3 magic points to get rid of excess weight Bashny.Net

The question "How to lose weight?" care of many. Most realize that this is a consequence of malnutrition. But it's so hard to change ingrained habits!

"What to eat to lose weight?"- a favorite phrase of many.

In this article I will answer some points you need to work to minimize the impact of malnutrition. Massage of these points helps to get rid of excess weight.





 

Acupressure — channel of the spleenIn China believe that treatment of any disease should begin with the recovery of the spleen and stomach. Why is this so?

Though, because at the core of any treatment is nutrition. And spleen and stomach digestive organs.

Spleen and stomach are paired organs in the Wu-Hsing related to the element Earth. It is believed that they are active in the off-season in Indian summer.

But many experts attribute to the off-season and other periods of transition from autumn to winter, from winter to spring and from spring to summer. Thus, the channel is active 4 times a year.

Spleen and stomach are responsible for the processing and distribution of nutrients in the body. If these functions are impaired, the whole body feels the lack of power (i.e. energy), and this is the reason for the development of many diseases. Therefore, priority should be given to these bodies.





 

 

Spleen, on the philosophy of Chinese medicine, is responsible for the distribution of nutrients and their transportation. It is called the "second mother" in the organism (first the mother's kidney). The spleen helps to move everything you need into the stomach, and all unnecessary excrete. Then all the nutrients get into the blood and will ensure the nutrition of the whole organism.

For the activation and normalization of spleen there are two fine points:San Yin Jiao and Yin Ling Quan. Both these points belong to the channel of the spleen.

Point San Yin Jiao is a point of intersection of the three Yin meridians — the liver, kidneys and spleen.

Impact on point San Yin Jiao allows you to:

• increase the flow of lymph and blood to the lower extremities;
• to get rid of symptoms of flatulence, bloating and rumbling;
• improve digestion;
• women to restore menstrual cycles;
• to repair the prolapse of organs located in the pelvis;
• to improve the condition of the skin.

 How to find the point San Yin JiaoPoint San Yin Jiao located on the inner surface of the legs. Find the protruding bone below the ankle. Attach the 4 folded together finger — this is 3 CUN. Point is located behind the bones.





Mark it with a Sharpie to make it easier to find for massage.

 

How to influence the point San Yin Jiaois best sitting on a chair. Bend your right leg at the knee and rest it on the knee of the left leg. The thumb of the right hand push the point San Yin Jiao and hold for 5 bills. Repeat 30 times. Then change the leg and arm.

 

The second point for exposure — Yin Lin Chuan. She also belongs to the spleen channel.

The impact at this point allows you to:

• to get rid of edema in the lower extremities caused by fluid accumulation;
• to improve the waste products intoxication;
• to get rid of cellulite, the fatty deposits in the abdomen, legs, buttocks.

 How to find a point Yin Ling QuanHave to sit on a chair, bend legs at the knee, under the crease on the inner side is at this point.





How to influence the point Yin Ling Quan, This point is stimulated by the tapping. Raise your left leg, bent at the knee, and hit the side of the fist of the right hand point. Repeat 30 times for each leg.

If you want to get a quick effect, it is necessary to act on these two points specified ways 3 times a day: morning, afternoon and evening.

Use these points to normalize the weight for the digestive tract, to improve the health and appearance.published

 

Author: Galina Apolonskaya

P. S. And remember, only by changing their consumption — together we change the world! ©

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