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Advantages and disadvantages of different types of meat
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Meat - one of the most important foods in the diet of the vast majority of people. It saturates the fastest, it contains many vitamins and minerals, a large amount of essential protein for our body.
Let's see how the meat is most useful, what effect it has on the body and what are the contraindications.
With regard to contraindications, there recommendations mainly relate to any kind of meat - and above all: do not abuse. The older a person becomes, the less it needs meat, the greater the need to limit yourself. Most useful to bake or cook the meat for a couple. But fry in butter - not recommended, otherwise formed carcinogens. You also need to choose the meat as much as possible of young animals, it is less harmful fats.
So, what kind of meat is the most useful? In fact, the useful qualities have each kind of meat, but the most prized meat of young rabbits.
It is considered the diet of meat, and even the champion on the content of protein - as much as 21%. According to this index exceeds even chicken rabbit - the most notable dietary meat. In addition, rabbit meat is digested by man by 90 percent, while beef - only 60. In the rabbit more fat than chicken, but very little cholesterol and plenty of beneficial polyunsaturated fatty acids omega-3.
Vitamins and minerals in rabbit than in other types of meat. There are vitamins B6, B12 and PP, a lot of iron, cobalt and phosphorus, has sufficient manganese, potassium and fluorine.
A huge plus rabbit meat - in its hypoallergenic. So rabbit meat is recommended to very young children.
Horsemeat
One advantage of the horse meat that is the most environmentally friendly meat. Horses grown in pure steppes, in the wild, not in a dirty stall obkalyvaya antibiotics as cows and pigs. The protein contained in Konin, perfectly balanced amino acid composition. This meat lowers blood cholesterol, regulates metabolism, neutralizes the effects of radiation. It contains large amounts of vitamins and minerals very necessary to our body: potassium, sodium, phosphorus, iron, copper, magnesium, amino acids, thiamine, riboflavin, vitamin B, A, PP, E. In addition, horse meat and it is not alergenov It can be used for baby food. Not surprisingly, the meat so loved nomads: horse meat is easy to replace a varied diet with plenty of vegetables, fruits and cereals, such as settled peoples engaged in gardening and cultivation of cereals.
Venison
ak meat and other wild animals, venison - quite hard, needing debt soaked meat. Cook it is not so easy. But the deer feed on moss - useful moss having antibiotic and other therapeutic properties. With this diet deer meat becomes self healing properties and is considered to be extremely useful.
Deer meat is not fat, it contains large amounts of vitamins and minerals. It can be consumed raw, without fear of parasites. Deer meat is absorbed by the human body much better than mutton, beef, pork and even chicken. When used venison reduced risk of diabetes, atherosclerosis, hypertension, heart disease and many others.
Beef
The most popular meat in the world. It contains all the essential amino acids for human organism. This meat - an unrivaled source of nutrients. 200 grams of meat can be replaced by a liter of milk. Use beef in that it carries out the neutralization with hydrochloric acid, digestive enzymes, and other irritants contained in the gastric juice, thereby normalizing the acidity in the stomach and intestines. This meat is quite a lot of minerals, first of all - zinc and iron, for which the beef is very much appreciated. Many in the meat and vitamins - especially B and E, H and PP.
Needless beef does not hurt if you do not eat it too much. The danger of this meat is that cows can be grown in polluted areas, feed and animal feedstuffs stabbing antibiotics. "Mass" meat mass animal breeding method for mass - alas.
Lamb
It is the champion of low cholesterol. The fat in lamb is certainly there, but it is much less than in pork, and digest it much better. Furthermore, mutton contains lecithin, which normalizes the body's cholesterol metabolism. That is why different diets include lamb.
Mutton fat is often used as the prevention and treatment of colds.
Lamb valuable and vitamin-mineral composition, it has a potassium, magnesium, iodine and iron, more meat is rich in vitamins of group B.
On the other hand, the lamb is quite hard to digest, so people with diseases of the gastrointestinal tract is better to refrain from its use
Pork
Pork is often criticized for its fat content, and is therefore considered not very useful meat. However, it has sufficient useful properties. It contains almost all the B vitamins in a very large, is not typical for the amount of meat. Pork digest a little bit worse than the other kinds of meat, but it has a lot of nutrients and mineral.
In large quantities of pork can harm the body, it can even affect the metabolism and lead to obesity. Pork is dangerous by the fact that there are dangerous parasites, so pork must always be very carefully roast thoroughly.
