Before going to bed, I drink a glass of Night Fat Snatcher. Abdominal fat will go away in a week!

Fat-burning drinks are one of the easiest ways to lose weight. Some of them have long been known: lemon-ginger drink, coffee and green tea. In the fight against fat, these drinks have been tried by many and have shown their high effectiveness. In addition, they are very useful and easy to prepare – ideal for the laziest!

Today, we are introducing 4 great new drink recipes for weight loss. They not only help to sleep better and saturate with nutrients, but also destroy fat in a short time.



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People who sleep less than 6 hours a night have elevated levels of cortisol, a stress hormone that leads to increased subcutaneous fat. These drinks not only help to cope with insomnia, but also reduce weight.

Apple and Plantain Ingredients

• 1 unsweetened apple
• 1 tbsp water
• 2 tbsp plantain seeds
• 0.5 tsp cinnamon

Preparation

1. Cut the apple into pieces of an arbitrary shape, add water and shreds with a blender to a homogeneous mass.
2. Pour the mixture into a mug, add plantain seeds and cinnamon.
3. Drink immediately before the seeds thicken.
4. Drink half a glass of water.

Apple pectin limits the absorption of fat from the gut and helps the body break down fat into fatty acids while you sleep. A 2003 study also shows that eating three apples daily promotes weight loss. Plantain seeds numbing. Thus, lovers of night raids on the refrigerator can sleep peacefully.





Who among us since childhood was not taught to drink milk at night? Our caring parents did it for good reason: milk contains tryptophan and amino acids to make us sleep better.

The ingredients

• 1 tbsp of medium fat milk
• 2 tsp honey
• 1/4 tsp ground nutmeg

Preparation

1. Warm the milk.
2. Add the honey and nutmeg.
3. Enjoy it!

The spicy combination of milk with honey and nutmeg makes this drink extremely tasty. Honey promotes relaxation and gives restful sleep. Nutmeg has a warming effect that triggers your metabolism to burn fat while you sleep.





Cherry juice and aloe vera is an interesting composition, right? Studies have shown that cherry juice significantly improves the duration and quality of sleep. Scientists have found a direct link between cherry intake and low fat, including belly fat.

The ingredients

• 0.5 tbsp cherry juice without sugar
• 1 tbsp aloe vera juice
• 1 table of water at room temperature

Preparation

1. Mix cherry juice and aloe vera together.
2. Add some water.
3. Shake it up and drink it.

Aloe Vera - widely used traditional diabetic. New research confirms that it regulates blood glucose levels and helps to reduce weight.





Kefir and Spirulina Spirulina are surprisingly useful simple single-celled blue-green microalgae. It got its name due to its special shape: if you look at it under a microscope, you can see a folded spiral. It has long been known that this is the most nutritious food additive in the world, because it contains almost everything that the human body needs. You can find it in any pharmacy in the form of tablets or powder.

The ingredients

• 2 tbsp spirulina powder
• 1 tbsp kefir

Preparation

1. Dissolve spirulina in a glass of kefir.
2. Stir thoroughly and add spices or honey to taste.

Spirulina - amazingly cleanses the body, reduces inflammation, increases immunity. If you drink such a cocktail with kefir before going to bed, reduce the load on the liver after a heavy feast. Modest green algae in combination with kefir corrects any nutritional deficiencies, supports energy and healthy metabolism.





DepositPhotos These Are Simple belly-loss recipes Not only will they help you fit into your jeans, but they will also improve your health. However, proper diet and exercise are still reliable proven ways to lose weight in the area of the “equator” of the body. However, recent studies have shown that fat-burning It really helps to reduce weight at night.

If you're still looking for action. dieterTake advantage of one of these drink recipes. They are easy to cook, they taste good, they do not require costs, and with them your accumulated fat will melt before your eyes. Save these recipes in your cookbook and share the article with your friends!