Who will be useful spirulina algae: description, properties and forms of the product

Spirulina is a plant that has a number of useful properties. It allows you to optimize the glucose content, normalizes cholesterol, blood pressure. With its help, prevent the development of diseases of the kidneys, heart, liver, strengthen immunity, improve thinking, eliminate digestive problems. The product is among the most popular natural additives in the world.

The blue-green algae spirulina got its name because of its characteristic shape. It is grown in fresh or salt water with high pH. The beneficial properties of the plant are explained by the presence of various vitamins in it, including A, C, D, E, thiamine, nicotinamide, riboflavin, pyridoxine, folic and other useful acids. The product contains calcium, potassium, chromium, magnesium, iron and many pigments.



What are the useful properties of the product

Natural supplement spirulina has several properties:

• strengthening the immune system, accelerated recovery of the body;
• improving the condition, appearance of the skin, hair, protection against acne and acne;
• increased endurance, effective removal of toxins, toxins;
• supplementing the diet with vitamins, preventing intestinal diseases;
• normalization of sugar, cholesterol, optimization of metabolism.

Spirulina is considered an effective antioxidant and anti-inflammatory. The body’s cells and DNA can be damaged by oxidative stress. This causes the appearance of tumors, oncological and other diseases. Supplementation of natural origin prevents these negative processes with the help of its active component phycocyanin. It fights free radicals, enhances the body's protective response to inflammation.

At the same time, spirulina provides a decrease in blood pressure. Because of it, numerous chronic diseases develop, the risk of heart attacks increases. For preventive purposes, it is recommended to take at least 4-5 grams of this supplement daily. This dose saturates the blood with nitric oxide, helps to relax and expand blood vessels.



Forms of release and specificity of taking spirulina

Manufacturers of this natural additive produce it in several forms. If the consumer does not like the taste of the product, then spirulina in tablets is recommended. In this case, it is used in a standard way, washing down the daily dose with the required volume of water.

The second form of release of spirulina is a classic powder, which is taken by several methods. It can be added to green cocktails or simply dissolved in water. The daily dosage of the supplement is 5 grams, which is equivalent to one teaspoon. After stirring in the liquid, the composition should infuse for 10-15 minutes. The specific taste of this algae may not like the first time it is consumed. Experts recommend combining the product with berries, fruits - bananas, apples, mangoes. A good solution is to combine it with greens or tomatoes.