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15 Reasons Why We Don’t Lose Weight When Trying to Lose Weight
1. Don't go on diets. You shouldn't even read them. Everyone wants a perfect diet or a list of “good” and “bad” foods. Give a list - live on it and lose weight. Taken away - confused and lost, you find it difficult to understand what you can, what you can not, you break down - and eat everything lost on the diet.
These lists of “good” and “bad” foods are evil. Firstly, no list will be able to embrace all options (cookies can not, but cake, can you? boiled potatoes can not, and baked?.). Secondly, if a person lives looking at the list, he sooner or later loses a piece of paper, or he gets tired of looking at it, and everything is a waste.
It is important not to remember what is possible and what is not, but to understand the principle of why it is possible, and it is impossible. Physiologically, what happens to your body whenever you eat something. Once you understand this, you have a chance to lose weight for a long time.
You really need to understand a little bit. There is a daily calorie intake. If you lower it a little, you will lose weight. There is also a glycemic index of foods. If there are foods with low GI and do not eat with high - you will lose weight. If you violate these rules, you will not lose weight, or your weight loss will be very short-term.
2. Do not go to the “hungry” resorts. Yes, there you can lose weight in a week by 5 kg. Yes, Masha went and lost weight. I have to go there, too. We're all going to lose weight. We all come back slim. We're all going to lose weight again in six months.
In fact, weight loss spas usually work on the same principle. They put you on a low-calorie diet dominated by protein. On protein food, you can really lose weight quickly. Clinics are interested. They need you to feel the results immediately. Therefore, the difference between your daily calorie intake (say, 2,000 calories) and what you are offered there (700-800-1000 calories per day) can reach up to 700-1000 calories.
In the first three days, you really lose weight due to fat. After three days, the body realizes that it is bad - and includes an energy-saving regime. Slows down the metabolism. He doesn’t know how it’s going to end, how long you’re going to keep him hungry, and he has to defend himself just in case. What if there's no food tomorrow? He stops consuming fat and begins to expend muscle. The smaller the muscles, the slower the metabolism. The slower the metabolism - the harder you lose weight, and the more chances that everything eaten will be deposited in the form of fats.
Instead of trips to the spa with massages, it is better to provide yourself with several hours of aerobic exercise. Yes, it's difficult in Moscow. After all, here it is not the intensity of training, but its duration. Not an hour, but two or three hours. Walking for two hours on the road is difficult. Two hours walking around town, too. Especially in winter. But if you can go shopping for two hours, the effect will be the same. Go shopping.
3. Most people are lazy. It is easier to eat nothing for a week than to live properly for a year. Therefore, there are fasting clinics, where some fit with enviable periodicity. For the body it is more stressful, but for the psyche it is easier. It is easier to tightly limit yourself for a week than to turn on your head and strength for a lifetime. Sadly, limiting yourself to a week does not bring long-term results. Never.
4. Do not completely eliminate carbohydrates. With an acute shortage of carbohydrates, all processes move to a different metabolic level, and the body produces ketones. Ketones are used by the brain (the main absorber of carbohydrates) including for work, but knock all metabolic processes. The same thing happens when you starve. If a starving person donates urine, there will be a very large amount of ketones. This leads to a constant state of fatigue.
Your body needs carbohydrates. It is important to understand the difference between simple carbohydrates with a high glycemic index (GI) and complex carbohydrates with a low GI. Simple carbohydrates give rapid saturation, rapid filling of blood with glucose and, if immediate realization of this glucose is impossible, deposition of it in the form of fats. Slow carbohydrates fill the blood with glucose gradually - during this time you have the opportunity to use up all the energy and prevent it from depositing on the sides.
5. You stay carbohydrate-free all day, but you can’t live without it in the evening. The dilemma for many people of mental labor, who are also often owls - you need to make the brain work, without carbohydrates it is difficult, carbohydrates at night is impossible.
What do I do? There are fruits with a low glycemic index, unsweetened. Or dried fruit. Half the dried fruit is sugar. Of course, we prefer not to think about it, but the amount of sugar in them does not decrease. But even if you eat dried fruit without added sugar, 100 grams of fruit and 100 grams of the same dried fruit – calorie different things. And it's easy to overdo it with calories. In a small slice of dried fruit - as many calories as half a peach. Imagine how many peaches you throw into yourself in half an hour without even noticing.
