Dishes from zucchini for every day of the week

Simple zucchini dishes preserve their taste and texture, allowing us to appreciate this versatile vegetable.



A pair of young fruits contains the daily norm of vitamins and fiber necessary for an adult. In addition, during heat treatment, zucchini does not lose its useful properties. And with proper preparation, diet dishes from squash will not harm the figure.



First and second courses, snacks and drinks. We have collected for you the best recipes with zucchini, which will please supporters of healthy nutrition and pleasantly surprise gourmets!

Simple dishes from zucchini Soup-pure from zucchini

The ingredients

• 4 small zucchini
• 2 potatoes
• 2 carrots
• 1 bulb
• 200 ml cream with a fat content of 20%
• 2 cloves of garlic
• 1l chicken broth
• pottery
• 2 tbsp vegetable oil for frying
• salt and pepper to taste

Preparation

1. Peel and cube zucchini, potatoes, carrots.
2. Roast in a pot onions and crushed garlic.
3. Add vegetables to the onions, carcasses all on a small heat for 5-7 minutes.
4. Pour chicken broth and boil vegetables in it until ready.
5. Pour the broth and whip the vegetables with a blender to puree.
6. In a pot of vegetables add hot cream and broth. Warm up a few minutes, stirring.
7. Cover the pot with a towel, let the soup brew.
8. In the meantime, you can roast the toast.

Salad with zucchini

The ingredients

• 160g zucchini
• 50g tomatoes
• 50g carrots
• 100g leaf salad
• 50g feta cheese
• 20g onion
• 10g olive oil
• 5g mustard
• juice
• 2 cloves of garlic
• parsley
• salt and pepper

Preparation

1. Rub zucchini pulp and carrots on a carrot grater in Korean.
2. Cube the tomato and feta cheese.
3. Cut random pieces of salad and half rings of onions.
4. In a convenient container, combine olive oil squeezed through a press of garlic, pepper and lemon juice, stir.
5. Mix all the ingredients in a bowl, fill with a cooked dressing, mix.
6. Bon appetit!

Casserole of zucchini

The ingredients

• 400g zucchini
• 220g cottage cheese
• 2 eggs
• 5g parsley and dill
• 1 clove of garlic
• 1 tbsp vegetable oil
• salt and pepper

Preparation

1. Soap a young zucchini on a medium grater. A little salt and let him stand for 5-10 minutes to give juice.
2. Break the cottage cheese with a fork and mix it in a bowl of whipped eggs.
3. Add the pepper, pressured garlic and finely chopped greens.
4. Stir the cottage cheese and greens until homogeneous.
5. Couple the curd mass with the squeezed zucchini. Stir it up again.
6. Lubricate the butter mold, pour our workpiece into it.
7. Send the oven heated to 180 degrees for 35 minutes.
8. Let the finished casserole cool a little and serve to the table.

Fritatta with zucchini Fritatta is a traditional Italian omelet with a variety of additives. Today we will prepare it with a young zucchini.



The ingredients

• 200g zucchini
• 3 eggs
• 50g onions
• 80g tomatoes
• 30g hard cheese
• 5g olive oil
• thyme and ground nutmeg
• salt and pepper

Preparation

1. Cut the bow with thin half rings. Roast it in olive oil.
2. When the onion is soft, add a squash sliced into it.
3. Constantly stirring, roast the vegetables for 2-3 minutes. At the same time, you can salt the zucchini.
4. Cut the tomatoes, peel them off, remove the seeds and all the liquid.
5. Send the tomatoes to the zucchini pan and carcasses for another minute.
6. Shake the eggs with grated cheese, salt, pepper, nutmeg and thyme leaves.
7. Pour the vegetables with egg mass.
8. Bake the fritatta in the oven heated to 180 degrees for 10-15 minutes.
9. Omlet, like all simple dishes from squash, turns out to be tender and very juicy.
10. Bon appetit!

