Oriental wisdom, or why you should not sleep with your head to the north.

Sometimes there comes a time when you do not know what to do next and how to live this life. You know you need to change something, but you don’t know what or how. There comes a time when you start looking for wise advice. Where is more wisdom hidden than in the Eastern teachings?

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The advice of Oriental medicine is always simple, but at the same time filled with great wisdom. They have the answer to the question. How to improve bodies and souls. And "Site" He'll share it with you today.

The Wisdom of the East

1. Smile.
   As often as possible. When you have no strength and seemingly no reason to smile, just look at the world around you. It is beautiful and full of beauty, you just have to look at it. Smile is the best remedy for all ailments and diseases. When a person is sad or nervous, their organs begin to release poisons, according to Eastern medicine. But when a person smiles, enjoys the world around him, the body heals itself. It is difficult to maintain inner peace when there are troubles in life, but it is important to develop the right view of things.
   
   Constant stress, failures put pressure on a person. Something must be done with this pressure. Eastern sages advise not to do anything. The only thing you need to do is not let the problem consume you. To do this, you need to look at the world with a smile. Because of this, life changes for the better. Let love and peace into your soul, smile as often as possible, then all your problems may not disappear at all, but they will cease to put pressure on you.
   
   
   
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2. Speak less.
   Empty chatter takes away energy and strength. Oriental medicine advises you to watch what you say. Words have value only when spoken appropriately. Otherwise, these are empty, unnecessary words.
   
   
   
   
3. Feel less.
   It's easier said than done, but still. Do not constantly think and think about the past and future. You yourself create confusion in your soul, finding unnecessary reasons to worry. Learn to concentrate on what is happening now. Replace the experience with concentration, then life will become easier.
   
   
   
   
4. Develop your mind.
   In many Eastern countries, "mind" and "heart" are expressed in one word. Oriental wisdom says that as soon as you stop worrying about your ambitions and start developing your heart, you will be free from disease. Let go of your thoughts, clear your mind, then everything will change. This is where meditation helps best.
   
   
   
   
5. Keep your head cold and your feet warm.
   You've probably heard this rule more than once. It must be adhered to. Thanks to this, you will be able to get rid of the accumulation of excess energy in the head, this causes pressure problems. It is better to direct this energy to your feet. If you keep your feet warm, you prevent a heart attack. So massage your feet, warm them up, and make a habit of going to bed with your socks on.
   
   
   
   
6. Change the power.
   In Eastern medicine, body and spirit are inextricably linked. Therefore, it is necessary to take care of one and the other equally. It is very important to take care of the body to eat properly. One of the main rules of oriental medicine regarding food is not to overeat. It takes a lot of energy to digest food. Eastern sages believe that gluttony shortens life. Getting up from the table they advise shortly before the feeling of satiety. After a meal, it is best to walk in the fresh air to help the body digest food. Oriental medicine also advises thinking about switching to vegetarianism.
   
   
   
   
   
   
7. Treat your illnesses.
   “How many years have you acquired the disease, so many years and treat it,” says Oriental medicine. You can never stop treatment, give it up halfway. Your patience will be rewarded and your efforts will be crowned with success. But also do not zeal with treatment, because even the most useful drugs can turn into poison if abused.
   
   
   
   
8. Be moderate.
   Everything should be in moderation, not only something harmful, but everything useful. Excessive walking can damage ligaments, sitting - muscles. Sadness, deep sadness, regret and apathy are as harmful as too much joy. Anything that is excessive is harmful.
   
   
   
   
9. Be happy.
   Rejoice and preserve your vital energy. More joy means more qi energy. Negative emotions block the flow of Qi. Do not let your life energy run out, replenish its reserves. Too active and promiscuous sex life can exhaust energy reserves. In addition, you should refrain from morning conversations, they take away strength.
   
   
   
   
10. Monitor your health depending on the time of year
    The season also affects our life cycle. In winter, keep your feet warm and your head cool. In the spring and summer, let your feet feel cool. When sick, do not drink cold water, because it destroys the heart and stomach. In spring and summer, sleep with your head to the east, and in autumn and winter - to the west. Take care of your health and take care of your energy. And read and remember the golden rules of Nishi that can heal. By sticking to them, you will be able to regain your vital energy and get rid of diseases.
    
    
    
    
    
    

Today we live a feverish life. Constant stress and fatigue are beginning to become a habit. It is very important to break this vicious circle, to break out of it and start a new life. Eastern Councils Simple. If you follow them, you will see how your life changes for the better, your soul is filled with joy and your body is cheerful.

Smile, live lightly, enjoy every moment of life, for it is a priceless gift given to you once. Don’t miss the chance to go the way you want. Find yourself and find your happiness!

Good advice, isn't it? Write in the comments what you think!