Winter storehouse of vitamins

Oranges. The fruit contains vitamins A, B1, B2, C, PP, as well as trace elements - iron, potassium, calcium, magnesium, sodium and phosphorus.



Lemons. The fruit contains vitamins A, B1, B2, B5, B6, B9, C, PP, as well as trace elements - iron, potassium, calcium, magnesium, sodium and phosphorus.



Mandarins. The fruit contains vitamins A, B1, B2, B3, B5, B6, B9, C, D, K, and PP, as well as trace elements - iron, potassium, calcium, magnesium, sodium and phosphorus.



Grapefruits. The fruit contains vitamins B1, B2, B9, C, PP, as well as trace elements - iron, potassium, calcium, iodine, magnesium, copper, sodium, phosphorus.



Pineapples. The fruit contains vitamins A, B1, B2, C and trace elements - iron, potassium, calcium, magnesium, sodium and phosphorus.



Grenades. The fruit contains vitamins A, B1, B2, B6, B15, C, D and trace elements - boron, iron, potassium, calcium, magnesium, copper, molybdenum, sodium, phosphorus, zinc



Kiwi. The fruit contains vitamins A, B1, B2, B6, B9, C, E, PP and trace elements - boron, iron, potassium, calcium, cobalt, magnesium, copper, molybdenum, sodium, phosphorus, chlorine, and zinc.



Persimmon. The fruit contains vitamins A, B1, B2, C, E, PP and trace elements - iron, potassium, calcium, magnesium, sodium and phosphorus.



Apples. The fruit contains vitamins A, B1, B2, B5, B6, B9, C, E, H, K, PP and trace elements - vanadium, iron, iodine, potassium, calcium, magnesium, sodium, selenium, sulfur, phosphorus, chlorine.

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