How to make a cocktail with spirulina

What if two weeks before the holiday, and a new swimsuit suddenly turned out to be too small? Don’t blame yourself for every piece of cake you eat and don’t go to the gym. Exercise is unlikely to help for 14 days, but the fastener will definitely ruin the rest. Pull yourself together and add to your diet fat-burningIt will help to curb the animal appetite.





Spirulina for weight loss today "Site" He will tell you how to lose weight easily and without sacrifice. Before you. weight loss cocktail recipes with useful seaweed spirulina.

These drinks do not exhaust the body, no unpleasant side effects, such as loose stools and dry mouth. On the contrary, Spirulina reduces appetite It fills the body with essential nutrients.





Spirulina is a blue-green freshwater microalgae of spiral shape. In natural conditions it is rare, on an industrial scale it is grown on special farms. Spirulina is rich. digestibleIt's not like the meat.

In addition, algae consists of essential amino acids and B vitamins (B2, B6, B12). Considered the most valuable iron It is recommended for use in anemia. Spirulina for women Very useful. Restores metabolism and establishes hormonal levels.

For sweet tooth spirulina is a godsend. It is not for nothing considered a superfood, it saturates the body with the necessary vitamins and trace elements, fighting off the craving for sweets. Algae is very nutritious, a small amount of it for a long time. hunger.





But there are contraindications. These are chronic diseases of the stomach, intestines, liver, kidneys and pancreas. Spirulina should not be used by pregnant women and women who are breastfeeding. Children should be given with caution, consulting a doctor. In case of illness, the doctor will tell you, How to take spirulina in tablets.

Spirulina has a specific fishy smell and taste. To hide this nuance, algae is recommended to use in the form of cocktails. Certain ingredients in their composition enhance the expected beneficial effect. The recommended prophylactic dose of spirulina powder is 4 g (1 tsp), the therapeutic dose is 8 g (2 tsp). Do not exceed the dosage in any case, otherwise stomach pain may occur!

And lose weightReplace two meals with one of the following cocktails. They contain all the necessary substances for the proper functioning of the body. Avoid snacks in the form of cookies, candy, pastries. Replace these foods with nuts and energy bars of bran. Drink plenty of water, up to two liters a day.





Drinks can be consumed daily no more than two weeks in a row. Then you should take a break for 2-3 weeks. All cocktails should be drunk freshly prepared.

Cocktail smoothies with kefir Ingredients

• 1 tbsp kefir or low-fat yogurt
• 1 tsp bran
• 1 tsp spirulina
• half-banana
• half-orange

Put all the ingredients in a blender and beat until a homogeneous mass is formed.

Green Breakfast of Oatmeal



The ingredients

• 2 tbsp instant oatmeal
• 200 ml of water
• 1 tsp honey
• 1 tbsp flax seeds
• 1.5 tsp spirulina
• half-apple

Pour the oatmeal and flax seeds with hot water. Peel the apple and cut it in cubes. Mix everything with the other ingredients in the blender.

Grapefruit juice cocktail



The ingredients

• 200ml grapefruit juice
• 50g strawberries
• 1 tsp spirulina
• 50g of any berries
• 0.5 tsp cinnamon

Detox with ginger



The ingredients

• 2 green apples
• spinach
• 50g fresh ginger
• 1 tbsp chia seeds (can be replaced with bran)
• 1.5 tsp spirulina
• 1 tbsp skim milk
• 0.5 tsp cinnamon
• pinch

Peel apples and ginger off the peel and cut cubes. Put everything in a blender, add the other ingredients and whip it to a homogeneous mass.

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Extra pounds will not come back if you start to monitor your diet. Keep a balance of proteins, fats, carbohydrates, and soon you will say goodbye to fat deposits. Not sports, but proper nutrition is 80% of successful weight loss!

Another way to quickly lose weight is a fasting day on milk. It can be carried out no more than once a week, unless you have contraindications for health reasons.

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