones. Against the background of a constant feeling of anxiety, sexual desire decreases. In the body, the hormones prostaglandin and progesterone appear, which increase the pain threshold.
To defuse the situation, add vitamin D, which is considered a natural antidepressant. Eat sea fish or just stay in the sun.
DepositPhotos
Day 27: Do what makes you happy. But be careful with alcohol, it blocks serotonin receptors and the body produces less happiness. A glass of wine in good company. The mood changes every minute. Against the background of swelling, the body seems unattractive, you want to go to the stadium, run there to exhaustion or load yourself with a rigid diet. But do not overload your body, it is better to do yoga or walk.
The level of female reproductive hormones (estrogen, progesterone, FSH, LH) is minimal. You may be concerned about painful breasts, swelling, bloating, diarrhea.
DepositPhotos
Day 28: Try to relax and watch yourself. Don't start new things, put off finishing old ones. Today, all your own and others' shortcomings you perceive too painfully. Reactions to familiar sounds, smells and tastes can be unexpected.
Your brain and body finally realize you're not pregnant. The body is preparing for the next reboot - for menstruation. Today, aching pains in the lower abdomen, dizziness, nausea, smearing blood discharge are possible.
DepositPhotos
I hope that this daily calendar It will help you understand your body and why these changes occur. It is easier to plan your time and track your health. Now you have the opportunity to hear your feelings, needs and desires, to understand and accept them.
DepositPhotos
As you read this article, 800 million women around the world are menstruating. It is not a disease or a curse, it is normal. These days in the female cycle are special. Do not be ashamed of your femininity and be afraid to be different. Love and feel your body, because it is useless to resist hormones!
To show friends our useful article about calendarClick Share on Facebook!
Oh, these women, that is, we, are so unexpectedly changeable! And all because we are at the mercy of insidious hormones. But are hormones so terrible, as the district gynecologist tells about them? What really happens to a woman on the third, fifth, twentieth day? menstrual cycle? Why is it so important to eat citrus fruits, especially grapefruits, on certain days of the cycle?
Women’s hygiene and sexual relations are still taboo topics. Sex education, physiology, menstruation are taboo. Either shame or nothing. All the fault established stereotypes about “dirty” periods, which call the right word is also awkward. Since childhood, girls know that blood discharge is indecent, and in the female body there is nothing special and nothing to consider.
Dear women, stop being ashamed of your body. Editorial "Site" He strongly recommends looking at female physiology from a different angle: this will make your life easier. Today we will tell all the women about what they did not know about themselves. In front of you is unique. calendar , designed for 28 days.
Now you will read detailed information about the features of each phase of the cycle and the mechanisms of hormonal changes. When to go routine examinationSo that the results of examinations are correct, when it is better to dye your hair, what and why happens to your health and how to plan intimate relationships. Before you a unique instruction on nutrition, mood and sensations.
To learn more about female cycle, hormones and their effect on the body, we got acquainted with the personal adviser on the female cycle Solomia Today. This guide is created by qualified doctors, nutritionists and psychologists. Being adapted for any age, it explains what processes occur in the female body during the entire menstrual cycle.
Day 1 Your batteries are at zero today. Don't work hard. If possible, set aside work that requires more effort than usual. Take a break, go to a movie or read a book. Treat yourself to something delicious. You may feel weak and exhausted. But still, it's okay. This is another reboot of the body.
DepositPhotos
The blood level of prostaglandins increases. These hormones cause the uterus to contract so that it discards the old endometrium, and also constrict blood vessels to reduce blood loss. In this regard, you may experience pain in the lower abdomen and dizziness. Sometimes the first day of menstruation is accompanied by an increase in body temperature and diarrhea. The skin is pale, dry and sensitive, moisturize it more often with cream. Refrain from harsh cosmetic procedures.
