Better bananas there a snack! In addition, they are very convenient to take with you is, even if you can not wash your hands after eating this fruit feel just fine. No heaviness in the stomach - for bananas helps to improve digestion and prevent malfunction of the bowel. Feeling as if you are full of energy for all kinds of cases coming before you eat the whole banana! It is proved that bananas improve mood, contributing to the production of endorphins in the blood. But this is only a small part of a compelling reason to always choose bananas as a snack!
1. From bananas do not get fat
Many amateurs refuse banana diet too high in calories, very nutritious. It is in vain! Much better to eat a banana instead of rolls with grains or nonfat yogurt, about the harmful snacking even say nothing. Banana contains a lot of fiber, it promotes rapid saturation and cleanse the intestines. Pectin, contained in bananas, absorbs excess liquid in the stomach, so after a long banana snack hungry. From 1 banana a day do you get better, but the health benefits will be significant!
2. Many potassium
Bananas contain a lot of potassium, which we so often lacking. Potassium strengthens the heart muscle, helps to maintain the body in good shape. Experts recommend eating a banana after intensive training in order to avoid cramps and reduce pain in muscles - potassium and magnesium in the composition of bananas strengthen neural connections and help to neutralize the accumulated lactic acid in the muscles.
3. For visual acuity
Bananas help your eyes to see better in the dark and prevent the degradation of the eye muscle with age. For the prevention of eye diseases is constantly eating these delicious fruits!
4. To normalize blood pressure
People who have blood pressure problems, should always carry a banana. It is no secret that the blood pressure is often "jump" because of the imbalance of potassium in the body, and bananas help to bring the number of microelements in the rate. Recent studies claim that bananas have a slight sedative effect due to the high content of complex carbohydrates and characteristic sweet taste. Not only does high blood pressure, but also prone nervous once again recommended that people often eat bananas.
5. B vitamins
For women, bananas are particularly important: they help reduce pain during menstruation and to make up a stock of B vitamins in the body. Bananas are recommended to have children for proper development of the brain.
6. Beauty Skin
Bananas contain zinc, which prevents the formation of acne and any skin irritation. If you often eat bananas, you can get rid of such problems as dryness and flaking of the skin - the skin becomes silky due to vitamin E is present in fruits.
Bananas relieve insomnia, strengthen the body, protect against fatigue. If you are swelling, bananas help to cope with this disaster: the fruit stimulates the kidneys, while holding the body useful minerals. Goes on to list the benefits of eating one banana a day can continue, because its structure - a storehouse of nutrients!
The recipe for banana bread diet
This bread is popular all over the world, although it is called the birthplace of America. It is believed that to treat a loved one in such a bread - means to show him unprecedented respect and hospitality! We offer you a gorgeous recipe that contains as many calories, but perfectly nourishes and delights its subtle banana flavor. For those who appreciate bananas for real! This bread is also easy to carry as a snack.
2-3 ripe bananas; 2 eggs; 60 g butter (you can without it, especially when a strict diet); 1 cup chopped in a blender oatmeal (you can use any of the meal); 1 h. liter. baking powder; 100 g walnuts; 1 h. liter. cinnamon; raisins if desired. Preparation: em>
1. Prepare the mashed bananas. Add to mashed eggs, cinnamon, a pinch of salt. Stir the mass.
2. Melt the butter, if you choose a high-calorie recipe. Add to cereal flour or baking powder. Mix butter and banana weighing oatmeal or flour. Here you enter the chopped nuts and raisins.
3. Place the dough into the mold and bake banana bread in the oven for 35-40 minutes at 180 degrees.
Bananas help the absorption of calcium, so if you are not too strong bones, be sure to eat this product! Share with your friends informative articles in support of the banana and the bonus of delicious bread.