Kish from zucchini

Kish is an open cake on chopped dough with unsweetened filling. Usually, the open cake is prepared in a Lorraine manner with bacon, pieces of butter and poured with egg-cream pouring. And today we will complement the classic recipe with juicy zucchini.

The ingredients

• 500g zucchini
• 250g carrots
• 50g rye flour
• 40g olive oil
• 250g chicken breast
• 300g tomatoes
• 50g hard cheese
• 3 eggs
• 150g milk
• parsley
• salt and pepper

Preparation

1. Grate carrots and zucchini on a fine grater. Add salt to them and leave for 20 minutes.
2. Carefully squeeze the grated vegetables and mix them in a container in which you will mix the dough.
3. Add the olive oil and rye flour. Mix loose dough.
4. Distribute it with your hands in the form for baking, forming the sides of the cake.
5. Bake for 20 minutes at 190 degrees.
6. Cut the chicken fillet with thin plates. Roast in a frying pan without butter. Add salt and pepper to taste.
7. Sprinkle the base of the cake with grated cheese.
8. Over the cheese lay roasted chicken breast. On top are pieces of fresh tomato.
9. For pouring, mix eggs, salt and milk. Carefully fill the filling of the quiche with an egg mixture.
10. Bake the cake at 180 degrees 25 minutes.
11. Ready quish on top decorate with fresh greens.

Juicy and delicious open pies with filling are the decoration of any table. Kish, tart, crostata, cheesecake, crumble - they can all be dessert or main dish, but they differ from ordinary pies precisely in that they are not covered with dough on top.

Squash snack with cheese

This recipe presents a method of serving in the form of barrels, and you can cut zucchini in the form of boats. Sprinkling them with hard grated cheese on top will give you an appetizing rosy crust. If you add fresh tomatoes and finely sliced olives to the filling, the dish will turn out to be more tasty, bright and spicy.

The ingredients

• 3 zucchini
• 2 eggs
• 200g brynx
• 2 tbsp olive oil
• dill
• salt and pepper

Preparation

1. Wash the zucchini, cut each into 4 large parts in the form of barrels. Boil 10 minutes in salted water. If the zucchini are young, then 5 minutes will suffice.
2. Grind the dill, on a small grater, soak the brynza. If you come across a soft brynza, you can just stretch it with a fork. At this stage, turn on the oven, heat it to 180 degrees.
3. Get the zucchini out of the pan, let it cool a little so you can pick them up. Make a shallow slot with a knife in a circle and remove the middle with a spoon so that the bottom remains intact. Cut the zucchini pulp finely.
4. Combine the squash flesh, brynza, dill, eggs, salt and pepper in a bowl. Depending on the salinity of the cheese you use, you can not salt the filling additionally, but just pepper.
5. Mix all the ingredients thoroughly and start this mass of zucchini "glasses".
6. Place the zucchini in a mould for baking and splashing each with olive oil. Send it to the oven for 30 minutes. Enjoy a delicate and delicious snack. Bon appetit!

If you do not have brynza, it can be replaced with cottage cheese, feta, Adyghe cheese or suluguni. For filling, it is better to take a brynza with sourness and dry in consistency. Herbs and spices add at your discretion: cilantro, parsley, basil, green onions or garlic.

All simple zucchini dishes are delicious and healthy, but this green smoothie is just a vitamin bomb!



The ingredients

• 150g zucchini
• 100g kiwi
• 80g avocado
• 15g spinach
• 15g honey
• 100g of water

Preparation

1. Zucchini should be young and juicy. Cut it in small pieces.
2. Add half the ripe avocado sliced with kiwi pieces, a handful of spinach leaves.
3. Pour honey and cold water. Grind all the ingredients in the blender.
4. The green zucchini-based smoothie is ready. Drinking this vitamin drink is a pleasure!

Zucchini is considered a vegetable of slimness, has the property of reducing the caloric content and fat content of many dishes. This feature will help you eat almost the same as you used to, but at the same time lose weight.