Day 2 If the pain is unbearable, drink painkillers. To relax and relieve stress, allow yourself to drink 50 ml of red wine. On this day, be careful with alcohol, do not overdo it to avoid a large loss of blood. But even without wine, the mood gradually improves. It is better to postpone the trip to the barber. The sebaceous glands work more intensively than usual, and the hair may not absorb the paint.
239861
DepositPhotos
It's time to make an appointment with a beautician for cleaning. The body actively restores the surface of the uterus, and with it heal other parts of the body. Sweating increases, the skin becomes oily faster. This is due to low levels of estrogen - the body spends it on restoring the lining of the uterus.
Day 3 Now the pain threshold in the body is reduced. Take advantage of this and go to the dentist or hair removal. Feeling good allows you to make an informed decision and make plans for the future. The surface of the uterus heals due to an increase in estrogen levels. Prostaglandins have done their job and go by the wayside. Today is a good day!
DepositPhotos
h2>Day No. 4
You feel a surge of strength and begin to smile at the reflection in the mirror. Life's getting better! Take care of the restoration of trace elements and vitamins that the body lost during menstruation. Give preference to iron-containing products and products rich in vitamin C. At the beginning of the cycle, the body reacts sharply to pressure drops. To reduce symptoms, drink tea with rosehip or cinnamon.
Monthly in the final phase. Although the uterine cavity is still healing, the body is preparing for a possible pregnancy. The level of oxytocin and FSH (follicle-stimulating hormone) is increased. These hormones help stop bleeding, but mild dizziness or migraines may appear. Estrogen levels are approaching maximum.
DepositPhotos
Day 5 is a favorable time for hair removal and other painful procedures. If you are pregnant, try to protect yourself from stress. If you are very nervous, ovulation in the current cycle may not occur. In the blood now the maximum concentration of estrogen.
Day 6: Now is the time to start something new. The ideal time for new acquaintances, and for regular couples experiments in bed are shown. The surge of strength is very strong, I want to turn the mountains. Plan things, sign up for the gym or quit with bad habits. Enthusiasm, self-confidence and elevated mood will help in all endeavors. But be on the lookout, remember that under the influence of hormones it is easy to drag you into a dangerous adventure.
DepositPhotos
The body is preparing for ovulation: a follicle grows in the ovary. All the processes in your body are directed to the single physiological task of producing offspring. Subconsciously, you are setting yourself up to find a supposed partner to procreate.
Day No. 7 Mood, working capacity and physical fitness at the peak. No problem doing any work, plan and act!
The body has its own schedule, it is actively preparing for ovulation. Vaginal discharge is increasing. This is normal, because the consistency of cervical mucus changes in the uterus. Estrogen levels are increased, and with it testosterone is produced. Thanks to testosterone, you feel an extraordinary surge of strength and cheerfulness.
DepositPhotos
Day #8 Today is a good time to go on a trip and visit a beauty salon. The mood is a bomb! You easily settle for crazy ideas and experiment with appearance. The concentration of estrogen is constantly increasing. Now you look beautiful without makeup, all thanks to natural processes and hormones.
Day 9 Ovulation is very close. Today is the best time for routine Gynecologist. Why today? This is because discharge during ovulation can distort the results of tests. It is better to make an appointment with a doctor a few days before or after it.
DepositPhotos
High levels of estrogen speed up your metabolism and you may notice that you have lost weight. And although it is several days before ovulation, the fertile phase begins in the body - the period when you can get pregnant. Remember that sperm can remain active in the uterus for up to 72 hours, consider contraception if the birth of a child is not part of your plans.
Day 10: You look very attractive. Endurance and performance at height. Plan a photo shoot, increase physical activity. Now you want to talk to people, even if you are an introvert. In the body, the fertile phase lasts, it is preparing for a possible pregnancy.
DepositPhotos
Day 11 Nutrition can adjust the level of estrogen. To increase its level, use legumes, flax seeds, red grapes (wine). To reduce the effect of the hormone will help onions, garlic, turmeric. No matter what, today you are very feminine, confident and attractive. In the body, the concentration of hormones necessary to conceive a child increases.