If you really want, eat fruits with a low GI - tangerines, oranges, unsweetened apples. Cut them in slices and frown. Excellent output - berries: raspberries, blackberries, blueberries. Or the same carrot. But fresh juices are simple carbohydrates. And fructose bars called Fitness, too. Don't be deceived.
6. You are afraid of the prospect of giving up sweets for life. But it's not really necessary. You need to start to understand when this sweet can be afforded and when not. Every day, you can't. Once a week, of course you can.
7. People think that fitness will help them lose weight. They come to the club. They say, “We have to give up this, this and that.” They say, "How?" I love this and that.” There is no alternative. Either you stop loving this and that, or you give up the idea of losing weight. It is very difficult to accept, but it is necessary. A healthy lifestyle is characterized exhaustively: “Physical load and self-restriction regime”. One doesn't work without the other. Without self-restraint, you can't. No physical activity, either. You can't not give up something.
8. What people don’t know or want to know is that some “harmless” low-GI foods easily turn into “harmful.” Digested pasta from hard wheat varieties is much worse than those that were cooked strictly for 4 minutes. Vegetables – what could be more useful? But raw beets have low GI, boiled - high. The difference between raw and boiled carrots is the same. The more processed the product, the faster it gives off glucose, and the higher its GI.
9. Between raw rice and white rice — in terms of their GI — a chasm. Sushi, rolls - on this many "burn". What do you think I ate?! In calories, maybe a little. But a huge amount of glucose was thrown into the bloodstream, which you definitely will not process. The same thing happened with instant food. Oatmeal, which can be eaten with boiling water, and oatmeal, which must be cooked for 10 minutes - different stories. What happens to the body when there is already glucose in the blood, and you add more? This is a situation of “the house is heated, and all the wood is thrown.” The body quickly converts these wood into fat. Put it on deposit. Even if on the calorie counter you haven’t eaten anything like that.
10. There are people (mostly girls) who are ready to sit on 800 calories a day, as long as the origin of these calories is from simple carbohydrates. For example, eat only a bag of dates all day. If you eat like that, you certainly won't get better. But slow down your metabolism. And as soon as you start to eat something else (and you will definitely start, you cannot sit on dates all your life), you will immediately begin to get better. In calories, it may actually be a little bit. But the metabolism has slowed down so much that any food is already sent to fat. That’s where all this “I don’t eat and get fat” comes from. If you eat from McDonald’s and observe the norm of calories (say, no more than 1,500 per day), then these 1,500 calories will equal about five slices of potatoes, one big Mac and one milkshake. Slowing metabolism is guaranteed.
11. Wine can be consumed – quantity is important. Wine is a simple carbohydrate. Sugar is even added to dry wine. We talked to wine producers in Italy.
12. If you have eaten something sweet with a high GI, there is one trick to minimize the damage. Run on the track or walk. Simple carbohydrates, as a result of which glucose immediately enters the blood, immediately - within 15-20 minutes - you need to burn. After 15-20 minutes, the body removes glucose from the blood and is converted to fat. If you manage to spend it in this period of time, everything will be fine. If you don't have time, it's too late. Calorie consumption and calorie expenditure should be equal.
13. Many people complain that in the process of losing weight they reach a plateau. The weight is standing there. Plateaus usually occur when you try to lose weight too quickly. A sharp reduction in calories and the body triggers a stress response. To avoid this, you need to lose weight smoothly. If you spend about 2000-2100 kilocalories, then to lose weight without a plateau, the daily diet should “pull” 1700 kcal per day. If you eat 1100-1200, the process will go quickly, and then stand still. Even if you need to lose 2-3 kg, it is still better to lose weight smoothly.
12 scientifically proven ways to eat less
Just one natural remedy will get rid of many health problems!
14. Having reached the ideal weight, many people relax and lose it. I mean, they take everything back. Weight is considered "taken" if you keep it for 2 years. It takes so much time for the body to adjust to a new mode of operation. For two years, be prepared to watch for the slightest fluctuations in weight. If you hold out, it will be difficult to move you in any direction.
