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Spirulina — the life force of water
Bashny.Net
We will talk about what actually is a protein, what determines its useful properties, and how to use this unusual super food.
Biologists attribute to spirulina a blue-green algae. It is free-floating filamentous cyanobacteria. It is known that this form of life formed in the ocean back in the days when the earth was born, all alive. Today spirulina is a species cultivated commercially in tropical and subtropical lakes of Africa, Asia, South and Central America, water which has high pH. After the disappearance of the lake Texcoco in Mexico in the wild spirulina grows in lakes (Chad, Africa) and Qinghai (China).
Six million eight hundred ninety seven thousand eight hundred twenty six
Spirulina does not look too appetizing from the point of view of cooking, and yet, people used it as food since ancient times. Dried cakes of spirulina has been a source of vitality for the ancient Aztecs and African tribes, living near lake Chad. In the 20th century, 60 years spirulina interested medical scientists.
Studies have shown that spirulina is a unique natural storehouse of nutrients. Products with such a rich composition encountered on Earth are extremely rare. Seaweed contains not less than 200 nutrients. Only amino acids in it, 18 items, 22 which in principle exist in nature. Vitamins in spirulina are many, leaders in their list of vitamin a, vitamin C and vitamin K. Minerals are also present in the full range, you should pay attention that the gland in this product more than any other products that is recommended for iron deficiency.
Seaweed is low-calorie source of complete protein and is superior for this indicator, all other plant sources of protein in 1 tablespoon of spirulina dry (7 g) contains a total of 20.3 Kcal and more than 4 g of protein. Substance Inositol helps the liver and removes cholesterol. Spirulina swells in the liquid, and getting into the gastrointestinal tract not only creates the feeling of satiety, but also cleanses the intestines, removes toxins. Spirulina is a valuable product for people who control their weight and for vegetarians. It besides a lot of green chlorophyll, which is the basis for all life, because it nourishes the cells with oxygen.
The composition of algae includes β-carotene which is an antioxidant. And this suppression of cancer cells, prevention of aging, improve appearance. Malignancies is fighting a rare pigment phycocyanin. Arginine cleans the blood and has a positive effect on sexual function. Tyrosine protects cells from aging, vitamins, especially vitamin a and vitamin C, positively influence the condition of skin, hair, nails and not only.
Spirulina is highly valued and in neurology. The composition of spirulina includes glutamic acid, which is able to enhance the activity of brain cells. Vitamin B1 (thiamin) normalizes sleep, relieves stress, normalizes nervous activity.
Spirulina is a source of calcium, iron, magnesium, potassium, chromium, copper, manganese, phosphorus, selenium, sodium and zinc
In addition, spirulina helps to normalize the metabolism, improves joint health and enhances immunity. Seaweed is widely used in cosmetology.
Contraindications and bezopasnosti should take spirulina without doctor people undergoing treatment with anticoagulants (due to a high content in spirulina of vitamin K), patients with phenylketonuria, pregnancy and lactation.
Some forms of cyanobacteria, the group which is spirulina, secrete the toxin microcystin, which can cause gastrointestinal distress and even liver cancer. Spirulina itself does not contain the toxin, but upon entering a party to other types of spirulina blue-green algae, that is a possible outcome. The situation is complicated by the fact that spirulina is considered a dietary Supplement, and many countries lack strict regulation of the conditions of production. That is why you should very carefully study the manufacturer.
It should be noted that spirulina is very useful, but not too tasty. Therefore it can be consumed or in the form of capsules or add to cocktails and smoothies. Also spirulina can often be found in useful products – a variety of breads, bars, snacks.published
Author: Nellie Petrova, P. S. And remember, only by changing their consumption — together we change the world! ©
Source: www.min10kg.ru/articles/products/spirulina_zhiznennaya_sila_iz_vody/
Biologists attribute to spirulina a blue-green algae. It is free-floating filamentous cyanobacteria. It is known that this form of life formed in the ocean back in the days when the earth was born, all alive. Today spirulina is a species cultivated commercially in tropical and subtropical lakes of Africa, Asia, South and Central America, water which has high pH. After the disappearance of the lake Texcoco in Mexico in the wild spirulina grows in lakes (Chad, Africa) and Qinghai (China).
Six million eight hundred ninety seven thousand eight hundred twenty six
Spirulina does not look too appetizing from the point of view of cooking, and yet, people used it as food since ancient times. Dried cakes of spirulina has been a source of vitality for the ancient Aztecs and African tribes, living near lake Chad. In the 20th century, 60 years spirulina interested medical scientists.
Studies have shown that spirulina is a unique natural storehouse of nutrients. Products with such a rich composition encountered on Earth are extremely rare. Seaweed contains not less than 200 nutrients. Only amino acids in it, 18 items, 22 which in principle exist in nature. Vitamins in spirulina are many, leaders in their list of vitamin a, vitamin C and vitamin K. Minerals are also present in the full range, you should pay attention that the gland in this product more than any other products that is recommended for iron deficiency.
Seaweed is low-calorie source of complete protein and is superior for this indicator, all other plant sources of protein in 1 tablespoon of spirulina dry (7 g) contains a total of 20.3 Kcal and more than 4 g of protein. Substance Inositol helps the liver and removes cholesterol. Spirulina swells in the liquid, and getting into the gastrointestinal tract not only creates the feeling of satiety, but also cleanses the intestines, removes toxins. Spirulina is a valuable product for people who control their weight and for vegetarians. It besides a lot of green chlorophyll, which is the basis for all life, because it nourishes the cells with oxygen.
The composition of algae includes β-carotene which is an antioxidant. And this suppression of cancer cells, prevention of aging, improve appearance. Malignancies is fighting a rare pigment phycocyanin. Arginine cleans the blood and has a positive effect on sexual function. Tyrosine protects cells from aging, vitamins, especially vitamin a and vitamin C, positively influence the condition of skin, hair, nails and not only.
Spirulina is highly valued and in neurology. The composition of spirulina includes glutamic acid, which is able to enhance the activity of brain cells. Vitamin B1 (thiamin) normalizes sleep, relieves stress, normalizes nervous activity.
Spirulina is a source of calcium, iron, magnesium, potassium, chromium, copper, manganese, phosphorus, selenium, sodium and zinc
In addition, spirulina helps to normalize the metabolism, improves joint health and enhances immunity. Seaweed is widely used in cosmetology.
Contraindications and bezopasnosti should take spirulina without doctor people undergoing treatment with anticoagulants (due to a high content in spirulina of vitamin K), patients with phenylketonuria, pregnancy and lactation.
Some forms of cyanobacteria, the group which is spirulina, secrete the toxin microcystin, which can cause gastrointestinal distress and even liver cancer. Spirulina itself does not contain the toxin, but upon entering a party to other types of spirulina blue-green algae, that is a possible outcome. The situation is complicated by the fact that spirulina is considered a dietary Supplement, and many countries lack strict regulation of the conditions of production. That is why you should very carefully study the manufacturer.
It should be noted that spirulina is very useful, but not too tasty. Therefore it can be consumed or in the form of capsules or add to cocktails and smoothies. Also spirulina can often be found in useful products – a variety of breads, bars, snacks.published
Author: Nellie Petrova, P. S. And remember, only by changing their consumption — together we change the world! ©
Source: www.min10kg.ru/articles/products/spirulina_zhiznennaya_sila_iz_vody/
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