What can be made from zucchini

You don't like zucchini? You probably just can’t cook them. This vegetable can not only be fried or added to stew. There is so much zucchiniWhich you haven't tried. And in the summer, when zucchini are everywhere, you need to use them to the maximum. Pancakes and cutlets, stuffed and pickled - choose how to surprise your home!





Delicious dishes from zucchini zucchini zucchini is an affordable and useful vegetable of the summer season. A pair of young fruits contains the daily norm of vitamins and fiber necessary for an adult. In addition, during heat treatment, zucchini does not lose its useful properties. And with proper cooking. zucchini No harm to the figure.

Editorial "So Simple." I've put together 10 checks for you. zucchiniIt is worth preparing for this season. We were especially pleased with the recipe of an omelet: 1 zucchini, 3 eggs - and breakfast on the table. This recipe will definitely stay in your cookbook!

Squash chops



The ingredients

• 4 zucchini
• 4 eggs
• 2 tbsp flour
• 1 tbsp breadcrumbs
• 0.5 tsp paprika
• pinch
• salt, pepper to taste
• vegetable-oil

Preparation

1. Cut zucchini with plates 1 cm thick. Summon and let stand for 10 minutes, then lightly beat each plate with a wooden hammer.
   
   
   
   
2. Eggs with spices, salt to taste.
3. Dip each plate first in flour, then in an egg and collapse in crackers. Seal the breading with your hands, spread the zucchini on a board or tray and let you stand for 20 minutes. This is necessary so that the panning does not fall off during roasting.
4. Roast it. zucchini on a small amount of vegetable oil on a medium heat.
   
   
   
   

Serve with sour cream and garlic sauce. Bon appetit!



Squash cutlets



The ingredients

• 3 young zucchini
• 2 medium potato tubers
• 1 large bulb
• 1 tbsp manki
• 50g hard cheese
• salt, black pepper to taste
• greenery
• 3 cloves of garlic
• vegetable-oil

Preparation

1. Grid zucchini on a large grater, and potatoes and onions on a small grater. Let me stand for 10 minutes. Pour the extra liquid.
2. In the vegetable mass add eggs, semolina, grated cheese, chopped greens and garlic. Stir it carefully, you should make a very thick dough.
3. With your hands or a spoon, form cutlets and lay them out on a smeared with vegetable oil pan. Bake in the oven at 180 degrees for 15 minutes on each side. Or fry the patties in the pan under the lid.
   
   
   
   

Zucchini bars with spices



The ingredients

• 4-5 young zucchini
• 1 tsp paprika
• 1 tsp dry garlic
• 1 tbsp vegetable oil
• 30g hard cheese
• green
• salt

Cut the zucchini into 8-12 pieces. You should get blocks 5-7 cm long. Ambassadori, add spices, grated cheese and vegetable oil. Bake in the oven on the grille at 200 degrees to a golden crust. Serve with sour cream.

Cheese omelet with zucchini for breakfast



The ingredients

• 1 zucchini
• 3 eggs
• 1 tomato
• 125g cottage cheese
• dillbundle
• salt, pepper to taste
• 2 tbsp vegetable oil

Cut the zucchini with cubes or sodium on a grater. Roast in a frying pan in vegetable oil. Add the tomato (lobes) and eggs whipped with salt. Sprinkle on top with cottage cheese, make the fire to a minimum and cover with a lid.

In a few minutes, turn the omelet over, sprinkle dill and turn it off. Let me stand for a few minutes and serve to the table.

Stewed zucchini in Tatar



The ingredients

• 1kg zucchini
• 1 Bulgarian pepper
• 1 big apple
• 1 large bulb
• 1 carrot
• 1 head of garlic
• 70g tomato paste or 2-3 tomatoes
• 1/3 table sugar
• 1/3 tbsp vegetable oil
• 2 tbsp sour cream
• salt, spices to taste

Preparation

1. Washed zucchini (preferably zucchini) cut bars with a length of not more than 5 cm.
2. Sod apple and carrots on a fine grater, onions and peppers cut in cubes. In a pot with a thick bottom or pot, roast vegetables in vegetable oil.
3. When the vegetables are soft, add tomato paste. Carcase a few more minutes and add some zucchini.
   
   
   
   
4. Add sugar, spices and cover. Carcases on low heat until ready (about 30 minutes).
5. At the end, add sour cream and crushed garlic. Bring it to a boil and turn it off.

