How to do yin-yoga

Taoist philosophy says that the whole world is based on the existence of two principles – yin and yang. These are not only symbols of the feminine and masculine principles, but also of any duality of the world. In the human body, yin is the connective tissue and yang is the muscle tissue. In accordance with this, yoga practices are also distributed.

Yang yoga focuses on muscle development through dynamic asanas, and yin practices are more feminine asanas aimed at stretching connective tissue and developing flexibility. But yoga Is it right for you?





It is known that yang yoga enhances the flow of life energy through the chakras, so many choose it. However, yin yoga helps to clear energy channels. If the chakras are clogged, then the energy will not circulate correctly, which means that the effectiveness of yang yoga will be many times less.

So today, "Site" It explains why yin-yoga is so important, especially for women, and shows the strongest asanas.

Yoga for Women

1. Dragon pose
   Stand on all fours, from this position step forward with your right foot. That way you'll have a posture that looks like a punch. Move the right foot slightly to the right, place both palms on the inside of the foot. Stay in that position for a few minutes. Then stand back on all fours, relax and take some deep breaths. Repeat the exercise the other way. This asana helps to work out the muscles of the inguinal region, pelvic floor and legs well. It also cleans energy channels and restores balance.
   
   
   
   
   
   
2. Position tied corner
   Sit on the floor with a straight back and stretch your legs in front of you, then bend them in your knees, grab your feet with your hands and pull them to your groin as much as possible. Connect your feet, hold them firmly with crossed fingers. Now take your hips aside, seeking to lower your knees to the floor. Pull your spine up, look straight ahead. Stay in this asana as long as you are comfortable. Then with each exhalation, tilt the body down, while maintaining a straight spine. Try to lower your head and body to the floor. It won’t happen the first time, but you need to strive for this result. At the maximum possible point, linger for a few minutes, and then on exhalation rise to the starting position.
   
   
   
   
   
   
3. Dragonfly pose
   In addition to its strong energy influence, asana promotes intensive stretching of the muscles of the shoulder girdle and develops flexibility of the shoulder joints. Lie on your stomach, focus on your elbows and lift your body. Put your right hand to the left and your left hand to the right. Lower the body on the floor and move the body to your arms to remove unnecessary tension from the neck. Breathe gently and smoothly, allowing the muscles to relax completely. Hold this position for a minute. Come out of the asana and repeat it, changing your hands.
   
   
   
   
   
   
4. Position of the pigeon king
   Stand up, left leg bent at the knee. Place your palms on either side of your foot. Relying on the palm, bent in the knee leg place on the floor, putting on the outside of the thigh. Extend your right leg on the floor. Straighten the body, reach the top of the ceiling, open the chest. Stay in asana for 5 cycles of breathing. In the advanced version of the asana, the right leg still bends at the knee and reaches for the crown. You can’t do that from the start, but that’s what you need to do.
   
   
   
   
   
   
5. Upavishtha conasan
   Sit on the floor, straighten your legs in your knees and spread as much as possible to the sides. Ideally, they will be placed on the same line. Now tilt the body forward, lean on the floor, and if you can, completely put the body on the floor, stretching your arms along the head. Stay in the asana of 5 breathing cycles.
   
   
   
   
6. Tree pose
   Stand in the mountain position. On exhalation, bend your right leg, transferring the weight to your left leg. Place the right foot on the inner surface of the thigh of the second leg closer to the inguinal region. Fold your palms at chest level, and then, without opening them, stretch your arms above your head. Maintain balance and complete 5-7 cycles of breathing. Repeat with the other leg.
   
   
   
   
   
   
7. Warrior posture
   Stand up straight, take a wide step with your right foot and turn your foot outside. The left leg bend in the knee, making a lunge. Put the body down and turn right. Put your hands out and put them out. Open the chest, feel how the muscles stretch, open the heart area, and the body is filled with energy. Stay in the asana for 5-7 cycles of breathing and then repeat the other way.
   
   
   
   
   
   
8. Prasarita padottanasana
   Stand up straight, legs shoulder wide. On exhalation lean forward, with the whole body reach for the space between the thighs. Put your hands on the floor or wrap them around your knees. Legs as straight as possible, back relaxed.
   
   
   
   

All these asanas are aimed at relaxing the muscles. It's peculiar. yoga. Therefore, when performing exercises, try to breathe deeply, completely relaxing. If your muscles are tense, they will pull the load on themselves, and your goal is to stretch the connective tissue. To work it out, it is important to maximize relaxation.

Proper execution of asanas will help you improve stretching, strengthen joints, and also teach you to relax and relax. In addition, blood circulation will improve, immunity will increase, stress and anxiety will go away. You will feel better not only on a physical level, but also on an energetic, psychological and emotional level.

Yoga asanas work miracles. For example, recently we wrote about the useful position of the pigeon and why it is necessary to perform it regularly.

And we shared with you a wonderful complex of morning yoga, which will help to energize the body for the whole day!

We also talked about the miraculous properties of the dog’s downward pose, which literally heals. Perform them all in a complex, and you will feel how your body and your life will change!

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