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Zheng Fujun: non-Obvious causes of weight gain
The reasons are many:
But they all have a common characteristic – weak spleen, which cannot cope with processing and digestion. Someone decides that I spoke, it would be better to say the spleen is too strong.
Thirty one million two hundred sixteen thousand seven hundred sixty three
No, definitely weak. All used to just think that we get fat because of the fact that too good digestible food, and the body is a lot of excess energy reserve. This "fact" is stopping us from achieving goals – weight loss, desorientiert us.
Someone may say: I have a good appetite, eat everything, and no matter how much is eaten, even desirable. And well, I have a weak spleen and stomach?
In Chinese medicine there is a saying: "strong stomach and spleen weak", which means to eat a lot, but to digest the body can not. The stomach is responsible for intake of food spleen – for its movement and processing.
Processing is that food received into the stomach into nutrients, then these nutrients are delivered to all parts of the body, is converted into qi and blood.
Sometimes, no matter how much we eat, because of the weakness of the spleen food cannot be recycled. As a plant which has purchased a lot of raw materials, but the equipment is outdated, and after processing are obtained only semi-finished products or waste – products good-for-nothing.
Do you think that the accumulation of fat on your body is the result of over-nutrition? No, deposits of marriage, from which the body has no power to get rid of.
When the body will experience a shortage of energy, he then will not be able to use these deposits waste. They cannot be processed into blood and qi to the needs of the body. Moreover, they interfere with, create obstacles to the production of new blood.
Just as on the finished products warehouse of the factory there is no place for new products, because boxes are piled everywhere with marriage. This marriage is impossible to implement, impossible to get money for production development.
But it takes up useful space, new products nowhere to store. The same thing happens in the body – fatty deposits do not give space for the normal development of muscle mass.
Dirty stagnant blood not let fresh blood, the body's energy is not enough, and she can't grow. So the process of losing weight is getting rid of the old in favor of the fresh and new, replacing the dirty blood clean — cleansing process.
Seventy two million seven hundred two thousand one hundred nine
All weight loss programs always revolved around the theory of energy balance. It was believed that reducing the flow of energy (food) by stimulating the output of processed food by speeding up the burning of calories is possible to achieve a balance of energy and get rid of extra pounds.
Quite reasonable at first glance. Only not addressed the key point – the accumulated wastes in the body cannot be split and shifted outwards. This requires a very large amount of blood and qi – a lot of energy. Only then will have a chance to lay waste to the smallest components that can enter the blood.
This is similar to how the factory will have to use a lot of finances, labor and equipment to sort, consolidate surplus stock, throw out what you need to throw away, to put in recycling what can be recycled, and in the end, after cleaning the finished products warehouse, fill it with new qualitative goods.
But if money and effort at the plant is not enough, this work would not be possible to implement.
Where do we get energy? Her body can only get from food. But if you just limit yourself to food, eat as much as is required to ensure utmost daily needs of the body, how do you find the energy to output garbage?
Someone can say: I fasted a while and lost weight, the body weight decreased, except that the muscles become very flabby, wrinkles become more completely exhausted.
This happened because the body used that tiny amount of stored energy that he was able to accumulate early, and split the normal muscle tissue to provide a daily energy demand of the internal organs. And not because the body was able to take the waste accumulated over the years.
Temporary weight loss is very quickly restored, and soon people will weigh even more than before the diet.
Is it really important for us muscle? Undoubtedly! Muscle – warehouse where it is stored, distributed, regulates the blood and qi is our energy. If you constantly sit on diets to lose weight, then the storage will be completely destroyed to maintain the energy needs of the internal organs. Where is the body will store for future use blood and qi?
The smaller the space of the warehouse, the less the body can conserve a healthy fresh blood for future emergency needs. Weight gain after a diet is the natural result. So, if you want to lose weight and maintain health, take care of custodian and regulator of blood and qi muscles.
There is another, perhaps even more serious circumstance. Due to the fact that some medications for weight loss contribute to abnormally fast metabolism, a person quickly loses weight. This can be compared with the fact that the plant, to clear the storage of surplus stock, selling everything at bargain prices, including all factory equipment.
This weight loss disrupts the function of the thyroid gland, affects the heart muscle, sometimes leading to kidney failure. Some may develop anorexia, which often threatens life and very difficult to treat.
We all need to learn to realize the idea that only by increasing the food intake can to lose weight. This way of thinking often leads to the fact that pounds start to go away without any effort on our part.
First of all, you need to choose products that contribute to the higher Level of Qi and Blood and lead to the formation of fatty deposits. That is products, invigorate the spleen and improve blood composition.
