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Nutrition specialist assured that it is not too late to start eating the right food even at 60
Bashny.Net
If you, like me, are tired of gaining extra pounds after the protracted holidays, then sit on kefir for a week - these tips are for you. It’s time to learn how to start eating right so you can feel great and look like Sophia Loren when you’re young. It seems to me that at the beginning of the year it is best to introduce habit into your life.
Today's edition. "Site" share 10 nutritionist from a nutriciologist. Everyone should know this information! Also at the bottom of the article you will find a video from Alexandra Posnova, in which she reveals this topic in more detail.
How to start eating right
Our digestion begins in our mouth. When we mix pieces of food with saliva, some of our food already begins to digest. Therefore, chewing food must be very carefully. I like the saying, “We are not what we eat.” We are what we assimilate.
The norm of water per day is calculated by this formula: 30 milliliters of water per kilogram of weight. Nutritionists recommend drinking warm-water.
Unprocessed products Give preference to unprocessed, unrefined, whole grain products. Any products that lose their shell during processing, along with fiber, lose the lion’s share of useful elements. Whole grain products saturate the body better, which means that you will experience less hunger.
Many experts in the field of proper nutrition advise soaking legumes, nuts and seeds in water. The fact is that these products contain fetic acid. In itself, it is not harmful, but it has one negative property: it inhibits the digestibility of some useful components. Like iron. But when in contact with water, the effect of this acid is neutralized.
Legumes should be soaked for 24 hours, while after 12 hours the water should be changed. Nuts and seeds for the night. Dry fruits for 2 hours.
On the dangers of watching TV for food, scientists from all over the world say not for the first time. We are already used to breakfast, lunch and dinner in the company of a “box”, which can broadcast around the clock against the background. However, there is nothing useful in this.
The meal, accompanied by TV, is not so pleasant to taste and leads to the fact that people overeat They eat fast food. Try to eat more consciously!
Snacking snacks is a necessity. Every person who cares about health should periodically replenish energy reserves. Only these meals should be balanced. For example, eat nuts or fruit.
Remember the phrase: “Until you finish your porridge, you will not leave the table?” This program comes from childhood and leads to violations. eating As an adult. Listen to yourself while eating. If you are full, put the fork aside, no matter how delicious the dish is. The question to ask yourself at such times is: Do you live to eat or to live? ?
Coffee and please don't drink coffee during meal And right after. Drinking a cup of coffee during a meal does not allow you to absorb 30% of iron. Please wait an hour after your meal to drink your coffee.
Do not fall for marketing slogans: “for proper nutrition”, “dietary”... Look at the lineup! It is likely that in a product labeled “sugar-free”, fructose may be in the first place.
Manufacturers are obliged to write compositions on their packages. Moreover, the ingredients are exhibited in descending order. In the first place is what is most in the product.
A balanced diet is important only what we do every day, not from time to time. Marathons and diets don't work. Psychologists have long proven that any time constraints do not have a long-term effect. You can eat your favorite candy if you eat normal homemade food every day and have a balanced diet.
Here's the promised video from Alexandra Posnova. Her blog is a valuable resource and curious!
https://www.youtube.com/watch?v=KfYzsai3h3w
I suggest you learn about 5 new useful habits for the new year. How to make these habits truly a part of you.
Now you know how to start eating right. I am sure that these universal tips will suit everyone!
As you can see, everything is not so difficult: the main thing is to start, and the result cannot be kept waiting. I would like to thank Alexandra for her advice on water. I used to force myself to drink 2-3 liters a day, but now I realized that my weight is enough and 1.8 liters. So I drink my norm for pleasure!
Which of the above tips did you like? You'll try to adjust yours. diet Or will you leave it as it is?
Today's edition. "Site" share 10 nutritionist from a nutriciologist. Everyone should know this information! Also at the bottom of the article you will find a video from Alexandra Posnova, in which she reveals this topic in more detail.
How to start eating right
Our digestion begins in our mouth. When we mix pieces of food with saliva, some of our food already begins to digest. Therefore, chewing food must be very carefully. I like the saying, “We are not what we eat.” We are what we assimilate.
The norm of water per day is calculated by this formula: 30 milliliters of water per kilogram of weight. Nutritionists recommend drinking warm-water.
Unprocessed products Give preference to unprocessed, unrefined, whole grain products. Any products that lose their shell during processing, along with fiber, lose the lion’s share of useful elements. Whole grain products saturate the body better, which means that you will experience less hunger.
Many experts in the field of proper nutrition advise soaking legumes, nuts and seeds in water. The fact is that these products contain fetic acid. In itself, it is not harmful, but it has one negative property: it inhibits the digestibility of some useful components. Like iron. But when in contact with water, the effect of this acid is neutralized.
Legumes should be soaked for 24 hours, while after 12 hours the water should be changed. Nuts and seeds for the night. Dry fruits for 2 hours.
On the dangers of watching TV for food, scientists from all over the world say not for the first time. We are already used to breakfast, lunch and dinner in the company of a “box”, which can broadcast around the clock against the background. However, there is nothing useful in this.
The meal, accompanied by TV, is not so pleasant to taste and leads to the fact that people overeat They eat fast food. Try to eat more consciously!
Snacking snacks is a necessity. Every person who cares about health should periodically replenish energy reserves. Only these meals should be balanced. For example, eat nuts or fruit.
Remember the phrase: “Until you finish your porridge, you will not leave the table?” This program comes from childhood and leads to violations. eating As an adult. Listen to yourself while eating. If you are full, put the fork aside, no matter how delicious the dish is. The question to ask yourself at such times is: Do you live to eat or to live? ?
Coffee and please don't drink coffee during meal And right after. Drinking a cup of coffee during a meal does not allow you to absorb 30% of iron. Please wait an hour after your meal to drink your coffee.
Do not fall for marketing slogans: “for proper nutrition”, “dietary”... Look at the lineup! It is likely that in a product labeled “sugar-free”, fructose may be in the first place.
Manufacturers are obliged to write compositions on their packages. Moreover, the ingredients are exhibited in descending order. In the first place is what is most in the product.
A balanced diet is important only what we do every day, not from time to time. Marathons and diets don't work. Psychologists have long proven that any time constraints do not have a long-term effect. You can eat your favorite candy if you eat normal homemade food every day and have a balanced diet.
Here's the promised video from Alexandra Posnova. Her blog is a valuable resource and curious!
https://www.youtube.com/watch?v=KfYzsai3h3w
I suggest you learn about 5 new useful habits for the new year. How to make these habits truly a part of you.
Now you know how to start eating right. I am sure that these universal tips will suit everyone!
As you can see, everything is not so difficult: the main thing is to start, and the result cannot be kept waiting. I would like to thank Alexandra for her advice on water. I used to force myself to drink 2-3 liters a day, but now I realized that my weight is enough and 1.8 liters. So I drink my norm for pleasure!
Which of the above tips did you like? You'll try to adjust yours. diet Or will you leave it as it is?
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