The human body is very similar to the computer. Watch his testimony carefully.
For example, previously, there was never addiction to a particular dish, and suddenly wanted to impossible. No accident. It is an internal computer sends "ICQ" message: the body lacks certain minerals. It's time to take action.
If you never liked sweets, and was suddenly drawn to chocolate, myself put the diagnosis of magnesium deficiency.
The same thing happens if I wanted something sour. Generally, often listen to your body
. Reaching for something meatier, greedily drinking sodas is bad with calcium. Achieve balance – just won't. Unrestrained eating bread, and then "tied" – were not for the nitrogen, and now all type-top.
Before longingly looking at the food and felt her indifference (deficiency of manganese and vitamins B1, B3), and now ready to swallow the elephant (bad silicon and tyrosine) – everything has its explanation.
And it is better not to wait for signals from the body, and try ourselves to balance our own power, given the fact that what the product contains. And here we should remember.Magnesium
is chocolate, nuts and fruit.Phosphorus
is fish, beef, liver and nuts.Calcium
is cheese, sauerkraut and mustard.Sulphur
is egg yolks, cranberries, garlic, horseradish.Iron
is meat, fish, cherries, greens, seaweed, very handy to have a mug of cocoa a day.Zinc
is meat and seafood.Vitamin B1
— it's nuts, beans and liver.Vitamin B3
— it's beans, meat and fish halibut.Another way to recognize what the body lacks — the symptoms.Fuzzy heart
– not enough potassium — eat fruits and vegetables.Scaly skin
problems with iodine — eat seafood, onions and carrots.Yellow teeth
is not only to blame the addiction to Smoking, but the deficit of some microelements — eat beans, fish and bananas.
What is lacking in the body, if you want.peanut (peanut butter)
— lack of b vitamins (found in nuts, beans, meat and fish).bananas
— a lack of potassium or drink a lot of coffee, hence the lack of potassium (found in tomatoes, white beans and figs).melons
— lack of potassium, calcium, phosphorus, magnesium, and vitamins A and C.dried apricots
— a lack of vitamin A.olives
— the lack of sodium salts.milk and dairy products
— lack of calcium or essential amino acids – tryptophan, lysine and leucine.ice cream
— calcium deficiency (special love for him experienced by people with impaired carbohydrate metabolism).seafood
deficiency in iodine (use iodized salt).herring
— the lack of the right fats.sunflower seeds
— lack of vitamins-antioxidants (most often occurs in smokers).butter
— shortage of vitamin D.cheese
— the lack of calcium and phosphorus (contained in cheese, milk and broccoli).bread
— not enough nitrogen (contained in meat, fish and nuts).chocolate
— lack of magnesium (found in raw nuts and seeds, fruits, legumes and beans).
You just want something...sweet
— a lack of glucose (found in fruits, berries, honey and sweet vegetables).salty
— the lack of chlorides (contained in unboiled goat milk, fish, unrefined sea salt).sour
— lack of vitamin C (contained in rose hips, lemons, kiwi, cranberries, Brussels sprouts, currants, and strawberries).smoked
is the lack of cholesterol (soderjitsya red riboe, olives, avocado, nuts).fatty foods
— lack of calcium (found in broccoli, legumes and beans, cheese, and sesame).burnt food
— lack of carbon (found in fresh fruit).cold drinks
— the lack of manganese (found in walnuts, almonds, peanuts, pecans, blueberries).carbonated drinks
— lack of calcium (found in broccoli, legumes and beans, cheese, and sesame).in the evening some tea and crackers-cookies
— day I do not get the right carbohydrates (contained in meat, fish, legumes and nuts).liquid food
— lack of water (drink 8-10 glasses of water a day with juice of lemon or lime).solid food
— lack of water (the body is so obesogen that have lost the ability to feel thirst. Drink 8-10 glasses of water a day).But if...Jordan on the eve of the critical days
— lack of zinc (found in red meat (especially meat internal organs), seafood, leafy vegetables, root vegetables).General invincible zhor
— the lack of silicon, amino acids tryptophan and tyrosine (found in nuts, seeds, cheese, liver, lamb, raisins, spinach, green and red vegetables and fruits).I lost my appetite completely
— the lack of manganese and vitamins B1 and B2 (contained in walnuts, almonds, nuts, seeds, beans and legumes, meat, fish and poultry).want to smoke
— lack of silicon and the amino acid tyrosine (found in nuts, seeds, orange, green and red fruits and vegetables).I want to chew on ice
— the lack of iron (found in meat, fish, poultry, seaweed, greens, black cherries).I want to paint, plaster, earth, chalk
— lack of calcium and vitamin D (contained in eggs, butter and fish),Passion for food...Passion chocolate-sweet.
Most other "shokoladnaya" suffering fans of caffeine and those, whose brain especially needs glucose. This also applies to other sweets. If you eat an unbalanced, your body will also experience the need for glucose as the fastest source of energy. Namely chocolate copes with this task. But note that this product contains a lot of fat, the excess of which is dangerous to your vessels and figures. Eat more vegetables and grains – they are rich in complex carbohydrates. And for dessert, choose fruits or honey with a small amount of nuts.Passion cheese.
Spicy, salty, with spices and no... You can't live without it a single day, the taste drives you crazy – you're ready to absorb it pounds (or at least, eat at least 100 grams per day). Nutritionists claim that cheese is adored by those who have an acute need for calcium and phosphorus. Of course, cheese is the richest source of these much needed and extremely useful body substances, but the fats... Try to replace cheese with broccoli – it has a lot of calcium and phosphorus and almost no calories. If your body accepts milk – drink 1-2 glasses a day and eat a little cheese (not more than 50 g a day) and along with the raw vegetables.Passion sour-lemon. It could be that your diet is dominated by trudnosmyvaemye products, and the body to facilitate its work trying to improve the acidity of gastric juice.
With a cold you, too, can draw on sour fruits and berries excellent source of vitamin C. Choose dishes with a moderate fat content and do not mix many foods in one sitting. Avoid fried, salty and overly spicy foods, as well as that held excessive heat treatment.
Noticing problems with digestion (especially from liver and gallbladder), be sure to be surveyed at the gastroenterologist.Passion smoked.A passion for smoked meats and similar delicacies usually overcomes those who are sitting on too strict a diet.
Long-term restriction in the diet of high-fat food leads to lower levels of "good" cholesterol in the blood, and the meats there are plenty of saturated fats. Don't overdo the fat – free food choose the one in which there is still a little fat. For example, buy a yogurt, kefir or fermented baked milk, one - or two-percent fat content. Eat at least a tablespoon of vegetable and a teaspoon of butter a day, even if you're on a strict diet. Scientists experimentally proved that lose weight faster are the ones who consume enough fat.
Food passion and diseaseOnion, garlic, spices and seasonings.
Acute need for these products and spices, usually indicates problems with the respiratory system.Olives.
Such an addiction is possible if the disorder of the thyroid gland.Ice cream.
Special love for him experienced by people with disorders of carbohydrate metabolism suffering have hypogly-kemya or patients with diabetes.Bananas.
If you lose your head the smell of ripe bananas, pay attention to the condition of your heart.Sunflower seeds.
The desire to chew sunflower seeds often occurs in those who are in dire need of vitamins-antioxidants. This means that in your body many free radicals are the main provocateurs for first-time aging.published
Cod liver oil — 5 reasons to usewhat does sweating during sleep