13 the most useful in the world of plants

A small list of herbal products that are not only incredibly rich in vitamins and minerals, but also can seriously improve our health and morale.

The acai berry is a small round dark purple berry that resembles a grape or a blueberry, but with a modest amount of pulp, but a large bone. The berry grows in clusters on palm trees, in the Northern part of South America in the Delta of the Amazon river, is most common in the Brazilian state of pará. Palm trees grow in groups of 4-8 trees. The height of the trees from 12 to 20 meters and a diameter of a modest total of 15-20 cm.






The healthiest berry on Earth — this is it! This concentration of nutrients contained in one berry, it is almost impossible to find in any product.

  • Vitamins – A, B1, B2, B3, C, D
  • Minerals – potassium, magnesium, copper, calcium, zinc
  • Amino acids – omega 3, omega 6, omega 9
 

Helps with:

  • allergies,
  • the elimination of toxins from the body,
  • diabetes
  • obesity,
  • high blood pressure,
  • enhances memory and immunity.





Aloe Vera is a medicinal perennial plant. The plant is found in the Arabian Peninsula, the island of Barbados and Curacao. Currently, the plant is often grown as an indoor. For therapeutic purposes, used the leaves, fresh juice, extract of aloes (dried juice).

  • Vitamins B, B2 ,B3, B5, B6, B12, C, E, folic acid
  • Minerals – potassium, chromium, magnesium, manganese, copper, sodium, selenium, calcium, zinc
 

Helps with:

  • the elimination of toxins from the body,
  • diabetes
  • gout,
  • skin problems,
  • obesity, high blood pressure,
  • enhances immunity,
  • it has antibacterial properties.





Cranberry is a shrub up to 25 cm with pale pink flowers. Fruit a lot, they are spherical, bright red color. It grows in coniferous and mixed forests, scrub, tundra, dry peatlands.

  • Vitamins A, C, E
  • Minerals – potassium, calcium, iron
 

Helps with:

  • urinary tract infections,
  • inflammation of the gums.





Chia seeds - seeds plants Salvia that is grown in Mexico since the times of the Mayas and Aztecs. According to scientists previously have gathered a bumper harvest. It is possible that the local name of the plant derives from the Aztec word "chian" which means oily. The word "chia" means strength, and folklore of these cultures reflected like little black and white seeds used as a tonic, bestowing almost superhuman power tool. Most likely, some truth in this, because Chia seeds are a concentrated product containing omega-3 fatty acids, carbohydrates, proteins, fiber, calcium and antioxidants – not exactly a typical set of "Goodies" for one plant. Like the composition of Flaxseed, which, unfortunately, is absorbed by the body more difficult. The seeds have a mild nutty flavor.

  • Minerals – potassium, phosphorus, magnesium, zinc, iron, calcium
  • Amino acids – omega 3
 

Helps with :

  • diabetes
  • psoriasis,
  • migraine
  • obesity,
  • constipation,
  • strengthens the immune system.





Chlorella - green algae. Chlorella, is constantly found in muddy puddles, ditches and ponds. Kindred algae are not rare and in the home. In the modern world it steam pressed into tablets, thus it can be taken as "Vitaminka" is for those who do not like the taste of seaweed. Others may sprinkle it food.

  • Vitamins A, D, B2, B3, B12, folic acid
  • Minerals – iodine, sodium, phosphorus, zinc, iron, chlorophyll
 

Helps with:

  • after the rain (mucous membranes),
  • asthma,
  • the elimination of toxins from the body,
  • stress,
  • constipation,
  • inflammation of the gums,
  • enhances memory and immunity.




Raw cocoa beans is manually collected raw beans from wild trees, while retaining all the amazing healing properties of this plant and its fruit. Raw cocoa beans are fundamentally different from the common industrial cocoa, as it is not subject to severe heat treatment.

  • Vitamins – A, B1, B2, B3, B5, C, E
  • Minerals – magnesium, manganese, sulphur, zinc, iron
 

Helps with:

  • depression
  • high blood pressure,
  • conducive to the proper functioning of the brain and Central nervous system.




Kombu is an edible seaweed of laminaria, common in South-East Asia. Previously she ate only very rich people, however in the early 20th century was the invention of the method of its cultivation, due to which its cost has fallen several times.

  • Vitamins A, B2, B12, C
  • Minerals – potassium, phosphorous, chromium, iodine, sodium, calcium, zinc, iron
Helps with:

  • thyroid disease,
  • arteriosclerosis,
  • diseases of the kidneys and bladder,
  • high blood pressure.




Turmeric is a plant of the Ginger family. Root systems and stems of many species of this genus contain essential oils and yellow dyes (curcumin) and are cultivated as spices and medicinal plants. Grind the root of this plant is known as the spice Turmeric.

  • Vitamins – B1, B2, B6, C, E, K
  • Minerals – potassium, copper, selenium, calcium, zinc, iron
 

Helps with:

  • arthritis,
  • diabetes
  • skin diseases,
  • obesity,
  • high blood pressure,
  • high cholesterol.




Maca is a plant of the Cabbage family. It grows in the mountains of Peru, Bolivia and Northwest Argentina at an altitude of 3 500-4 450 meters above sea level. The plant has aphrodisiatic properties (stimulating libido and sexual activity).

  • Vitamins – B1, B2, C, E
  • The minerals iodine, phosphorus, calcium, zinc, iron
 

Helps with:

  • anemia,
  • infertility
  • stress,
  • rheumatism,
  • high blood pressure.





Bear's garlic (ramsons) is a herbaceous plant, growing in damp groves, beech woods and in the shady mountain forests in damp places. The plant blooms in may-June, forming dense thickets. In the pharmaceutical and nutrition use like onion and grass.

  • Vitamins – A, C
  • Minerals – magnesium, iodine, sulfur, iron, manganese
Helps with:

  • healing the wounds
  • intestinal parasites
  • it has antibacterial properties.




Spirulina is a genus of blue-green algae. In addition, the Alga is a frequent inhabitant of both salt and freshwater, in some countries it is cultivated. As well as Chlorella, are often sold not only leaves, but also in tablets, compressed vapor that does not affect its properties. This is the most protein-rich plant on Earth.

  • Vitamins – A,B1,B2,B3, B6, B12
  • Minerals – potassium, magnesium, chromium, manganese, selenium, calcium, zinc, iron
 

Helps with:

  • diabetes
  • the elimination of toxins from the body,
  • obesity,
  • anemia,
  • stress,
  • constipation,
  • high cholesterol .




Sea buckthorn - fruit orange or reddish, densely arranged and as it were "stuck" branches (hence the Russian name of the plant).

  • Vitamins – A, B1, B2, B6, C, E, K1
  • Minerals – potassium, phosphorus, copper, Nickel, selenium, sulfur, sodium, titanium, calcium, iron
 

Helps with:

  • atherosclerosis,
  • vitamin deficiency,
  • high blood pressure,
  • stomach ulcers,
  • has anti-bacterial properties.




Green tea - the tea is exposed to the minimum possible fermentation (oxidation). And green and black tea are made from leaves of the same tea tree, just processing methods are different. Both of tea contain caffeine which stimulates the nervous system. At night to drink is not recommended. However, modern green teas are produced, and without the caffeine.

  • Vitamins – B1, B2, B3, B7, E, C
  • Minerals – manganese, potassium, Flor, calcium, zinc
 

Helps with:

  • depression
  • diabetes
  • caries,
  • high cholesterol.
published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: www.ecoveggie.ru/novosti/zdorovje/137-samie-poleznie-v-mire-rastenia

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