A hot-sweet snack from zucchini



The ingredients

• 500g young zucchini
• 1.5 tsp salt
• 70g vegetable oil
• 2 tbsp vinegar
• 2 tbsp honey
• 5-6 cloves of garlic
• ground-pepper
• green

Preparation

1. Washed zucchini cut into thin circles or stripes. For this, it is better to use a vegetable peel. Let me stand for 15 minutes.
2. For marinade, mix all the other ingredients, pre-crushing the greens and passing the garlic through the press.
   
   
   
   
3. Pour water off the zucchini and fill the vegetables with marinade. Stir and leave to marinate for 2-3 hours, and then serve to the table.

False meat paste from squash



The ingredients

• 400g young zucchini
• 300g champignon
• 1 large bulb
• 1 carrot
• 2 tbsp soy sauce
• 2 tbsp vegetable oil
• 2 tbsp butter
• 5-6 cloves of garlic
• 100g soft cream cheese (melted cheese can be made)
• salt, spices to taste

Preparation

1. Sodium zucchini on the grater, salt and leave for 15 minutes.
2. Meanwhile, finely chop the mushrooms and onions. Sod the carrots on a fine grater. Roast everything on a mixture of butter and vegetable oil. At the end, add soy sauce, chopped garlic and spices.
3. Pour water off the squash and roast in a dry pan for literally 1 minute. Then add 1 tbsp. l butter, cover the lid of the brood until soft.
   
   
   
   
4. With the help of a blender or a food processor, turn a hot (this is important!) vegetable and mushroom mass into pate. Add it. cream-cheese Or grated melted cheese. Stir the blender again.
5. Cooled pâté spread on sandwiches or wrap in pancake.

Squash snack cake in the oven



The ingredients

• 800g zucchini
• 3 eggs
• 80g flour
• 80g mankie
• 0.5 tsp soda
• 5-6 tomatoes
• 200g sour cream
• 300g brynza or sulgun
• 4 cloves of garlic
• 1 bundle of dill
• salt and spice

Preparation

1. Sodium zucchini on a fine grater salti and leave for 15 minutes. Pour the resulting liquid and add eggs, soda, flour, semolina, spices and greens. Stir thoroughly.
   
   
   
   
2. Pour the dough on a bowl lubricated with vegetable oil. The thickness of the test should not be more than 1 cm.
3. Bake the cake at a temperature of 180 degrees 20-30 minutes. Check the readiness with a match, after piercing the crust, it should remain dry. Cut the cooled large cake into 3-4 small ones.
4. Brynza sod on a fine grater and mix with sour cream.
   
   
   
   
5. Pick up the cake by lubricating each cake with sour cream. Between the layers, lay out tomatoes sliced in thin circles.
6. Put the cake in the refrigerator for 3-4 hours for soaking.

Squash pancakes



The ingredients

• 2-3 zucchini
• 3 eggs
• 1 tbsp manki
• 2 bulbs
• 2 cloves of garlic
• greenery
• salt and pepper
• vegetable-oil

Zucchini and sodium on a large grater salti and leave for 5 minutes. Pour the formed liquid and add grated cheese, eggs, semolina, salt, spices, chopped garlic and greens. Stir thoroughly. Roast in vegetable oil until the golden crust.

Zucchini rolls with chicken and cheese



The ingredients

• 2 young long zucchini
• 300g chicken fillet
• 50g cheese
• 1 tomato
• 50g cottage cheese
• 2 tbsp sour cream
• 1 clove of garlic
• 1 tbsp vegetable oil
• salt, pepper to taste
• green

Preparation

1. Washed zucchini cut with plates no more than 0.5 cm wide. Spray, lubricate with vegetable oil and lightly bake in the oven (3-5 minutes) until soft.
2. Cut the chicken fillet with strips, slightly beat with a hammer, salt and pepper to taste. Mix cottage cheese with sour cream, greens and garlic.
3. On the cooled zucchini, lay out chicken fillet, grease with cottage cheese mass and sprinkle with grated cheese. Put a slice of tomato on the edge and roll it into a roll. Secure it with a toothpick.
   
   
   
   
4. Put the rolls on the bowl and bake in the oven at a temperature of 180 degrees 25 minutes.
   
   
   
   

Although zucchini is considered a dietary product, they should not be abused. People with chronic gastrointestinal diseases should not eat raw zucchini, only stewed and baked, and then no more than 350 g per day. Eating more than 1 kg of this vegetable per day can cause diarrhea even in healthy people.

Still doubting whether to buy zucchini on the market? The delicate taste, pleasant aroma and beneficial properties of this vegetable will definitely convince you.

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