15. It’s a mistake to go to a fitness club and say, “Lose weight!” We will help, but no one will lose weight for you. Even if you are a Hollywood star and pay for the services of a super-coach, you will have to lose weight yourself. All our clients who hold the ideal weight are people of iron self-discipline. There are no miracles. published
Author: A. Zhukov
Source: galactikka.com/news-5729d6ffbd0470e1248b456e
These lists of “good” and “bad” foods are evil. Firstly, no list will be able to embrace all options (cookies can not, but cake, can you? boiled potatoes can not, and baked?.). Secondly, if a person lives looking at the list, he sooner or later loses a piece of paper, or he gets tired of looking at it, and everything is a waste.
It is important not to remember what is possible and what is not, but to understand the principle of why it is possible, and it is impossible. Physiologically, what happens to your body whenever you eat something. Once you understand this, you have a chance to lose weight for a long time.
You really need to understand a little bit. There is a daily calorie intake. If you lower it a little, you will lose weight. There is also a glycemic index of foods. If there are foods with low GI and do not eat with high - you will lose weight. If you violate these rules, you will not lose weight, or your weight loss will be very short-term.
2. Do not go to the “hungry” resorts. Yes, there you can lose weight in a week by 5 kg. Yes, Masha went and lost weight. I have to go there, too. We're all going to lose weight. We all come back slim. We're all going to lose weight again in six months.
In fact, weight loss spas usually work on the same principle. They put you on a low-calorie diet dominated by protein. On protein food, you can really lose weight quickly. Clinics are interested. They need you to feel the results immediately. Therefore, the difference between your daily calorie intake (say, 2,000 calories) and what you are offered there (700-800-1000 calories per day) can reach up to 700-1000 calories.
In the first three days, you really lose weight due to fat. After three days, the body realizes that it is bad - and includes an energy-saving regime. Slows down the metabolism. He doesn’t know how it’s going to end, how long you’re going to keep him hungry, and he has to defend himself just in case. What if there's no food tomorrow? He stops consuming fat and begins to expend muscle. The smaller the muscles, the slower the metabolism. The slower the metabolism - the harder you lose weight, and the more chances that everything eaten will be deposited in the form of fats.
Instead of trips to the spa with massages, it is better to provide yourself with several hours of aerobic exercise. Yes, it's difficult in Moscow. After all, here it is not the intensity of training, but its duration. Not an hour, but two or three hours. Walking for two hours on the road is difficult. Two hours walking around town, too. Especially in winter. But if you can go shopping for two hours, the effect will be the same. Go shopping.
3. Most people are lazy. It is easier to eat nothing for a week than to live properly for a year. Therefore, there are fasting clinics, where some fit with enviable periodicity. For the body it is more stressful, but for the psyche it is easier. It is easier to tightly limit yourself for a week than to turn on your head and strength for a lifetime. Sadly, limiting yourself to a week does not bring long-term results. Never.
4. Do not completely eliminate carbohydrates. With an acute shortage of carbohydrates, all processes move to a different metabolic level, and the body produces ketones. Ketones are used by the brain (the main absorber of carbohydrates) including for work, but knock all metabolic processes. The same thing happens when you starve. If a starving person donates urine, there will be a very large amount of ketones. This leads to a constant state of fatigue.
Your body needs carbohydrates. It is important to understand the difference between simple carbohydrates with a high glycemic index (GI) and complex carbohydrates with a low GI. Simple carbohydrates give rapid saturation, rapid filling of blood with glucose and, if immediate realization of this glucose is impossible, deposition of it in the form of fats. Slow carbohydrates fill the blood with glucose gradually - during this time you have the opportunity to use up all the energy and prevent it from depositing on the sides.
5. You stay carbohydrate-free all day, but you can’t live without it in the evening. The dilemma for many people of mental labor, who are also often owls - you need to make the brain work, without carbohydrates it is difficult, carbohydrates at night is impossible.
What do I do? There are fruits with a low glycemic index, unsweetened. Or dried fruit. Half the dried fruit is sugar. Of course, we prefer not to think about it, but the amount of sugar in them does not decrease. But even if you eat dried fruit without added sugar, 100 grams of fruit and 100 grams of the same dried fruit – calorie different things. And it's easy to overdo it with calories. In a small slice of dried fruit - as many calories as half a peach. Imagine how many peaches you throw into yourself in half an hour without even noticing.
