How to eat on the eve of the holidays

Corporate holidays and cocktails, New Year home feasts with relatives, festive meetings with friends - this is what awaits each of us in the near future. Positive emotions are always wonderful!

But the amount of food eaten and drunk during the winter holidays does not always have a positive effect on our health. And during the pre-New Year race, accumulated lack of sleep and weakness may join this.

But don’t give up on yourself – you don’t have to close your house and turn into a sociopath. Enough. assist And it will be much easier to survive the fun time.



DepositPhotos Healthy Foods Editorial "Site" prepared for you a small list of products that should be included in your diet in December New Year celebration No harm to your health. Get ready now!



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1. Fiber
   The more you consume saturated with this carbohydrate food, the easier it is for the body to control the level of sugar and cholesterol in the blood, and this is extremely important during fun festive festivities and feasts. Fiber is contained only in products of plant origin. Without going into the complex mechanism of the structure of plant cells, we can say that fiber is concentrated in the rough parts of plants, mainly the skin, seeds, stems. It is also worth giving preference to beans, peas, beans, lentils, carrots and broccoli.
   
   
   
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2. Olives and olive oil
   Olive oil is rich in fatty acids. They help reduce the level of harmful cholesterol in the blood, which rises from fatty and fried foods. And as for the fruits themselves, the oil contained in olives improves digestion. This is why they are often served before lunch as a snack. Olives can help get rid of digestive disorders, they also neutralize toxic substances for the body.
   
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3. Matcha
   Japanese matcha tea is a wonderful alternative to strong coffee. It contains many antioxidants and polyphenols. Together, they activate the metabolism and help the body get rid of everything superfluous. Besides, the match mood It improves concentration – just what you need in winter!
   
   
   
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4. Dairy products
   Yogurt, yogurt, fermented cheese, cottage cheese contain a huge amount of enzymes and beneficial bacteria that help food to digest, and the liver and stomach to work. Even dairy products heal the intestinal microflora and contribute to the removal of harmful substances from the body. Dairy products “absorb” toxins (including substances that enter the body with polluted air) and remove them.
   
   
   
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5. spirulina
   Spirulina is a unique algae with an amazing composition, which people began to use in food since the time of the Aztecs. Spirulina grows on the bottom of oceans and lakes, has a dark green color and contains vitamins A, B, C, E, zinc. It removes toxins perfectly, and in December this property is priceless. Spirulina can be taken in tablets or powder.
   
   
   
   
   
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6. Beets
   And no wonder it is included in a large number of dishes, not to mention one of the main festive salads - herring under a fur coat! Beets perfectly cope with the unloading of the body and helps the work of the gastrointestinal tract. It also has many plant flavonoids that improve liver function.
   
   
   
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7. spinach
   No wonder the sailor Popeye from the cartoon of the same name loved spinach so much! This wonderful plant protects the liver from destruction, neutralizes pesticides and harmful chemicals. Try to enter this product into your menu, because spinach is not only useful, but also very tasty!
   
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8. Apple cider vinegar
   Apple cider vinegar is also able to normalize digestion. You can drink a tablespoon before eating to start the production of gastric juice. This will help to avoid gas formation and swelling after eating.
   
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I also suggest you find out 10 options for food that is useful to eat in the evening. It is enough to choose the most useful products that are most suitable for dinner. These food sets for dinner are wonderful.

Thanks to them, you will maintain health, eat delicious food in the evening and get all the nutrients necessary for the body. This is what the perfect dinner looks like!





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One of the main recommendations for heavy holidays is to eat more vegetables and fruits. In raw and boiled form.

Vegetables contain a lot of fiber and act on the body as a broom: they clean out everything unnecessary and useless, accelerate metabolism. And, of course, they charge with energy and vitality, because vegetables and fruits contain the things we need. vitamins.

Share these useful recommendations with your friends on social networks, they will definitely thank you for them!