What you can quickly cook from zucchini

The zucchini can be prepared in any way. But this one is new. Noodles, noodles, spaghetti, whatever you want. The result is always good: it is being prepared. vegetable three minutes, zucchini do not turn into porridge, the stripes are whole and neat.





Quick-cooking zucchini now if you needzucchiniYou do not need to make a liar or dip vegetables in flour. Sliced, salted, seasoning herbs added - ready! It is recommended for use by all losing weight, because in zucchini only 30 kcal per 100 grams.

If you do not have a special vegetable peel, rub zucchini on the grater for Korean carrots. If desired, you can add other vegetables, pieces of chicken or ham, hard cheese or sour cream to the dish.





The ingredients

• 2 young zucchini
• 1 tomato (not very juicy)
• 2 cloves of garlic
• 0.5 tsp Provence herbs
• 1 tbsp vegetable oil
• salt

Preparation

1. With the help of vegetable cleaners or graters for Korean carrots, cut zucchini in thin strips.
2. Heat a pottery or pan with vegetable oil on a medium heat. Lightly fry the tomato cube-cut and garlic. Choose a tomato ripe, but not very juicy, otherwise there will be a lot of unnecessary juice.
   
   
   
   
3. Add zucchini and distribute them in a pan even layer. Don't mix anything!
4. So that the dish does not burn, periodically shake the pan. Do not use a spoon or fork, devices will damage thin strips of vegetables and the dish will turn into a porridge mass.
5. Roast vegetables on an average heat for no more than three minutes. The zucchini should be semi-ready, so to speak, al dente. At the very end, salt and spice.
   
   
   
   
6. Try not to overcook your vegetables. Squash spaghetti They will come to the plate during cooling.
7. This dish can be eaten independently, and can be served as a garnish or salad to meat, porridge, puree. Bon appetit!
   
   
   
   

Oh, zucchini! A delicious, affordable and healthy vegetable saves in the summer. And with heat treatment does not lose its useful properties, and with proper cooking, dietary snacks from squash will not harm the figure.

Especially for lovers of zucchini "Site" There is a great selection of 10 dishes that will definitely please your family. Cook with pleasure!

Did you like the recipe for an unusual lamb? Then tell your friends. zucchini.