9 things no one wants to do, but which raise people to new heights

Sometimes it is important to set ourselves a challenge to change for the better. That's why you need to start a new week. And a new life.

1. To doubt to sentlength to question everything that is considered to be the truth, and seek their own answers is always difficult. Try to look at things from a different angle.

2. Cestimate to be very honest with other people is both the hardest and most valuable thing that you can do. For starters, you can make a list of people that you have something to say — good or bad — and write these people letters to honestly describe all my feelings. If you were really honest, each letter while writing will cause you a lot of emotions. Then you can give these letters or to leave a memory. Most importantly — it will help you to know your true feelings, and this is really important.


3. Wake up very ranganna awakening, before dawn, allows you to create a special working atmosphere. At 5 am while everyone was still asleep, you have the option to start your day in peace and quiet, even though it requires some effort.

4. Control your rhodiolae keep a record of all your expenses, starting with car repair and insurance of life and ending with the purchase of coffee and French fries. And another tip: it is better to pay for all expenses in cash. If, in order to pay you will need to open the wallet and get the money, you more often think of whether or not you need to. You'll be amazed how much you can save by simply following these simple rules.

5. To ensure that usecontrolchan the quantity and quality of food eaten (and the exercise) during the day can seem like a difficult task, but with today's technology it will not be much difficulty for you. Until you begin to follow the diet, you will not be able to estimate what amount of nutrients you consume with food and not too fond of sugar and fats.

6. There is a useful pisanica to control your diet, try to eat only what is beneficial to the body. It will change your life once and for all. The easiest way to prepare and eat as much natural foods. Yes, it's more expensive but not as expensive as treatment and loss due to disability. Eat more lean meat and vegetables, avoid starchy foods. And when eat anything harmful to your body, you will notice how much different you will feel, that's all that matters! You may experience difficulty: this is a more expensive, healthy foods are often more expensive, besides, at first it will be not as good as you used to. But the result is worth it. To be "strange" supporter of healthy eating, but to surpass others is much nicer than blending in with the crowd. And this applies not only physical but also moral qualities.

7. To practice public vystupleniyu of us about it even scary to think, but you never know when you will need to speak in public. A great way to improve your communication skills — practice speaking, overcoming your fear. You can, for example, to join a special group to improve abilities to perform in front of a wide audience. Yes, it's very scary, but only as long as you don't realize that everyone around feel the same.

8. To achieve impregnable celadna of the most difficult tasks is to set and achieve goals, which is much harder than anything you've done in the past. For this you can try to choose any of your permanent work that does not require much effort from you. Try to complicate it as long as the thought of his execution you will not really scare. For example, if you run 1 kilometer a day, to run from 7 kilometers seem like an impossible task. So make it your goal for the next year. The most difficult thing in this case is to take and finally begin to make steps towards achieving this goal. You will have to use all their physical and moral strength, however, once you reach your goal, your mind will change, you will feel invincible. And you will be able to set ourselves any goals and achieve them.

9. To choose only one thing at the moment vremenima path-improvement you will want a lot of things to try to choose the most effective. But in this case it is important to use a different approach. The problem with many people trying to change their lives for the better, that they in fact do not realize what they need, and they constantly switch from one to another. If you constantly change your interests, progress will be very difficult. Therefore, to choose only one thing and to achieve the heights.published


P. S. And remember, just changing your mind — together we change the world! ©

Source: www.adme.ru/svoboda-psihologiya/9-veschej-kotorye-nikto-ne-hochet-delat-no-kotorye-podnimayut-lyudej-na-novye-vysoty-1011610/


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