Source: www.aif.ru
Let's see how the meat is most useful, what effect it has on the body and what are the contraindications.
With regard to contraindications, there recommendations mainly relate to any kind of meat - and above all: do not abuse. The older a person becomes, the less it needs meat, the greater the need to limit yourself. Most useful to bake or cook the meat for a couple. But fry in butter - not recommended, otherwise formed carcinogens. You also need to choose the meat as much as possible of young animals, it is less harmful fats.
So, what kind of meat is the most useful? In fact, the useful qualities have each kind of meat, but the most prized meat of young rabbits.
It is considered the diet of meat, and even the champion on the content of protein - as much as 21%. According to this index exceeds even chicken rabbit - the most notable dietary meat. In addition, rabbit meat is digested by man by 90 percent, while beef - only 60. In the rabbit more fat than chicken, but very little cholesterol and plenty of beneficial polyunsaturated fatty acids omega-3.
Vitamins and minerals in rabbit than in other types of meat. There are vitamins B6, B12 and PP, a lot of iron, cobalt and phosphorus, has sufficient manganese, potassium and fluorine.
A huge plus rabbit meat - in its hypoallergenic. So rabbit meat is recommended to very young children.
Horsemeat
One advantage of the horse meat that is the most environmentally friendly meat. Horses grown in pure steppes, in the wild, not in a dirty stall obkalyvaya antibiotics as cows and pigs. The protein contained in Konin, perfectly balanced amino acid composition. This meat lowers blood cholesterol, regulates metabolism, neutralizes the effects of radiation. It contains large amounts of vitamins and minerals very necessary to our body: potassium, sodium, phosphorus, iron, copper, magnesium, amino acids, thiamine, riboflavin, vitamin B, A, PP, E. In addition, horse meat and it is not alergenov It can be used for baby food. Not surprisingly, the meat so loved nomads: horse meat is easy to replace a varied diet with plenty of vegetables, fruits and cereals, such as settled peoples engaged in gardening and cultivation of cereals.
Venison
ak meat and other wild animals, venison - quite hard, needing debt soaked meat. Cook it is not so easy. But the deer feed on moss - useful moss having antibiotic and other therapeutic properties. With this diet deer meat becomes self healing properties and is considered to be extremely useful.
Deer meat is not fat, it contains large amounts of vitamins and minerals. It can be consumed raw, without fear of parasites. Deer meat is absorbed by the human body much better than mutton, beef, pork and even chicken. When used venison reduced risk of diabetes, atherosclerosis, hypertension, heart disease and many others.
Beef
The most popular meat in the world. It contains all the essential amino acids for human organism. This meat - an unrivaled source of nutrients. 200 grams of meat can be replaced by a liter of milk. Use beef in that it carries out the neutralization with hydrochloric acid, digestive enzymes, and other irritants contained in the gastric juice, thereby normalizing the acidity in the stomach and intestines. This meat is quite a lot of minerals, first of all - zinc and iron, for which the beef is very much appreciated. Many in the meat and vitamins - especially B and E, H and PP.
Needless beef does not hurt if you do not eat it too much. The danger of this meat is that cows can be grown in polluted areas, feed and animal feedstuffs stabbing antibiotics. "Mass" meat mass animal breeding method for mass - alas.
Lamb
It is the champion of low cholesterol. The fat in lamb is certainly there, but it is much less than in pork, and digest it much better. Furthermore, mutton contains lecithin, which normalizes the body's cholesterol metabolism. That is why different diets include lamb.
Mutton fat is often used as the prevention and treatment of colds.
Lamb valuable and vitamin-mineral composition, it has a potassium, magnesium, iodine and iron, more meat is rich in vitamins of group B.
On the other hand, the lamb is quite hard to digest, so people with diseases of the gastrointestinal tract is better to refrain from its use
Pork
Pork is often criticized for its fat content, and is therefore considered not very useful meat. However, it has sufficient useful properties. It contains almost all the B vitamins in a very large, is not typical for the amount of meat. Pork digest a little bit worse than the other kinds of meat, but it has a lot of nutrients and mineral.
In large quantities of pork can harm the body, it can even affect the metabolism and lead to obesity. Pork is dangerous by the fact that there are dangerous parasites, so pork must always be very carefully roast thoroughly.
Source: www.aif.ru
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See also
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Important features of the different types of meat
These predators: the family, which is already 17 years eating only meat
15 good reasons to give up meat
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