Day 12: Female hormone levels are at their peak. Due to this, the chest and skin become hypersensitive, sexual arousal increases. Some women have a special smell that attracts men. All your thoughts are now about love, tenderness and intimacy. Erotic dreams remind that the mechanisms that are responsible for procreation are activated. Despite your impulsivity, try to keep your mind cold.
DepositPhotos
Day No. 13 In the body there is a sharp hormonal jump. Because of this, the mood can be spoiled. General weakness, drowsiness, distraction and unwillingness to work increases. Ovulation is coming. But in different women, it does not necessarily occur on day 13-14 of the cycle, changes are possible. These days, a woman may feel episodic pain in the lower abdomen and bloating. It's normal.
Day 14: The chances of getting pregnant are very high. Remember about contraception, if you are not going to have children, avoid casual sex. During this period, the uterus is particularly sensitive to infections. The protective mucus is diluted to make it easier for sperm to get to the egg. If today is the day of ovulation, you may be disturbed by pain in the lower abdomen, giving to the rectum. They are associated with the release of fluid from the burst follicle into the abdominal cavity.
DepositPhotos
Day #15 Today, you are guided by your mind. In relation to people and work, patience and rationality prevail. This is a great time for things that need special attention. The body does not yet know whether pregnancy has occurred or not, a yellow body is formed at the site of the burst follicle.
Day 16: Your inner peace prevails. You can be creative and discover new talents. You still like yourself and are full of energy. But you're not as emotional as you were a few days ago. The immune system in the genitals is weakened. This is necessary to allow the formation of the embryo of the unborn child. Femininity hormones decline, and levels of progesterone, which is responsible for maternal instinct, rise.
DepositPhotos
Day 17: Pay attention to the diet. Small adjustments will help prevent intestinal problems and the appearance of rashes. Add more fiber, vegetables and fruits to the diet. Do not abuse coffee and sweets. The body begins the period of implantation, the body thinks that he is pregnant. From now on, energy and mood will gradually decline. It is time for judgment and judgment.
Progesterone levels are rising. This hormone weakens the intestinal muscles and digestion slows down. Pimples may appear on the face and in the neckline. Vaginal discharge changes color and consistency, they become whitish and more viscous.
DepositPhotos
Day 18: A brutal appetite is awakening. Try to deceive him and use products that have little effect on the figure - soups, smoothies, kefir. Avoid sweets and alcohol as digestion is already sluggish. Now is a good time to buy a bra. Breasts in their best shape: not yet swollen, as before menstruation and not decreased, as immediately after them.
If pregnancy occurs, the embryo slowly moves along the fallopian tube. Six days after ovulation, it is not yet associated with the maternal body. If you have allowed yourself a little more alcohol than usual these days, it will not affect the child.
DepositPhotos
Day 19: Personal achievements and careers come to the fore, and interest in men fades. You're rational, self-sufficient and unflappable. Progesterone levels continue to rise as the body is still preparing for pregnancy. This affects the appearance - the skin and hair become oily, moisture is retained in the body, which leads to swelling.
Day #20 Due to high levels of progesterone, you can be distracted and slightly slow down. Don't make decisions on the move. Plan and insure yourself with calendar entries. If ovulation occurs before day 15 of the cycle, the fertile days end.
DepositPhotos
Day 21 You become observant and cautious. You can trust your intuition, so the body with the help of hormones helps to avoid possible danger that can threaten the mother and future offspring. The body is not sure about pregnancy, so it acts as if the conception was successful.
Progesterone levels are reaching their peak. At this point, the embryo merges with the maternal body. Now you have a single food system. Even during ovulation, the hormone relaxin was released, with the help of which the pelvic bones become elastic during childbirth. The body is not yet confident in the upcoming birth, but nevertheless relaxin is synthesized. This makes your joints more vulnerable.