What is all this stuff?
Twenty one million five hundred seventy two thousand five hundred fifty two
Suggest to include in the diet more:
these foods you can eat as much as you like.
If you really love pork, and it can sometimes afford.
Your body will use the nutrients in meat to replenish the blood and qi. Only after pork is useful to use the extract of hawthorn, this will help the body to more effectively digest heavy food, use the nutrients to restore the Level of Qi and Blood, will not appear extra fat.
When the Level of Qi and Blood improves, the body will gradually get rid of excess body fat.
Without restrictions you can eat:
Radish helps get rid of gases, pumpkin – withdrawal of fluids, dates jujube nourish the blood and stimulate digestion.
Sixty two million forty five thousand four hundred twenty two
There is no need to:
Rice and farinaceous dishes in fact the same sugar, so be careful. Better to eat a jujube dates, fruits, beef, nuts. It will bring much more benefit!
To lose weight the method proposed is easy and pleasant. You can almost not to limit yourself in food, the Level of Qi and Blood will rise, will have more strength and health. In the first phase you can lose not very much, perhaps even the weight will increase slightly.
Do not worry and do not worry, looking at the arrow of scales, – some initial weight gain tells about the muscle mass growth – that is, qi and blood. Moreover, from the side, you will see that you pulled up internally feel stronger physically, strength is increased, are you happy with yourself.
Also interesting: weight— the psychology of illness
Unnecessary or Superfluous weight
Then the body itself will control the internal processes. When the Level of Qi and Blood rise to the required level, the body begins to deal with the deposits of fat. At this point you can help the body – prodavlivaet point channel of the spleen on the legs, during this period, they can be very sensitive.
When the pounds go away suffering from excess weight people feel like a butterfly, which is selected from a cocoon – they feel the renewal, joy, ease. published
From the book of Zheng Fujun, "the Best doctor is yourself»
The materials are for informational purposes. Remember, self-life-threatening, for advice regarding the use of any medicines and methods of treatment, contact your doctor.
Source: vk.com/wall-23903469?w=wall-23903469_11439
- hereditary predisposition,
- bad habit,
- type of organism,
- the power structure,
- internal disease.
But they all have a common characteristic – weak spleen, which cannot cope with processing and digestion. Someone decides that I spoke, it would be better to say the spleen is too strong.
Thirty one million two hundred sixteen thousand seven hundred sixty three
No, definitely weak. All used to just think that we get fat because of the fact that too good digestible food, and the body is a lot of excess energy reserve. This "fact" is stopping us from achieving goals – weight loss, desorientiert us.
Someone may say: I have a good appetite, eat everything, and no matter how much is eaten, even desirable. And well, I have a weak spleen and stomach?
In Chinese medicine there is a saying: "strong stomach and spleen weak", which means to eat a lot, but to digest the body can not. The stomach is responsible for intake of food spleen – for its movement and processing.
Processing is that food received into the stomach into nutrients, then these nutrients are delivered to all parts of the body, is converted into qi and blood.
Sometimes, no matter how much we eat, because of the weakness of the spleen food cannot be recycled. As a plant which has purchased a lot of raw materials, but the equipment is outdated, and after processing are obtained only semi-finished products or waste – products good-for-nothing.
Do you think that the accumulation of fat on your body is the result of over-nutrition? No, deposits of marriage, from which the body has no power to get rid of.
When the body will experience a shortage of energy, he then will not be able to use these deposits waste. They cannot be processed into blood and qi to the needs of the body. Moreover, they interfere with, create obstacles to the production of new blood.
Just as on the finished products warehouse of the factory there is no place for new products, because boxes are piled everywhere with marriage. This marriage is impossible to implement, impossible to get money for production development.
But it takes up useful space, new products nowhere to store. The same thing happens in the body – fatty deposits do not give space for the normal development of muscle mass.
Dirty stagnant blood not let fresh blood, the body's energy is not enough, and she can't grow. So the process of losing weight is getting rid of the old in favor of the fresh and new, replacing the dirty blood clean — cleansing process.
Seventy two million seven hundred two thousand one hundred nine
All weight loss programs always revolved around the theory of energy balance. It was believed that reducing the flow of energy (food) by stimulating the output of processed food by speeding up the burning of calories is possible to achieve a balance of energy and get rid of extra pounds.
Quite reasonable at first glance. Only not addressed the key point – the accumulated wastes in the body cannot be split and shifted outwards. This requires a very large amount of blood and qi – a lot of energy. Only then will have a chance to lay waste to the smallest components that can enter the blood.
