Green smoothie with spirulina and spinach Bashny.Net

Cocktail "Green extreme"Consumption of green smoothies has gained immense popularity in recent years. They help to include in your diet a huge range of ingredients that improve health, while not requiring almost no effort. This particular cocktail contains spinach and spirulina, both products are rich in iron. Increasing the level of this element in the body prevents anemia. Other ingredients — mango, banana, coconut, milled flax seeds.

 




Spinach

Spinach — green base in this cocktail. By adding it, you get a dose of vitamin K, which supports bone health. Also spinach contains vitamin A, necessary for eye health. Iron prevents the risk of stroke and improves overall health. Other health benefits associated with consumption of spinach, include reduced risk of cancer and preventing age-related macular degeneration.

Mango

The addition of mango in this cocktail ensures that you replenish the vitamin C in the body, which are important for skin regeneration. Reduces the risk of developing asthma and helps your digestive system to work properly. Plus everything tastes great!

Banana

Bananas ease depression through they contain tryptophan, the Body converts it into serotonin - the hormone of happiness. The use of banana controls blood pressure and reduces the risk of kidney cancer (if it is at least four times a week).

Coconut milk

Coconut milk has several health benefits: improved iron levels, relief of symptoms of gastric ulcers and decrease inflammation in the joints. It is quite caloric, so we only use 1/4 Cup.

Flax seeds

High fiber content in flax seeds gives the cocktail a special texture, and also helps to remove cholesterol from the intestines before it gets into the bloodstream. Flax seeds are also a rich source of omega fatty acids, good for the heart and brain, lower blood pressure, protect against heart disease and reduce inflammation in the body.

Spirulina

Spirulina is algae, which has become very popular in the circles of adherents of a healthy diet because it is incredibly nutritious and contains few calories. Spirulina contains protein, iron and b vitamins And has many health benefits, for example, reduces inflammation in the nasopharynx, increases stamina and muscle strength, cleanse the body of toxins.





Ingredients:

• 1 medium banana (frozen)
• 1 Cup of spinach
• 1/2 Cup mango (frozen)
• 1/4 Cup coconut milk
• 1 tablespoon of spirulina
• 1 tablespoon of flax seeds
• 3/4 Cup coconut water

Preparation: place all ingredients in blender and blend until smooth. Enjoy!

Cook with love!

P. S. And remember, only by changing their consumption - together we change the world! © econet

Source: //online-detox.com/articles/112223-zelenyy-kokteyl-so-spirulinoy-i-shpinatom