Liquid nutrition – a therapeutic diet or a new stage of self-development

What is liquid food? Is it another trend or a new, promising diet? People who hear this for the first time may have a lot of questions. How is it useful? What foods do you eat, or rather drink? How long can you live on liquid food? We decided to understand this in more detail and understand why people eat only smoothies, juices and water. It was informative.



Liquid nutrition involves eating food only in liquid form. The basis of the diet are fruit and vegetable juices, smoothies, soups, rubbed to a cream state, herbal or berry decoctions, and of course, clean water. For those who are used to eating solid foods, this approach to nutrition may seem somewhat strange. In fact, it has a number of advantages. Each of us, regardless of the type of food and taste preferences, can periodically arrange fasting days and eat only liquid food.



Who eats like that?

The category of people is those who adhere to raw food and try even more lightweight food options. In this case, liquid food is a step between raw food and pranoedie (when a person can do without food). Experience shows that this period can last from a month to several years. After that, you can move to the next stage, or return to the previous type of food.

The second category of supporters of liquid food are those who care about their health. They do not completely abandon solid food, but only temporarily change their diet and eat only juices and smoothies. And at the same time, they note a positive effect.

Advantages of liquid food:

• Easy digestion of food. The digestive system at such moments simply rests and restores its functions.
• Cleansing the body. Eating liquid (also vegetable) food helps us get rid of toxins, toxins and even parasites. In addition, our body is not engaged in the digestion of “heavy” food, so it can throw strength to cleanse.
• Vitamin saturation. It is no secret that fruits, vegetables and greens that are part of our menu contain a large amount of vitamins and nutrients. In liquid form, all this is absorbed much better.
• Use only useful products. We eat vegetables, fruits, berries in liquid form, which means no sweeteners, thickeners and other unnecessary additives in our food. It is important to understand that harmful food, even in liquid form, remains harmful food and there is no benefit from it.

As a result, the appearance and well-being improve, energy and strength appear. Some say that the need for sleep is reduced by 2-3 hours. Well, you can only test it on yourself and get a few extra hours of wakefulness.

However, in the case of a sharp transition to liquid food, from the omnivorous mode, it is possible that weakness, dizziness or headache may appear. This is the body’s reaction to sudden changes. Do not forget about the processes of intoxication, which are signaled by such conditions. We discussed this in more detail in the Detox article. In addition, it may initially seem that it is simply impossible to get enough of a glass of juice or smoothies - your appetite becomes more and more, and the feeling of hunger relentlessly pursues. This is also a temporary phenomenon. In addition, there are no strict restrictions on the number of smoothies and juices drunk.



Is everything useful in liquid form?

Despite the numerous advantages of liquid food, you should not rush into the pool with your head and drastically change your menu. It is best to do this gradually. And in case you are frightened by the thought of this type of food, you can spend just fasting days on juices and smoothies. This will be enough to feel light and fresh.

So, you decided to have a fasting day. Let’s identify products that are definitely not suitable for this:



-Meat (chicken) and fish. Topping the “list of inappropriate”, because not only do not clean, but on the contrary slag the body. Unloading on such products is highly questionable.

-Juices in bags from the nearest supermarket. These drinks have nothing to do with healthy eating. We don’t need extra sugar and calories.

-Dairy products.Despite the recommendations of some doctors and nutritionists to use kefir or cottage cheese for a fasting day, this is not entirely true. Due to the content of various hormones, antibiotics and other substances in milk, the effect of such “cleansing” will most likely be reversed. In addition, dairy products are able to oxidize the body.

- Traditional soup. As well as other dishes do not correspond to the parameters of liquid food. They should be eliminated.

-Tea, coffee, cocoa. At the time of purification, it is necessary to refuse any caffeinated drinks.



What can I eat?

The main condition of liquid food - food should be liquid, and ideally - raw.. You can, of course, eat mashed soup from baked vegetables, but the effect of purification will significantly decrease.

In fact, the diet of liquid food is so tasty and diverse that you do not want to remember about the soup:

• Freshly squeezed juices and smoothies from fruits, vegetables, berries and greens.
• Nuts and seeds of sesame, flax, sunflower. They must be well ground.
• Herbal and berry decoctions (tea). In the cold season, you can add ginger root.
• Lemon water. A glass of this drink, drunk in the morning - invigorates, cleanses and alkalizes the body.

In addition, during the day you need to drink at least 2 - 2.5 liters of clean water.



Liquid nutrition as a stage of evolution.

As a rule, the transition to this type of food on a permanent basis is associated with the desire of a person to develop and move on. This process does not tolerate rush, because everything happens gradually. A safer way looks like this: omnivorous nutrition - vegetarianism - veganism - raw food - liquid food - pranoedie.



Someone stops at vegetarianism and believes that it is enough for him, someone lacks raw food and he is ready to move forward, and someone eats fast food, and it also seems quite satisfied with life). Each of us chooses our own path, including food. Therefore, if you want to switch to liquid food, then you should carefully think about what it is for? The transition should be gradual and conscious, otherwise you can harm your body. Also, do not forget that a return to the old diet will throw you far back and can adversely affect your health. Before drastically changing your diet, start first with one fasting day a week. Then, based on their own feelings and well-being, you can add another fasting day on liquid food. Step by step. Perhaps for some period of time you will be enough a few fasting days a week and proper nutrition.



Of course, the ideal components of liquid nutrition will be self-improvement practices and physical activity. Useful breathing, meditation techniques and exercises, yoga, all being a source of energy and additional strength. Then, instead of weakness and irritation, you will be calm and positive attitude! Most importantly, listen to your body – it will always direct. published

P.S. And remember, just changing our consumption – together we change the world!

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Source: www.vkusicvet.com/blog/zhidkoe-pitanie-lechebnaya-dieta-ili-novaya-stupen-samorazvitiya/