Recipe for zucchini sticks in the oven

If you do not want to fry zucchini, and other recipes seem very complicated, do not worry, there is a way out! Try making crunchy ones. zucchini. No pans and a long standing at the stove! Delicious in both hot and cold.





Squash dishes in the oven today "Site" I'll tell you two. squash recipes in the oven. These dishes are delicious, healthy and dietary.

Juicy, fragrant bars with a crispy crust are a find for those who are on a diet. It tastes better than fried.





Swabs with spices in the oven Ingredients

• 3-4 young zucchini
• 1 tsp paprika
• 3 cloves of garlic
• 1 tsp salt
• 1 tsp vegetable oil
• 50g hard cheese

Preparation

1. Cut the zucchini with 5 cm long bars, salti, add vegetable oil.
2. In a separate dish, mix vegetable oil, spices, grated cheese and chopped garlic. Dip the zucchini in this breading and put on a bowl or oven grille.
   
   
   
   
3. Bake zucchini in the oven, heated to 200 degrees, 15-20 minutes.
4. Serve a hot snack with sour cream or yogurt sauce. Bon appetit!
   
   
   
   

Crunchy zucchini in crackers in the oven Ingredients

• 2-3 young zucchini
• 1 tsp salt
• 1 tbsp flour
• 1 tbsp breadcrumbs or sesame
• 2 eggs
• 1 tbsp sour cream
• 0.5 tsp hop-suneli
• 0.5 tsp turmeric
• 0.5 tsp dry garlic

Preparation

1. Cut the zucchini with small bars. Let me stand for 15 minutes. After draining the liquid and remove the remaining moisture with a paper towel.
   
   
   
   
2. Put the dried zucchini in a bag and mix with flour.
3. Suhari or sesame mixed with spices.
4. Beat the eggs with sour cream and a pinch of salt.
   
   
   
   
5. Alternately dip the zucchini into an egg, then collapse well in the crackers.
6. Lay out the breaded zucchini on the bowl and bakingHeated to 220 degrees, in convection mode for 15 minutes. If there is no blower in your oven, bake the zucchini for 5-7 minutes on one side, then take it out, turn it over to the other side and send it to the oven for another 5 minutes.
   
   
   
   
7. Serve. zucchini with sour cream or garlic sauce. Bon appetit! 450.29
   
   
   
   

This useful low-calorie snack is prepared ridiculously simple and extremely quickly: sliced, collapsed, baked - and ready!

Dietary zucchini french fries will eat everything and with great pleasure. An excellent snack for those on a diet!

Did you like the recipe? Then tell your friends how to cook delicious zucchini.