Why you can't lose weight

In our world. overweight It's considered second-rate. It is difficult to say whether they suffer more from extra pounds or public opinion. There is a pretty young girl walking down the street in the summer, but with huge hips. Surrounded by indignation: "Why display these thick legs from under shorts?" Or is a huge man in a supermarket, and thin people say: “Where else can he buy food?” Come on, practice!



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You think a fat man is going to come home and eat a whole cake. But no, he is well aware of his own problem, and more than that, he is struggling with it. He just can’t get the result. This topic was raised in her blog Nutritionist from Denmark Catherine Jensen. Editorial "Site" 5 myths about fat people, and also tell you why many of them can't lose weight.

There is such a misconception that fat people are losers who are lazy to watch themselves. But few people realize that everyone has a reason. It is fair to say that yes, there are fat people who eat a lot and incorrectly, and they have no willpower. And there are also slim ones who have achieved this slimness through self-discipline and daily effort, dieting and exhausting workouts. But most people just can't do it!



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People criticize without thinking. Despite the fact that many skinny people have a slim body not from working on themselves, but from the fact that they are just lucky. No one thinks that the girl with excess weight goes three times a week in the hall, but can not lose weight due to diabetes, and the fat man has extra pounds due to the stress of losing loved ones. Another favorite theme of many is full young mothers of girls: "How can you be so huge and sloppy?" You're raising a daughter! ?



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But others do not even realize that due to several years of infertility, this woman sat on hormones and took various drugs, because of which she became very fat after childbirth. She would be happy to lose weight, but it does not work. There is an opinion that if you collect all will in a fist, the result will be. But not in the case of excess weight. There are myths that prevent some people from losing weight, and the second – to adequately look at fat. And even worse, they are forced to judge themselves by the size of their clothes.

Myths about excess weight and weight loss

1. I need to eat less.
   Look even at your friends - there are those who eat everything and always thin, and there are those who almost do not eat, but looks like a huge balloon with legs and handles. Calories don't matter. It all depends on metabolism, digestibility of food by the body, time of food, quality of sleep. And all calorie counts are empty hope. In many people, the problem of excess weight is associated with the nervous system or from taking certain groups of medications. Only an endocrinologist can find the cause, and a nutriciologist will create a food system based on the data. But not everyone has the time and money to do this. Although the desire can be enormous.
   
   
   
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2. Bad food.
   There is an opinion that they recover from chips with cola and lying on the couch. This myth follows from the previous one. You won't get better just because you eat cakes and fried potatoes. There are some people who just can’t get better. They have poor digestibility of food. You might think such a person is lucky, but no. People of this type are the first applicants for intestinal diseases. Fat people often want to lose weight, and thin ones to cure a lot of diseases. In general, if a person is thin, then this does not mean that he can afford any food, unlike a full one, which should be on a diet. Many fat people all their lives eat right, but the weight does not go away, but only increases. Not all fat people eat many different harmful substances.
   
   For example, protein diets, if adhered to at least 1 month, subsequently cause persistent rejection of foods rich in carbohydrates. Therefore, people so often gain an incredible amount of pounds after such diets.
   
   
   
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3. Excess weight indicates health problems
   If a person is moderately overweight, nothing bothers him and at the same time he is comfortable living at this weight, then there is no reason to worry. He can have a lot more vital energy, which will envy any thin one. Also, the full can have much better skin and easier ARVI. Therefore, do not consider all fat people sick and advise them to lose weight for health. You don't know anything about their health.
   
   
   
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4. The full don't play sports.
   The first advice given to full people is to go to the room. There are many jokes about how fat people run amusingly or squat clumsily with a barbell. But all of this only gets bigger. After all, muscle mass increases, and fat does not go away. Therefore, not everyone is shown physical activity. Especially those who suffer from obesity. After all, you only increase the load on the heart, which already suffers from excess body weight. So first the doctor, then the gym. There is no need to listen to thin smart people who rarely appear in the gym.
   
   
   
   
   
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5. Complete people have no willpower.
   And yet we tend to think of full people as losers who can't pull themselves together. But as you can see, they try harder than others. So willpower has nothing to do with weight. And there are many full people who have achieved unprecedented success in this world. But the weight does not go away or goes away, and then comes back. Like Alla Pugacheva. But that doesn’t stop her from being a favorite. It’s just that many people fail to achieve heights just because they’re not taken seriously because of the parameters of the figure. There are too many patterns in our world that, fortunately, are falling apart.
   
   
   
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What matters is what a person is. No one has the right to judge a person by his external parameters. Better take care of your body and health. Maybe you need more help than that clumsy fat guy who can't wear pants without suspenders.

If your overweight has nothing to do with obesity and you have a great desire to lose it, we advise you to study and eat according to the program of home weight loss Yaroslavna Danilevich. And after 12 weeks, you will be pleasantly surprised by your display in the mirror.

Tell us in the comments if you agree that fat people are insulted undeservedly. Share an interesting article with your friends on social networks!

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