Mangoes are blessed with antitumor properties Bashny.Net

Mango belongs to the group of semi-acid fruits. The size of the fetus depends on the variety. In nature, there are more than 1000 varieties of mango. The fruit has an oval shape. Its surface is smooth, yellow or reddish-yellow, the skin is thin. Mango flesh is aromatic, juicy, fleshy, fibrous, yellow. The bone of the fruit is large and strong.




Mango is cultivated in India, Thailand, Guatemala, Mexico, Spain, Pakistan and other countries with a hot climate. Around the world ripe fruits of green, yellow, purple and even black flowers are spreading. More than 20 million tons of Asian apples are bought by lovers of this fruit. In the world, there are about 300 species of mangoes, a little more than 35 varieties are cultivated - hence such a diversity of color. Because of this, it is difficult to determine the ripeness of the fruit, because, by the way, the green mango fruit can be more ripe than orange. However, there are still ways of orienting in ripeness: in the area of the plinth, the fruit should emit a pleasant fruity smell, and when pressed, it should be elastic. Mango skin should be smooth and shiny. If the smell near the peduncle is a little similar to the smell of turpentine - the fruit is not spoiled, it is just such a variety, indeed, it is less valuable in comparison with others.




Asian medicine has long been familiar with the beneficial properties of mangoes. This fruit has long been treated cholera and plague, and now it is used as a hemostatic and diuretic. The juice is used to treat acute dermatitis. Fresh mango will help if you suffer from heartburn. Numerous polyphenols in the mango composition neutralize the effect on the body of free radicals, which slows down the aging process. Triterpene and some other substances contained in mango fruits have antitumor properties.


It is worth paying attention to the benefits of mango for those who want to clean their body and lose weight. The combination of mangoes with milk is considered very successful, the content of sugars in the first and proteins in the second creates an optimal balance of these substances in the body, creating at the same time a feeling of satiety and lightness. There are other popular recipes for weight loss that have high efficiency.



The most convenient way to clean and use mango is to separate the lobules on both sides of the bone, in which you should make incisions to the peel in the shape of the grille. Turning the skin “inside out”, it is easy to cut the cubes of the flesh. The center of the fruit should be cleaned of the skin and cut the flesh.




But, despite the numerous useful properties, mango has contraindications that can be harmful. Like many exotic fruits, it should be carefully introduced into the diet of people who have any allergic reactions. Most often, the allergen is the skin of the fruit. To protect yourself from this, avoid contact with it during cleaning. In this case, it is better to remove the skin with gloves, but you can ask someone to do it instead of you. In addition, be careful when eating immature fruits, especially if you have a weak intestine. But even ripe fruits can be too heavy for your stomach if you overeat them. Also, this fruit is not combined with alcohol drinks.
Calorie mango per 100 grams of product is 70 Kcal.



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