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Julia Vysotskaya puts herself in order for summer and shares routine for beauty on hot days
Bashny.Net
Actress and TV presenter Julia Vysotskaya always looks good, which continues to please fans. Even at 47, she remains energetic, positive and slim. Although admits that in the run-up to the summer and she has to put more effort to keep in shape. In a recent interview, the celebrity decided to talk about How to put yourself in order in a short time.
And today's edition. "Site" Offers to learn the thoughts on this subject and Julia Vysotskaya, and the spa therapist, which this favorite of the public for more than 20 years trusts the care of their own body. We are sure that these tips will definitely learn a lot of interesting and useful.
GettyImages How to Put Yourself in Order "Summer is approaching, or New Year's Day is approaching, or someone's birthday is looming (which may even be in February)." Something's always coming. And how do you prepare for that? How to always be in shape? – decided to ask the advice of Yulia Vysotskaya from her spa therapist Elena Konkova.
View this post on Instagram
A post shared by Yulia Vysotskaya (@juliavysotskayaofficial)
“To be always in shape, you don’t have to get out of it. That's one. And secondly, the problem is that getting out of shape is much easier than getting back in. Especially since the time is stressful, turbulent. Food is the fastest way to calm yourself. This is where extra volumes are taken, the specialist noted.
View this post on Instagram
A post shared by Yulia Vysotskaya (@juliavysotskayaofficial)
Elena admits that a lot depends on how long you need to put yourself in order. After all, it is impossible to do this in three days, and already in 10 days you can achieve tangible results. Although the methods for this should be chosen only the most proven and safe.
“Without nutritional adjustment, nothing will happen. I’m not talking about giving up food, this should not be done under any circumstances. After all, this stress will still lead you to gluttony, to the same set of kilograms. Treat your health with respect. The only thing to do is to cut your diet by at least a third.”
View this post on Instagram
A post shared by Yulia Vysotskaya (@juliavysotskayaofficial)
The expert admits that if a person likes to treat himself to something tasty, then until two o'clock in the afternoon he can afford it, not really worrying about physical shape. Elena Konkova also notes that the lower the weight, the harder it will be to adjust it.
Physical activity should also be correct. The woman is sure that you should not exhaust yourself with all sorts of exercises. It is also necessary to rest, so three times a week It's just bad to do it. No power load, only aerobic to properly accelerate your metabolism.
As for various massage procedures, they can and should be used to bring the body to the desired physical shape. At the same time, the spa therapist answered the popular question “should it hurt when massaged?”
View this post on Instagram
A post shared by Yulia Vysotskaya (@juliavysotskayaofficial)
“Our people have an amazing mentality: they believe that a person must suffer. And if they didn’t get hurt during the massage, they’re disappointed. They think they've wasted their money. But I am sure that it should not hurt during the massage.”
“First, such a massage completely disrupts the physiology of the body, because the person is stressed and pinched. Secondly, with such a massage, it is more difficult to get close to problem areas, they cannot be stretched and warmed.”
View this post on Instagram
A post shared by Yulia Vysotskaya (@juliavysotskayaofficial)
The specialist is sure that proper and regular (2-3 times a week) massages metabolism in the body can start and disperse. There are no miracles and big changes take a lot of time and effort. The main thing is to work systematically and get pleasure from the process of improving yourself, then the result will come.
about:blank
We offer to watch the video itself, where Yulia Vysotskaya and Elena Konkova discussed a lot of interesting moments. If you wonder how the presenter prepares for the summer, then here you can get answers to almost all questions.
Photo at preview and in article
And today's edition. "Site" Offers to learn the thoughts on this subject and Julia Vysotskaya, and the spa therapist, which this favorite of the public for more than 20 years trusts the care of their own body. We are sure that these tips will definitely learn a lot of interesting and useful.
GettyImages How to Put Yourself in Order "Summer is approaching, or New Year's Day is approaching, or someone's birthday is looming (which may even be in February)." Something's always coming. And how do you prepare for that? How to always be in shape? – decided to ask the advice of Yulia Vysotskaya from her spa therapist Elena Konkova.
View this post on Instagram
A post shared by Yulia Vysotskaya (@juliavysotskayaofficial)
“To be always in shape, you don’t have to get out of it. That's one. And secondly, the problem is that getting out of shape is much easier than getting back in. Especially since the time is stressful, turbulent. Food is the fastest way to calm yourself. This is where extra volumes are taken, the specialist noted.
View this post on Instagram
A post shared by Yulia Vysotskaya (@juliavysotskayaofficial)
Elena admits that a lot depends on how long you need to put yourself in order. After all, it is impossible to do this in three days, and already in 10 days you can achieve tangible results. Although the methods for this should be chosen only the most proven and safe.
“Without nutritional adjustment, nothing will happen. I’m not talking about giving up food, this should not be done under any circumstances. After all, this stress will still lead you to gluttony, to the same set of kilograms. Treat your health with respect. The only thing to do is to cut your diet by at least a third.”
View this post on Instagram
A post shared by Yulia Vysotskaya (@juliavysotskayaofficial)
The expert admits that if a person likes to treat himself to something tasty, then until two o'clock in the afternoon he can afford it, not really worrying about physical shape. Elena Konkova also notes that the lower the weight, the harder it will be to adjust it.
Physical activity should also be correct. The woman is sure that you should not exhaust yourself with all sorts of exercises. It is also necessary to rest, so three times a week It's just bad to do it. No power load, only aerobic to properly accelerate your metabolism.
As for various massage procedures, they can and should be used to bring the body to the desired physical shape. At the same time, the spa therapist answered the popular question “should it hurt when massaged?”
View this post on Instagram
A post shared by Yulia Vysotskaya (@juliavysotskayaofficial)
“Our people have an amazing mentality: they believe that a person must suffer. And if they didn’t get hurt during the massage, they’re disappointed. They think they've wasted their money. But I am sure that it should not hurt during the massage.”
“First, such a massage completely disrupts the physiology of the body, because the person is stressed and pinched. Secondly, with such a massage, it is more difficult to get close to problem areas, they cannot be stretched and warmed.”
View this post on Instagram
A post shared by Yulia Vysotskaya (@juliavysotskayaofficial)
The specialist is sure that proper and regular (2-3 times a week) massages metabolism in the body can start and disperse. There are no miracles and big changes take a lot of time and effort. The main thing is to work systematically and get pleasure from the process of improving yourself, then the result will come.
about:blank
We offer to watch the video itself, where Yulia Vysotskaya and Elena Konkova discussed a lot of interesting moments. If you wonder how the presenter prepares for the summer, then here you can get answers to almost all questions.
Photo at preview and in article
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