This is similar to how the factory will have to use a lot of finances, labor and equipment to sort, consolidate surplus stock, throw out what you need to throw away, to put in recycling what can be recycled, and in the end, after cleaning the finished products warehouse, fill it with new qualitative goods.
But if money and effort at the plant is not enough, this work would not be possible to implement.
Where do we get energy? Her body can only get from food. But if you just limit yourself to food, eat as much as is required to ensure utmost daily needs of the body, how do you find the energy to output garbage?
Someone can say: I fasted a while and lost weight, the body weight decreased, except that the muscles become very flabby, wrinkles become more completely exhausted.
This happened because the body used that tiny amount of stored energy that he was able to accumulate early, and split the normal muscle tissue to provide a daily energy demand of the internal organs. And not because the body was able to take the waste accumulated over the years.
Temporary weight loss is very quickly restored, and soon people will weigh even more than before the diet.
Is it really important for us muscle? Undoubtedly! Muscle – warehouse where it is stored, distributed, regulates the blood and qi is our energy. If you constantly sit on diets to lose weight, then the storage will be completely destroyed to maintain the energy needs of the internal organs. Where is the body will store for future use blood and qi?
The smaller the space of the warehouse, the less the body can conserve a healthy fresh blood for future emergency needs. Weight gain after a diet is the natural result. So, if you want to lose weight and maintain health, take care of custodian and regulator of blood and qi muscles.
There is another, perhaps even more serious circumstance. Due to the fact that some medications for weight loss contribute to abnormally fast metabolism, a person quickly loses weight. This can be compared with the fact that the plant, to clear the storage of surplus stock, selling everything at bargain prices, including all factory equipment.
This weight loss disrupts the function of the thyroid gland, affects the heart muscle, sometimes leading to kidney failure. Some may develop anorexia, which often threatens life and very difficult to treat.
We all need to learn to realize the idea that only by increasing the food intake can to lose weight. This way of thinking often leads to the fact that pounds start to go away without any effort on our part.
First of all, you need to choose products that contribute to the higher Level of Qi and Blood and lead to the formation of fatty deposits. That is products, invigorate the spleen and improve blood composition.
What is all this stuff?
Twenty one million five hundred seventy two thousand five hundred fifty two
Suggest to include in the diet more:
- beefs,
- muttons,
- sea fish,
- eggs' –
these foods you can eat as much as you like.
If you really love pork, and it can sometimes afford.
Your body will use the nutrients in meat to replenish the blood and qi. Only after pork is useful to use the extract of hawthorn, this will help the body to more effectively digest heavy food, use the nutrients to restore the Level of Qi and Blood, will not appear extra fat.
When the Level of Qi and Blood improves, the body will gradually get rid of excess body fat.
Without restrictions you can eat:
- any fruits and vegetables,
- legumes,
- nuts.
Radish helps get rid of gases, pumpkin – withdrawal of fluids, dates jujube nourish the blood and stimulate digestion.
Sixty two million forty five thousand four hundred twenty two
There is no need to:
- rice,
- farinaceous food,
- eat less pork,
- duck,
- broiler chickens,
- river fish,
- candy,
- freeze.
- if you often occurs bloating — avoid dairy products;
- people with cold stomach should not eat crabs.
Rice and farinaceous dishes in fact the same sugar, so be careful. Better to eat a jujube dates, fruits, beef, nuts. It will bring much more benefit!
To lose weight the method proposed is easy and pleasant. You can almost not to limit yourself in food, the Level of Qi and Blood will rise, will have more strength and health. In the first phase you can lose not very much, perhaps even the weight will increase slightly.
Do not worry and do not worry, looking at the arrow of scales, – some initial weight gain tells about the muscle mass growth – that is, qi and blood. Moreover, from the side, you will see that you pulled up internally feel stronger physically, strength is increased, are you happy with yourself.
Also interesting: weight— the psychology of illness
Unnecessary or Superfluous weight
Then the body itself will control the internal processes. When the Level of Qi and Blood rise to the required level, the body begins to deal with the deposits of fat. At this point you can help the body – prodavlivaet point channel of the spleen on the legs, during this period, they can be very sensitive.
When the pounds go away suffering from excess weight people feel like a butterfly, which is selected from a cocoon – they feel the renewal, joy, ease. published
From the book of Zheng Fujun, "the Best doctor is yourself»
The materials are for informational purposes. Remember, self-life-threatening, for advice regarding the use of any medicines and methods of treatment, contact your doctor.
Source: vk.com/wall-23903469?w=wall-23903469_11439