DepositPhotos
Day 22 Don't be surprised if you notice digestive problems. All because of high levels of progesterone. It is he who is to blame for poor digestion, bloating and constipation. You become irritable and notice negative signals from others. Try to be at home, relax and distract from bad thoughts.
Give up products that provoke bloating. If you are drawn to sweets, remember that it also contributes to bloating. Try not to overdo baking. Supplement your diet with products useful for the intestines.
DepositPhotos
Day No. 23 Hormonal background, in addition to what affects the work of the intestines, affects the condition of the skin. Due to the high level of progesterone, the sebaceous glands function in an enhanced mode: the pores expand, rashes may appear. Watch your food if you don’t want to make things worse.
Ovulation is over and self-dissatisfaction is growing. You become touchy and vulnerable. It may seem that you have gained extra pounds or aged, but such assessments have nothing to do with reality. All the fault of emotional outbursts and recessions against the background of a decrease in hormonal activity. Spend time in a calm and comfortable environment to avoid stressful situations.
DepositPhotos
Day #24 Now the mood is lousy, but do not dwell on it. You may be unhappy with yourself, but do not hesitate to ask for help from loved ones and cry to defuse the situation. Do something nice for yourself, go to the salon or just watch a good movie at home. Watch your diet and do not forget that your joints are very sensitive to stress.
The level of progesterone is still high, the metabolism in the body slows down. Swelling appears, sleep is disturbed. You feel very tired today.
DepositPhotos
Day 25: Today you can be distracted and forgetful. The mood is constantly changing. In the last days of the cycle, try to eat less salty. Salt retains water, and in the body it is already in excess. You do not need to drink diuretic to get rid of the accumulated fluid. The effect will occur, but the consequences can be very dire.
The chest is swelling and additionally irritating. Touching and caressing in bed with a partner, pleasant on other days, can be unnerving today. The thing is that the nervous system is raging due to high levels of progesterone and cortisol. These hormones create conditions for possible comfortable colonization of the embryo.
DepositPhotos
Day 26: Warn your family in advance that you may be irritable today. These days of the cycle are difficult for you and your loved ones. Against the background of a constant feeling of anxiety, sexual desire decreases. In the body, the hormones prostaglandin and progesterone appear, which increase the pain threshold.
To defuse the situation, add vitamin D, which is considered a natural antidepressant. Eat sea fish or just stay in the sun.
DepositPhotos
Day 27: Do what makes you happy. But be careful with alcohol, it blocks serotonin receptors and the body produces less happiness. A glass of wine in good company. The mood changes every minute. Against the background of swelling, the body seems unattractive, you want to go to the stadium, run there to exhaustion or load yourself with a rigid diet. But do not overload your body, it is better to do yoga or walk.
The level of female reproductive hormones (estrogen, progesterone, FSH, LH) is minimal. You may be concerned about painful breasts, swelling, bloating, diarrhea.
DepositPhotos
Day 28: Try to relax and watch yourself. Don't start new things, put off finishing old ones. Today, all your own and others' shortcomings you perceive too painfully. Reactions to familiar sounds, smells and tastes can be unexpected.
Your brain and body finally realize you're not pregnant. The body is preparing for the next reboot - for menstruation. Today, aching pains in the lower abdomen, dizziness, nausea, smearing blood discharge are possible.
DepositPhotos
I hope that this daily calendar It will help you understand your body and why these changes occur. It is easier to plan your time and track your health. Now you have the opportunity to hear your feelings, needs and desires, to understand and accept them.
DepositPhotos
As you read this article, 800 million women around the world are menstruating. It is not a disease or a curse, it is normal. These days in the female cycle are special. Do not be ashamed of your femininity and be afraid to be different. Love and feel your body, because it is useless to resist hormones!
To show friends our useful article about calendarClick Share on Facebook!
We thought they were harmful, now everything is possible! A caring doctor denies the harm of these habits.
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