If you really want, eat fruits with a low GI - tangerines, oranges, unsweetened apples. Cut them in slices and frown. Excellent output - berries: raspberries, blackberries, blueberries. Or the same carrot. But fresh juices are simple carbohydrates. And fructose bars called Fitness, too. Don't be deceived.
6. You are afraid of the prospect of giving up sweets for life. But it's not really necessary. You need to start to understand when this sweet can be afforded and when not. Every day, you can't. Once a week, of course you can.
7. People think that fitness will help them lose weight. They come to the club. They say, “We have to give up this, this and that.” They say, "How?" I love this and that.” There is no alternative. Either you stop loving this and that, or you give up the idea of losing weight. It is very difficult to accept, but it is necessary. A healthy lifestyle is characterized exhaustively: “Physical load and self-restriction regime”. One doesn't work without the other. Without self-restraint, you can't. No physical activity, either. You can't not give up something.
8. What people don’t know or want to know is that some “harmless” low-GI foods easily turn into “harmful.” Digested pasta from hard wheat varieties is much worse than those that were cooked strictly for 4 minutes. Vegetables – what could be more useful? But raw beets have low GI, boiled - high. The difference between raw and boiled carrots is the same. The more processed the product, the faster it gives off glucose, and the higher its GI.
9. Between raw rice and white rice — in terms of their GI — a chasm. Sushi, rolls - on this many "burn". What do you think I ate?! In calories, maybe a little. But a huge amount of glucose was thrown into the bloodstream, which you definitely will not process. The same thing happened with instant food. Oatmeal, which can be eaten with boiling water, and oatmeal, which must be cooked for 10 minutes - different stories. What happens to the body when there is already glucose in the blood, and you add more? This is a situation of “the house is heated, and all the wood is thrown.” The body quickly converts these wood into fat. Put it on deposit. Even if on the calorie counter you haven’t eaten anything like that.
10. There are people (mostly girls) who are ready to sit on 800 calories a day, as long as the origin of these calories is from simple carbohydrates. For example, eat only a bag of dates all day. If you eat like that, you certainly won't get better. But slow down your metabolism. And as soon as you start to eat something else (and you will definitely start, you cannot sit on dates all your life), you will immediately begin to get better. In calories, it may actually be a little bit. But the metabolism has slowed down so much that any food is already sent to fat. That’s where all this “I don’t eat and get fat” comes from. If you eat from McDonald’s and observe the norm of calories (say, no more than 1,500 per day), then these 1,500 calories will equal about five slices of potatoes, one big Mac and one milkshake. Slowing metabolism is guaranteed.
11. Wine can be consumed – quantity is important. Wine is a simple carbohydrate. Sugar is even added to dry wine. We talked to wine producers in Italy.
12. If you have eaten something sweet with a high GI, there is one trick to minimize the damage. Run on the track or walk. Simple carbohydrates, as a result of which glucose immediately enters the blood, immediately - within 15-20 minutes - you need to burn. After 15-20 minutes, the body removes glucose from the blood and is converted to fat. If you manage to spend it in this period of time, everything will be fine. If you don't have time, it's too late. Calorie consumption and calorie expenditure should be equal.
13. Many people complain that in the process of losing weight they reach a plateau. The weight is standing there. Plateaus usually occur when you try to lose weight too quickly. A sharp reduction in calories and the body triggers a stress response. To avoid this, you need to lose weight smoothly. If you spend about 2000-2100 kilocalories, then to lose weight without a plateau, the daily diet should “pull” 1700 kcal per day. If you eat 1100-1200, the process will go quickly, and then stand still. Even if you need to lose 2-3 kg, it is still better to lose weight smoothly.
12 scientifically proven ways to eat less
Just one natural remedy will get rid of many health problems!
14. Having reached the ideal weight, many people relax and lose it. I mean, they take everything back. Weight is considered "taken" if you keep it for 2 years. It takes so much time for the body to adjust to a new mode of operation. For two years, be prepared to watch for the slightest fluctuations in weight. If you hold out, it will be difficult to move you in any direction.
15. It’s a mistake to go to a fitness club and say, “Lose weight!” We will help, but no one will lose weight for you. Even if you are a Hollywood star and pay for the services of a super-coach, you will have to lose weight yourself. All our clients who hold the ideal weight are people of iron self-discipline. There are no miracles. published
Author: A. Zhukov
Source: galactikka.com/news-5729d6ffbd0470e1248b456e